Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Libby RogMit	30		USA		3,330	2:15.1
801	Mauricio Alvarez	64		ECU		3,330	2:15.1
801	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	3,330	2:15.1
804	Jeff Speicher	39		USA		3,326	2:15.2
804	liz Sim	40		USA		3,326	2:15.2
806	Mikołaj B	24		POL		3,324	2:15.3
807	Mike Hoskins	49		USA		3,323	2:15.4
807	Philip Casimiri	41	Mississauga, ON	CAN		3,323	2:15.4
809	Daniel Carleton	49		CAN		3,322	2:15.4
809	Vin Santoro	39		USA		3,322	2:15.4
811	Min Park	44		KOR		3,321	2:15.5
812	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,318	2:15.6
812	Wesley Worden	66	AZ	USA	The Diamonds (Over Sixties Erging Group)	3,318	2:15.6
814	Mike Lear	67		GBR	The Diamonds (Over Sixties Erging Group)	3,317	2:15.6
814	Ada W	47		CHN		3,317	2:15.6
814	David Logan	47		USA		3,317	2:15.6
814	Christian Schniedermann	-		GER		3,317	2:15.6
814	Antenor Frota	42		BRA		3,317	2:15.6
814	Nick Hockler	32		USA		3,317	2:15.6
820	Madeline Dougherty	-		USA		3,315	2:15.7
820	Corinne Reid	36		AUS		3,315	2:15.7
822	John Wesonga	44	CA	USA		3,314	2:15.7
823	Juan Louw	62		RSA		3,313	2:15.8
824	Tyler Gootkin	28		USA		3,311	2:15.9
825	Nenad Ilisić	52		CRO		3,310	2:15.9
825	Gemma Ives	40		GBR		3,310	2:15.9
827	Mark Bishop	34		USA		3,309	2:15.9
828	clinton risdon	41		USA		3,308	2:16.0
829	Peter Endres	56		GER		3,307	2:16.0
829	Christian Jabbusch	54		GER		3,307	2:16.0
831	Ramsay AITKEN	59	Inverness	GBR		3,306	2:16.1
832	Beau Jackson	34		USA		3,302	2:16.2
833	Rosie Robbins	49		GBR		3,301	2:16.3
833	Richard Monfort	39		USA		3,301	2:16.3
835	Steve Pick	62		USA		3,300	2:16.3
836	Joe Maune	63		USA		3,299	2:16.4
837	Kevin Kwan	38		USA		3,298	2:16.4
838	Tania Verhulst	56		BEL		3,297	2:16.4
839	Hyunseung Lee	44		KOR		3,296	2:16.5
839	Tobias Habermehl	50	Kelkheim	GER		3,296	2:16.5
841	Janice Jin	22		GBR		3,295	2:16.5
842	Saulo Martínez	43		MEX		3,293	2:16.6
843	owen zhao	55		CHN		3,292	2:16.6
843	Matt Tyler	41		MEX		3,292	2:16.6
845	Michael Nitka	14		USA		3,290	2:16.7
845	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,290	2:16.7
847	Andrew McKenna	58	Wigan	GBR		3,288	2:16.8
848	Paul Jansen	61		USA		3,287	2:16.9
849	Shane Casey	52	MI	USA		3,286	2:16.9
849	Mike Bolf	73		USA	Ancient Mariners - The Ancients Organization (TAO)	3,286	2:16.9