Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	3,456	2:10.2
652	Erik Huysse	38	Rotterdam	NED		3,455	2:10.2
652	Jean-Luc DELBECQUE	57		FRA		3,455	2:10.2
652	Mike M	37		USA		3,455	2:10.2
655	Alessandro Stival	43		ITA		3,454	2:10.2
656	Martin Bergs	48	Hürtgenwald	GER		3,452	2:10.3
656	Brad Briscoe	57		USA		3,452	2:10.3
656	Christian Hansmann	55		GER		3,452	2:10.3
656	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,452	2:10.3
660	Benjamin Hewlett	34	Wesley Chapel, FL	USA		3,451	2:10.3
660	Le S	25		GER		3,451	2:10.3
662	Charles Leonard	52	Wimbledon	GBR	Wimbledon Windmilers	3,450	2:10.4
663	Yo Van Heese	56		NED		3,448	2:10.5
664	Ben Garris	36		USA		3,447	2:10.5
665	Ted Cowan	56		USA		3,442	2:10.7
665	Chris Rohr	40		USA		3,442	2:10.7
667	祥光	47	槟城	MAS		3,440	2:10.8
667	René Jacob	38		GER		3,440	2:10.8
669	Stuart Robertson	57		GBR		3,439	2:10.8
670	Siera Schmutz	39	Saint George , UT	USA		3,438	2:10.8
671	Gabriela Lobo	32		BRA	Esporte Clube Pinheiros	3,436	2:10.9
672	Frank Johanns	53	Waren (Müritz)	GER		3,434	2:11.0
673	José De la Maza	57		ESP		3,433	2:11.0
674	Joe Jackson	52		USA		3,432	2:11.1
674	Michael Schoen	54	Tiburon, CA	USA		3,432	2:11.1
676	Trq Trq	40		USA		3,430	2:11.1
677	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,429	2:11.2
677	Steve Ward	52		USA		3,429	2:11.2
679	Jeff Craig	52		USA		3,427	2:11.3
680	Jóhannes Ólason Johannessen	47		FRO		3,426	2:11.3
680	Jacob Artman	36		USA		3,426	2:11.3
682	Amado Sierra	40		USA		3,425	2:11.3
683	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,421	2:11.5
683	Georgina Graham	33		AUS		3,421	2:11.5
683	Quentin Speight	42		USA		3,421	2:11.5
683	Pat Burke	59		USA		3,421	2:11.5
687	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,420	2:11.5
688	Koei Feng	44		SIN		3,419	2:11.6
688	Peter B. aus G.	39		GER		3,419	2:11.6
690	Hannah Cleminson	43		GBR		3,417	2:11.6
690	William Keown	61		USA		3,417	2:11.6
690	Andrew Munro	54	Anchorage, AK	USA		3,417	2:11.6
693	Rob Kozlowski	49		USA		3,416	2:11.7
694	Sarah Luty	53		GBR		3,415	2:11.7
695	James Spencer	24		GBR		3,414	2:11.8
695	Cameron Bean	39		USA		3,414	2:11.8
697	Charlie Whiting	22		GBR		3,413	2:11.8
698	Oliver Valha	36		GER		3,411	2:11.9
699	Jesper Sorensen	58		USA		3,410	2:11.9
699	Jesse Wardle	-		USA		3,410	2:11.9