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Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
750 Dylan Schraeder 14 USA 3,371 2:13.4
752 Mark Snyder 59 USA 3,370 2:13.5
752 Branden Sobaski 41 USA 3,370 2:13.5
754 Jürgen Goller 46 GER 3,369 2:13.5
754 Richard Eley 53 GBR 3,369 2:13.5
756 Curtis Nelson 52 USA 3,368 2:13.6
757 Sven Henry 64 USA 3,366 2:13.6
758 Felix Spitzer 29 GER 3,365 2:13.7
758 Lesley Allaway 58 GBR 3,365 2:13.7
760 Todd Spillers 55 USA 3,364 2:13.7
760 Tycjan Dullek 35 POL 3,364 2:13.7
760 frederic bousquet 62 PYF 3,364 2:13.7
763 Wolfgang Cibulka 66 GER 3,363 2:13.8
763 John Sutton 61 GBR 3,363 2:13.8
765 Sarah Nowak 42 USA 3,362 2:13.8
766 Kees van der Sluijs 70 USA 3,361 2:13.8
766 patrick stacom 57 USA 3,361 2:13.8
766 Marvin Berkowitz 73 USA 3,361 2:13.8
766 Minh Chau 30 USA 3,361 2:13.8
770 Didier Tondreau 66 BEL 3,360 2:13.9
770 Matthew Petkus 53 USA 3,360 2:13.9
772 Steve Roybal 61 USA 3,358 2:14.0
773 Camilla Puggaard 44 DEN 3,357 2:14.0
774 Lucy Russell 43 GBR 3,355 2:14.1
774 Tony Luck 65 USA 3,355 2:14.1
776 Sarah Fitts-Romig 68 USA 3,354 2:14.1
777 Joshua Andersen 47 USA 3,352 2:14.2
777 Joe Wells 40 USA 3,352 2:14.2
779 Ed Pattison 60 USA 3,350 2:14.3
780 Juan L. Sosa 39 USA 3,348 2:14.4
780 Michael Albano 71 USA 3,348 2:14.4
782 Charley Delaney 61 USA 3,347 2:14.4
782 Tobias Mairose 44 GER 3,347 2:14.4
782 R Virk 41 USA 3,347 2:14.4
782 Imran Apollo 34 USA 3,347 2:14.4
786 Christopher Trim 57 USA 3,345 2:14.5
786 Joachim Zender 65 GER 3,345 2:14.5
788 Paul Sod 66 USA 3,344 2:14.5
789 Jessica Routley 39 USA 3,340 2:14.7
790 Andrew Dunn 53 USA 3,339 2:14.7
790 Mitchell Miller 60 USA 3,339 2:14.7
790 Brannan Croft 54 USA 3,339 2:14.7
793 Katie Collins 41 USA 3,337 2:14.8
794 Glenn Wagner 68 USA 3,336 2:14.8
795 Pete Takacs 69 USA 3,334 2:14.9
796 Kevin Ruesch 74 USA 3,333 2:15.0
797 ilseok Jeong 46 KOR 3,332 2:15.0
798 Lisa Matisoo-Smith 61 NZL 3,331 2:15.0
798 Martin Midtgaard 39 DEN 3,331 2:15.0
798 Stewart Da Silva 78 GBR 3,331 2:15.0