Workout of the Day
« August 1, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Mark Milanovich | 67 | USA | 3,239 | 2:18.9 | ||
| 902 | Christine Patton | 49 | USA | 3,237 | 2:19.0 | ||
| 903 | Charlie Mac | 56 | GBR | 3,235 | 2:19.1 | ||
| 903 | Brian Coffman | 57 | USA | 3,235 | 2:19.1 | ||
| 905 | willy robinson | 60 | Blue Ridge , GA | USA | 3,234 | 2:19.1 | |
| 905 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,234 | 2:19.1 |
| 907 | Carlos Aponte | 29 | USA | 3,233 | 2:19.1 | ||
| 908 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:19.2 |
| 909 | Marvin Zimbal | 32 | GER | 3,231 | 2:19.2 | ||
| 910 | Aaron Tammekand | 48 | AUS | 3,230 | 2:19.3 | ||
| 911 | Donna Maclennan | 55 | GBR | 3,229 | 2:19.3 | ||
| 911 | John Crowley | 62 | USA | 3,229 | 2:19.3 | ||
| 913 | James Gobbett | 84 | Rovereto | ITA | 3,228 | 2:19.4 | |
| 913 | Frans Korsten | 71 | Uden | NED | Roeivereniging de Hertog | 3,228 | 2:19.4 |
| 915 | Kate Durand | 60 | Bainbridge Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,227 | 2:19.4 |
| 916 | Stuart O’Grady | 59 | GBR | 3,226 | 2:19.4 | ||
| 917 | Tine Lervik | 45 | Sola | NOR | 3,225 | 2:19.5 | |
| 917 | Sarah Brown | 41 | Thunder Bay | CAN | 3,225 | 2:19.5 | |
| 919 | Chris Falk | 54 | NJ | USA | Viking Rowing Club | 3,224 | 2:19.5 |
| 920 | LaShawne Pryor | 50 | USA | 3,222 | 2:19.6 | ||
| 920 | Robert Jacobs | 50 | USA | 3,222 | 2:19.6 | ||
| 920 | Toby C | 11 | GBR | 3,222 | 2:19.6 | ||
| 920 | Scott Gilbert | 69 | USA | 3,222 | 2:19.6 | ||
| 924 | Francesco Lofaro | 40 | Milan | ITA | 3,221 | 2:19.7 | |
| 924 | Kevin Ray | 67 | South Jordan, UT | USA | 3,221 | 2:19.7 | |
| 926 | Björn Weggen | 50 | GER | 3,217 | 2:19.8 | ||
| 926 | Clayton Story | 43 | USA | 3,217 | 2:19.8 | ||
| 928 | Heiko Hofer | 39 | SUI | 3,213 | 2:20.0 | ||
| 929 | Cecilia Merlotti | 28 | ITA | 3,212 | 2:20.0 | ||
| 930 | Virginia Martínez | 48 | Fuengirola | ESP | 3,209 | 2:20.2 | |
| 930 | Laetitia Queguiner | 40 | FRA | 3,209 | 2:20.2 | ||
| 930 | Javier Castro | 43 | Fuengirola | ESP | 3,209 | 2:20.2 | |
| 933 | Robert Bartruff | 63 | Los Altos, CA | USA | 3,208 | 2:20.2 | |
| 934 | Zsolt Horváth | 58 | Tata | HUN | 50Plus | 3,207 | 2:20.3 |
| 935 | Rachael Klenk | 52 | USA | 3,205 | 2:20.4 | ||
| 935 | Martin Diabelko | 39 | SVK | 3,205 | 2:20.4 | ||
| 937 | Tom Høgstøl | 51 | NOR | 3,203 | 2:20.4 | ||
| 937 | Becky Beaubien | 50 | USA | 3,203 | 2:20.4 | ||
| 939 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,202 | 2:20.5 |
| 940 | Peta Reynolds | 48 | VIC | AUS | 3,201 | 2:20.5 | |
| 940 | Noelle Couvreur | 57 | USA | 3,201 | 2:20.5 | ||
| 942 | Aires de Matos | 71 | Viseu | POR | 3,200 | 2:20.6 | |
| 943 | Allison Hanley | 39 | USA | 3,199 | 2:20.6 | ||
| 944 | thomas little | 54 | USA | 3,197 | 2:20.7 | ||
| 944 | Daniel Wilson | 68 | Granville, OH | USA | Marietta College | 3,197 | 2:20.7 |
| 946 | James Hill | 44 | VA | USA | University of Notre Dame | 3,196 | 2:20.8 |
| 947 | Saem Mun | 38 | KOR | 3,195 | 2:20.8 | ||
| 947 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,195 | 2:20.8 | |
| 947 | Phillip Cicione | 60 | USA | 3,195 | 2:20.8 | ||
| 947 | Vanessa Arreola | 38 | West point, NY | USA | 3,195 | 2:20.8 |