Workout of the Day
« August 1, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Graham Salisbury | 67 | Derby | GBR | Team Diamonds | 3,284 | 2:17.0 |
| 852 | Thomas Eybl | 45 | USA | 3,283 | 2:17.0 | ||
| 852 | Mark Nixon | 46 | GBR | 3,283 | 2:17.0 | ||
| 854 | Krishna Doddapaneni | 31 | USA | 3,282 | 2:17.1 | ||
| 855 | Sou Seki | 53 | JPN | 3,281 | 2:17.1 | ||
| 856 | Hermann-Josef Jansen | 70 | GER | 3,279 | 2:17.2 | ||
| 856 | Scott Thornton | 53 | GBR | 3,279 | 2:17.2 | ||
| 858 | Sarah Allard | 53 | GBR | 3,277 | 2:17.3 | ||
| 858 | Alberto Alarcon | 40 | MEX | 3,277 | 2:17.3 | ||
| 860 | Victor Y | 35 | USA | 3,276 | 2:17.3 | ||
| 861 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 3,275 | 2:17.4 | |
| 862 | Jack Holbrook | 45 | Louisville, KY | USA | 3,274 | 2:17.4 | |
| 863 | Teri Mugford | 58 | CAN | 3,273 | 2:17.4 | ||
| 864 | Marinke Wijngaard | 55 | NED | 3,270 | 2:17.6 | ||
| 864 | Aude Rolland | 58 | FRA | 3,270 | 2:17.6 | ||
| 866 | Belle Toghill | 57 | Oakham | GBR | 3,269 | 2:17.6 | |
| 867 | Silu Mla | 33 | NED | 3,267 | 2:17.7 | ||
| 867 | Kenneth Mackenzie | 68 | GBR | 3,267 | 2:17.7 | ||
| 869 | Minseok Jo | 44 | KOR | 3,266 | 2:17.7 | ||
| 870 | Tom Whitehead | 34 | GBR | 3,265 | 2:17.8 | ||
| 870 | xela o'ttessor | 46 | USA | 3,265 | 2:17.8 | ||
| 870 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,265 | 2:17.8 |
| 873 | Artem Dolgov | 27 | AIN | 3,263 | 2:17.9 | ||
| 874 | Michael Richardson | 67 | Nashville , TN | USA | Golden West Chapter ALS | 3,261 | 2:17.9 |
| 875 | Todd Sarver | 57 | USA | 3,260 | 2:18.0 | ||
| 875 | Jared Snow | 48 | USA | 3,260 | 2:18.0 | ||
| 877 | Paul Welford | 39 | Pensacola | USA | 3,258 | 2:18.1 | |
| 877 | Aaron Meadows | 39 | USA | 3,258 | 2:18.1 | ||
| 879 | Dan Floyd | 52 | USA | 3,256 | 2:18.2 | ||
| 879 | Lisa Nihill | 63 | Vienna, VA | USA | 3,256 | 2:18.2 | |
| 881 | Dillon Kay | 24 | USA | 3,255 | 2:18.2 | ||
| 882 | Heather Pistor | 44 | GBR | 3,254 | 2:18.2 | ||
| 882 | Bram Balkenende | 69 | NED | 3,254 | 2:18.2 | ||
| 884 | Tommy Robbs | 60 | NC | USA | 3,253 | 2:18.3 | |
| 884 | Michael vito | 34 | USA | 3,253 | 2:18.3 | ||
| 884 | John Doe | 37 | USA | 3,253 | 2:18.3 | ||
| 887 | Jim Danek | 62 | USA | 3,251 | 2:18.4 | ||
| 888 | Carrie La Seur | 53 | Billings, MT | USA | 3,250 | 2:18.4 | |
| 889 | Mandy Edge | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,249 | 2:18.5 | |
| 889 | Aleksander Mark | 43 | POL | 3,249 | 2:18.5 | ||
| 889 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,249 | 2:18.5 |
| 892 | H Lisy | 49 | USA | 3,248 | 2:18.5 | ||
| 893 | Nate Hinton | 43 | USA | 3,247 | 2:18.5 | ||
| 894 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:18.7 | |
| 894 | Marileen Vandenberghe | 67 | BEL | 3,244 | 2:18.7 | ||
| 896 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,243 | 2:18.7 |
| 896 | Kelly Ashford | 37 | GBR | 3,243 | 2:18.7 | ||
| 898 | Michał Kumik | 34 | POL | 3,239 | 2:18.9 | ||
| 898 | Mark Milanovich | 67 | USA | 3,239 | 2:18.9 | ||
| 900 | Christine Patton | 49 | USA | 3,237 | 2:19.0 |