Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Eric Wolfe	48		IRL		3,496	2:08.7
602	Terrance Mulenburg	56	Duluth , MN	USA		3,495	2:08.7
602	Alexa Osborne	51	Inverness-shire	GBR		3,495	2:08.7
602	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	3,495	2:08.7
605	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,494	2:08.7
606	William TURNER	43	Donalsonville , GA	USA		3,492	2:08.8
606	John Hofstetter	72	TX	USA	Rowing4Miles2TheEnd	3,492	2:08.8
608	Mikael Forsgren	42		SWE		3,491	2:08.9
609	Vili-Veikko Rauhala	31		FIN		3,490	2:08.9
609	Michal Mefisto R	50		CZE		3,490	2:08.9
609	Bartholomew Solazzo	65	Queens, NY	USA		3,490	2:08.9
612	Jan Hyddén	59		SWE		3,489	2:08.9
613	Anakin Lee	45		KOR		3,487	2:09.0
613	Roy Marinelli	34		ITA		3,487	2:09.0
613	Tyler Kelly	34		AUS		3,487	2:09.0
613	Ben Warder	36		GBR		3,487	2:09.0
613	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,487	2:09.0
613	Matt Fales	57		USA		3,487	2:09.0
619	Michael Juster	50		USA		3,484	2:09.1
620	Yen seng Tam	27		MAS		3,483	2:09.1
621	Paul Lawrence	50		AUS		3,482	2:09.2
622	Monie Mones	44		GBR		3,481	2:09.2
622	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,481	2:09.2
624	Christopher Keyser	37		USA		3,479	2:09.3
625	Gareth Yates	53	Sydney, NSW	AUS		3,478	2:09.3
625	Steven L	35		USA		3,478	2:09.3
627	Stephanie O'Donnell	63	Bradenton, FL	USA	RowAlong	3,477	2:09.4
627	Justin Kerby	38	Salina, KS	USA		3,477	2:09.4
629	Gordon Lok	45		USA		3,474	2:09.5
630	Sean Fitzsimons	58		GBR		3,473	2:09.5
630	Josue Zamora	46	Bristol, CT	USA	U.S. Army	3,473	2:09.5
632	Sarah Pearson	40	QLD	AUS		3,472	2:09.6
633	Johann Lengert	59		GER		3,471	2:09.6
633	Tyler Liermann	31		USA		3,471	2:09.6
633	Steve Shiue	65		USA		3,471	2:09.6
636	Chris DeLange	48		USA		3,470	2:09.6
637	Mathew Roy	35	ON	CAN	LaSalle Rowing Club	3,469	2:09.7
638	Jon Pellant	61	Englewood , FL	USA		3,468	2:09.7
639	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,467	2:09.7
639	Alicia Crawford	37		USA		3,467	2:09.7
641	Daniel Shapiro	37		USA		3,466	2:09.8
641	Pascal Steengraver	53		NED	CrossFit Posterus	3,466	2:09.8
641	Ethan Spoo	47		USA		3,466	2:09.8
644	Lon Olsen	60		USA		3,465	2:09.8
644	David Sykes	79	Ft Worth, TX	USA		3,465	2:09.8
646	Brent Ferrantelli	51	Abbeville , SC	USA		3,463	2:09.9
647	David K. Gibson	55	Orlando, FL	USA		3,462	2:09.9
648	老赵	37	滨州	CHN	亦可赛艇	3,461	2:10.0
649	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
650	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	3,457	2:10.1