Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ulrike M.	57		GER		2,137	2:48.4
1151	Patti Fitch	70	CA	USA		2,137	2:48.4
1153	Rosie Tulloch	38		GBR		2,136	2:48.5
1154	Gabriela Velarde	54		USA		2,134	2:48.6
1154	Dor D	42		CAN		2,134	2:48.6
1156	Viktoria SHUI	36		CHN		2,133	2:48.7
1157	Katie Collins	41		USA		2,130	2:49.0
1158	Griffin Lee	30		USA		2,129	2:49.0
1159	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,128	2:49.1
1160	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	2,126	2:49.3
1160	Kimberly Quick	52		USA		2,126	2:49.3
1162	Kimberly Alicea	49		USA		2,125	2:49.4
1163	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,115	2:50.2
1164	Pauline Swan	81	Jamberoo, NSW	AUS	Swan Athletic	2,113	2:50.3
1164	Helmien Steyn	47		NED		2,113	2:50.3
1166	Stephen Bridgett	71	Leeds	GBR		2,109	2:50.6
1167	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,108	2:50.7
1168	Jimmy Parisher	43	VA	USA		2,104	2:51.1
1169	Eric Heskett	25		USA		2,101	2:51.3
1170	Lily Goodley	19		GBR		2,095	2:51.8
1170	Renee Wolfe	62	Little Elm, TX	USA	TEAM MELALEUCA	2,095	2:51.8
1172	joseph woodard iii	66		USA		2,093	2:52.0
1173	Kim McFarlane	63		USA		2,089	2:52.3
1174	Jacqueline Hamilton	70	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,084	2:52.7
1175	Chen Ge	37		USA	亦可赛艇	2,076	2:53.4
1176	Mike O	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,074	2:53.5
1177	John Jackson	43		GBR		2,072	2:53.7
1177	Ari Ketchum	34		USA		2,072	2:53.7
1177	Remo Sberna	52		ITA		2,072	2:53.7
1180	Carl W Palmer	82	Niles, OH	USA		2,063	2:54.5
1180	Mike Carroll	69		USA		2,063	2:54.5
1182	Hammad A	34		CAN		2,059	2:54.8
1183	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,058	2:54.9
1184	Karen Jarrett	49		USA		2,057	2:55.0
1184	Melissa Preish	34		USA		2,057	2:55.0
1186	Gabby Pieraccini	52		GBR		2,055	2:55.1
1186	Tamara Matijašić	51		CRO		2,055	2:55.1
1188	Elizabeth Lawton	50		USA		2,054	2:55.2
1189	Allison Gootkin	27		USA		2,046	2:55.9
1189	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,046	2:55.9
1191	Nancy May	71	Goderich , ON	CAN		2,043	2:56.2
1192	Mel B	38		CAN		2,034	2:56.9
1193	Marci Stearns	45		USA		2,033	2:57.0
1194	Heidi Van Der Linde	62		NZL		2,032	2:57.1
1195	Clifford Gilley	71		USA		2,031	2:57.2
1196	Ingolf Winkler	53	Korschenbroich	GER	RowAlong	2,029	2:57.4
1197	Samantha Meade	31		USA	TEAM MELALEUCA	2,028	2:57.5
1197	Suzanne Hixson	65		USA		2,028	2:57.5
1199	CA Nicholson	60		USA	CROSSFIT	2,027	2:57.6
1200	Miguel Dias	47		CAN		2,020	2:58.2