Workout of the Day
« August 2, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Aman Patel | 42 | USA | 2,138 | 2:48.3 | ||
| 1152 | Ulrike M. | 57 | GER | 2,137 | 2:48.4 | ||
| 1152 | Patti Fitch | 70 | CA | USA | 2,137 | 2:48.4 | |
| 1154 | Rosie Tulloch | 38 | GBR | 2,136 | 2:48.5 | ||
| 1155 | Gabriela Velarde | 54 | USA | 2,134 | 2:48.6 | ||
| 1155 | Dor D | 42 | CAN | 2,134 | 2:48.6 | ||
| 1157 | Viktoria SHUI | 36 | CHN | 2,133 | 2:48.7 | ||
| 1158 | Katie Collins | 41 | USA | 2,130 | 2:49.0 | ||
| 1159 | Griffin Lee | 30 | USA | 2,129 | 2:49.0 | ||
| 1160 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 2,128 | 2:49.1 |
| 1161 | Neusa Maria Abdalla Shaaban | 64 | BRA | Esporte Clube Pinheiros | 2,126 | 2:49.3 | |
| 1161 | Kimberly Quick | 52 | USA | 2,126 | 2:49.3 | ||
| 1163 | Kimberly Alicea | 49 | USA | 2,125 | 2:49.4 | ||
| 1164 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,115 | 2:50.2 |
| 1165 | Pauline Swan | 81 | Jamberoo, NSW | AUS | Swan Athletic | 2,113 | 2:50.3 |
| 1165 | Helmien Steyn | 47 | NED | 2,113 | 2:50.3 | ||
| 1167 | Stephen Bridgett | 71 | Leeds | GBR | 2,109 | 2:50.6 | |
| 1168 | Mary Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 2,108 | 2:50.7 |
| 1169 | Jimmy Parisher | 43 | VA | USA | 2,104 | 2:51.1 | |
| 1170 | Eric Heskett | 59 | USA | 2,101 | 2:51.3 | ||
| 1171 | Lily Goodley | 19 | GBR | 2,095 | 2:51.8 | ||
| 1171 | Renee Wolfe | 62 | Little Elm, TX | USA | TEAM MELALEUCA | 2,095 | 2:51.8 |
| 1173 | joseph woodard iii | 66 | USA | 2,093 | 2:52.0 | ||
| 1174 | Kim McFarlane | 63 | USA | 2,089 | 2:52.3 | ||
| 1175 | Jacqueline Hamilton | 70 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,084 | 2:52.7 |
| 1176 | Chen Ge | 37 | USA | 亦可赛艇 | 2,076 | 2:53.4 | |
| 1177 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,074 | 2:53.5 |
| 1178 | John Jackson | 43 | GBR | 2,072 | 2:53.7 | ||
| 1178 | Ari Ketchum | 34 | USA | 2,072 | 2:53.7 | ||
| 1178 | Remo Sberna | 52 | ITA | 2,072 | 2:53.7 | ||
| 1181 | Carl W Palmer | 82 | Niles, OH | USA | 2,063 | 2:54.5 | |
| 1181 | Mike Carroll | 69 | USA | 2,063 | 2:54.5 | ||
| 1183 | Hammad A | 34 | CAN | 2,059 | 2:54.8 | ||
| 1184 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,058 | 2:54.9 |
| 1185 | Karen Jarrett | 49 | USA | 2,057 | 2:55.0 | ||
| 1185 | Melissa Preish | 34 | USA | 2,057 | 2:55.0 | ||
| 1187 | Gabby Pieraccini | 52 | GBR | 2,055 | 2:55.1 | ||
| 1187 | Tamara Matijašić | 51 | CRO | 2,055 | 2:55.1 | ||
| 1189 | Elizabeth Lawton | 50 | USA | 2,054 | 2:55.2 | ||
| 1190 | Allison Gootkin | 27 | USA | 2,046 | 2:55.9 | ||
| 1190 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,046 | 2:55.9 | |
| 1192 | Nancy May | 71 | Goderich , ON | CAN | 2,043 | 2:56.2 | |
| 1193 | Mel B | 38 | CAN | 2,034 | 2:56.9 | ||
| 1194 | Marci Stearns | 45 | USA | 2,033 | 2:57.0 | ||
| 1195 | Heidi Van Der Linde | 62 | NZL | 2,032 | 2:57.1 | ||
| 1196 | Clifford Gilley | 71 | USA | 2,031 | 2:57.2 | ||
| 1197 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 2,029 | 2:57.4 |
| 1198 | Samantha Meade | 31 | USA | TEAM MELALEUCA | 2,028 | 2:57.5 | |
| 1198 | Suzanne Hixson | 65 | USA | 2,028 | 2:57.5 | ||
| 1200 | CA Nicholson | 60 | USA | CROSSFIT | 2,027 | 2:57.6 |