Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Amanda Hope	38		USA		2,509	2:23.4
902	Felix Wiedemann	38		GER		2,508	2:23.5
902	Edward Bunt	44	Philadelphia, PA	USA		2,508	2:23.5
902	Erin Gunn	32	Toronto, ON	CAN		2,508	2:23.5
905	Kevin Hodder	52		GBR		2,506	2:23.6
906	Jess M	38		USA		2,505	2:23.7
906	Robert Jacobs	50		USA		2,505	2:23.7
908	erica buganza	51		ITA		2,504	2:23.7
908	Victor Carmona	52	Hatboro, PA	USA	Blackout Crossfit	2,504	2:23.7
908	Matt Kunka	66	Montclair, NJ	USA		2,504	2:23.7
908	Kirsten Dickson	50	Ridgewood, NJ	USA		2,504	2:23.7
912	Stefano Usberti	49	Parma	ITA		2,501	2:23.9
912	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,501	2:23.9
914	T Hsu	49		USA		2,500	2:24.0
915	Britt McLoy	53	MA	USA		2,497	2:24.1
916	Vaëlle Vervray	49		FRA		2,495	2:24.2
917	Donna Bowen	45		USA		2,494	2:24.3
917	Kristin Udjus	47		NOR		2,494	2:24.3
917	Melanie Seader	50		USA		2,494	2:24.3
920	Justin Brehm	47	Chapel Hill, NC	USA		2,492	2:24.4
921	Chan Bong Jeung	40		KOR		2,491	2:24.5
921	Kathy Petell	66		USA		2,491	2:24.5
923	Vicki Johnson	46		USA		2,489	2:24.6
924	Edward Carney	77	Petaluma, CA	USA		2,488	2:24.6
925	Phillip Cicione	60		USA		2,487	2:24.7
926	Roger Chaplin	78	Horsham	GBR		2,485	2:24.8
926	Melissa Bain	49		USA		2,485	2:24.8
926	Giza Kinsey	53		GBR		2,485	2:24.8
929	Charles Wood	77	Newport, KY	USA	U.S. Marines	2,484	2:24.9
929	Butch Garza	58	UT	USA		2,484	2:24.9
931	Nick Manzi	56	Salisbury	GBR		2,483	2:24.9
932	Guybert VATENAR	58	FRANCE	MTQ		2,481	2:25.1
933	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,480	2:25.1
933	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,480	2:25.1
935	Daniel Izzett	48		GBR		2,479	2:25.2
936	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,478	2:25.2
937	JanTon Prinsze	61		NED		2,476	2:25.3
937	Renée Miron	33		USA		2,476	2:25.3
939	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,474	2:25.5
940	Mary Jane Mason	42		USA		2,473	2:25.5
940	Eline Vos	34	Tilburg	NED		2,473	2:25.5
942	Jason Grubbs	56	Metairie , LA	USA		2,472	2:25.6
943	H Henry	57		AUS		2,471	2:25.6
944	Rene Maurer	49	Vorarlberg	AUT		2,470	2:25.7
945	Peter Gackenheimer	50	Wendlingen	GER		2,466	2:25.9
946	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,464	2:26.1
946	Leeann Diercks	36		USA		2,464	2:26.1
948	Aaron Spitalny	49		USA		2,463	2:26.1
949	Hilary Fox	63		GBR		2,461	2:26.2
950	Kenny Kincaid	52		USA		2,460	2:26.3