Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jon Alcala	46	Lincoln, CA	USA		2,605	2:18.1
802	Tim Boyles	48		USA		2,601	2:18.4
803	Victoria Ter-Bagdasarian	38		AIN		2,600	2:18.4
804	Steve Hodgson	63		GBR		2,599	2:18.5
804	Gary Triche	68	Prescott Valley, AZ	USA		2,599	2:18.5
806	Jonathan Lambert	50		USA		2,598	2:18.5
806	Thomas Savage	-		USA		2,598	2:18.5
806	Dan Hall	73		USA		2,598	2:18.5
809	Jody Schlegel	55	MT	USA		2,597	2:18.6
809	Nn Nn	25		SWE		2,597	2:18.6
811	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,596	2:18.6
811	Troy Sackett	47		USA		2,596	2:18.6
813	Jim Danek	62		USA		2,595	2:18.7
813	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,595	2:18.7
813	Thomas W.	35	TX	USA		2,595	2:18.7
813	Karen Walker	59	Champaign, IL	USA		2,595	2:18.7
817	Johann Forsthofer	67	Leiben	AUT		2,594	2:18.7
817	Inge Guldbrandt Kjær	55	Holstebro	DEN		2,594	2:18.7
819	Mike Tamber	52		USA		2,593	2:18.8
820	Allison Hanley	39		USA		2,592	2:18.8
820	Fabienne Joly	46		CAN		2,592	2:18.8
822	Simon Wickstead	57		GER		2,591	2:18.9
823	Jeremy Joseph	67		GBR		2,590	2:18.9
824	Max Kar	54		AUT		2,589	2:19.0
825	Ian Matthews	59	Mounts Bay Harriers Tri	GBR		2,588	2:19.1
826	Mr Leigh MARSHALL	57		GBR		2,587	2:19.1
827	Florian Petit	36		FRA		2,585	2:19.2
828	Geoff Storey	57		GBR		2,584	2:19.3
828	Roger Bangay	88	Kingston upon Thames	GBR	Free Spirits	2,584	2:19.3
830	Laura Coelho	36		BRA		2,583	2:19.3
831	Kelly Ashford	37		GBR		2,581	2:19.4
832	Luis Romero De Freitas	46		POR		2,577	2:19.6
833	Matt Quick	38		USA		2,576	2:19.7
834	Sangjoon Lee	34		KOR		2,574	2:19.8
834	Atle Lunden	48		NOR		2,574	2:19.8
836	Eric Kerr	27		CAN		2,573	2:19.9
837	Sam Phillips	35		AUS		2,572	2:19.9
837	Livia Peterzelka	14		GER		2,572	2:19.9
839	Jurgen Jacobs	34		BEL		2,571	2:20.0
840	Dominik Steiner	57	Tokyo	JPN		2,569	2:20.1
841	Vince Fanning	55		GBR		2,568	2:20.1
841	Eduardo Oliveira	54		BRA		2,568	2:20.1
841	Dakota Betts	22		USA		2,568	2:20.1
844	Benoit Besnard	38		FRA		2,567	2:20.2
845	Dominik Reimann	37		GER		2,564	2:20.4
846	Claude Girouard	49		CAN		2,563	2:20.4
847	David Forstpointner	69		AUS		2,562	2:20.5
847	Anna Axelsson	48		SUI		2,562	2:20.5
849	Sarah Ruberry	51		BER		2,560	2:20.6
850	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,559	2:20.6