Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	nicos Beever	62		GBR		2,557	2:20.7
850	Pernille Damgaard	39	Søborg	DEN		2,557	2:20.7
853	Sal Braico	52	Madison, WI	USA		2,556	2:20.8
854	Gitti B	43		AUT		2,555	2:20.9
854	Deborrah Pilon	71	Cedar City, UT	USA		2,555	2:20.9
856	Alexander Hirschmann	35		GER		2,550	2:21.1
857	Calvados Young	42		CHN		2,546	2:21.3
857	Larry G. Brown	49	Evergreen, CO	USA		2,546	2:21.3
859	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,544	2:21.5
860	Timothy Martin	54	ON	CAN		2,543	2:21.5
861	Nanna Lapain	49		DEN		2,541	2:21.6
861	Se chang Oh	45		KOR		2,541	2:21.6
861	Jennifer Albright	49		USA		2,541	2:21.6
864	John Cotterill	70	Sydney, NSW	AUS	The Double LLs	2,539	2:21.7
864	Barbara Ollivier	61	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	2,539	2:21.7
864	Chantal Payson	49		USA		2,539	2:21.7
867	Dana Parrish	40	NC	USA		2,538	2:21.8
868	Frankie Rogers	52		SUI		2,537	2:21.8
869	Kevin McGaughey	64	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,536	2:21.9
870	Elien Verbinnen	40		BEL		2,535	2:22.0
871	Odile Bonte	64		USA		2,534	2:22.0
872	Bree Turner-Nielsen	34		USA		2,533	2:22.1
873	willy robinson	60	Blue Ridge , GA	USA		2,531	2:22.2
874	Nichola S	48		AUS		2,528	2:22.4
874	Shantel Cordova	37		USA		2,528	2:22.4
874	Barry Mainz	61		USA		2,528	2:22.4
877	Rena Zurn	64	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,527	2:22.4
877	Claire Nolan	28		USA		2,527	2:22.4
879	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	2,526	2:22.5
879	Jack Holbrook	45	Louisville, KY	USA		2,526	2:22.5
881	Sjoerd Tiemstra	69		NED		2,525	2:22.5
881	Julia Gibbons	41		USA		2,525	2:22.5
881	Gavin Shefford	56	Eastleigh	GBR		2,525	2:22.5
881	Aleksander Mark	43		POL		2,525	2:22.5
885	Maria Perry	51		AUS		2,524	2:22.6
886	Samantha Ross	33		USA		2,523	2:22.6
886	Andrew Waterhouse	39		USA		2,523	2:22.6
888	Tamara Gravano	52		USA		2,521	2:22.8
889	Andreas Stolz	44		AUT		2,520	2:22.8
890	Kesara R	40	Wellington	NZL		2,519	2:22.9
891	Oscar Pérez de Arce	42		CHI		2,517	2:23.0
892	Max Pae	46		KOR		2,516	2:23.0
893	혁진 서	51		KOR		2,514	2:23.1
893	STYLIANOS DIMITRIADIS	55		GRN		2,514	2:23.1
893	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,514	2:23.1
896	William Dynan	70		USA		2,511	2:23.3
896	Kailyn Turner	37		USA		2,511	2:23.3
898	Enna Neumann	51		GER		2,510	2:23.4
898	Sigrid Jensen	34		NOR		2,510	2:23.4
898	Sherry Phay	51		USA		2,510	2:23.4