Workout of the Day
« August 2, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | ed murphy | 35 | GBR | 3,337 | 1:47.8 | ||
| 52 | Alec McGillivray | 42 | Paris, ON | CAN | 3,332 | 1:48.0 | |
| 53 | Lucas Granucci | 15 | USA | Guilford Rowing Inc. | 3,331 | 1:48.0 | |
| 54 | Michał Szafrański | 41 | POL | 3,330 | 1:48.1 | ||
| 54 | Trevor Park | 46 | CAN | 3,330 | 1:48.1 | ||
| 56 | Alexandre Quirion | 30 | CAN | 3,323 | 1:48.3 | ||
| 57 | Andy Keller | 37 | USA | 3,322 | 1:48.3 | ||
| 58 | Dirk Sklarski | 55 | GER | 3,320 | 1:48.4 | ||
| 59 | Der Held vom Erdbeerfeld | 49 | GER | 3,319 | 1:48.4 | ||
| 60 | Eduardo Starling | 51 | Rio de Janeiro | BRA | Clube de Regatas Guanabara | 3,314 | 1:48.6 |
| 61 | Phil Walker | 55 | GBR | 3,310 | 1:48.7 | ||
| 62 | Nathan Edwards | 40 | USA | 3,309 | 1:48.7 | ||
| 63 | Franck Schaller | 39 | SIN | 3,308 | 1:48.8 | ||
| 63 | Henrik Martin Andersen | 40 | DEN | We Are Invictus | 3,308 | 1:48.8 | |
| 65 | Nick White | 54 | GBR | 3,306 | 1:48.8 | ||
| 66 | Cam J | 28 | NZL | 3,305 | 1:48.9 | ||
| 66 | Ludovic Stezowski | 31 | FRA | 3,305 | 1:48.9 | ||
| 68 | Josh K | 47 | Christchurch | NZL | 3,301 | 1:49.0 | |
| 69 | Matt Hesse | 44 | WA | USA | 3,299 | 1:49.1 | |
| 70 | Stephen Flower | 57 | High Wycombe | GBR | 3,298 | 1:49.1 | |
| 71 | Dominic Goodyer | 56 | AUS | 3,297 | 1:49.1 | ||
| 71 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 3,297 | 1:49.1 |
| 73 | Shane Logan | 62 | GBR | 3,296 | 1:49.2 | ||
| 74 | Michael Lowe | 39 | Berlin | GER | 3,295 | 1:49.2 | |
| 75 | Patrick Jacobsen | 29 | DEN | 3,290 | 1:49.4 | ||
| 76 | Scott Bank | 55 | USA | 3,286 | 1:49.5 | ||
| 77 | Samuel Schneider | 36 | SUI | 3,283 | 1:49.6 | ||
| 78 | Craig Blomfield | 48 | NZL | 3,280 | 1:49.7 | ||
| 78 | Dave Leadenham | 40 | VIC | AUS | 3,280 | 1:49.7 | |
| 78 | Ged Fraser | 46 | Bayonne | FRA | 3,280 | 1:49.7 | |
| 81 | Andrew Heyes | 45 | Rotherham | GBR | 3,275 | 1:49.9 | |
| 82 | Greg Williams | 37 | OH | USA | 3,272 | 1:50.0 | |
| 83 | Umberto Favaro | 34 | ITA | 3,271 | 1:50.0 | ||
| 83 | Asher Notess | 16 | USA | 3,271 | 1:50.0 | ||
| 85 | Christopher Tuft | 67 | NSW | AUS | 3,270 | 1:50.0 | |
| 86 | Jesse Schechter | 50 | Niskayuna, NY | USA | 3,268 | 1:50.1 | |
| 87 | Francis David | 45 | CAN | 3,265 | 1:50.2 | ||
| 88 | Nathan Hutcheson | 43 | Croydon | AUS | 3,262 | 1:50.3 | |
| 89 | Micah Monroe | 35 | USA | 3,261 | 1:50.3 | ||
| 89 | Amos Kendall | 34 | USA | 3,261 | 1:50.3 | ||
| 91 | Brandon Vahl | 44 | USA | 3,259 | 1:50.4 | ||
| 92 | Rob Wright | 58 | Media, PA | USA | 3,255 | 1:50.5 | |
| 93 | Sylvain GENIS | 43 | Ceret | FRA | 3,254 | 1:50.6 | |
| 94 | James Ashton | 44 | Plymouth | GBR | 3,252 | 1:50.7 | |
| 95 | Zach Payne | 35 | USA | 3,251 | 1:50.7 | ||
| 96 | Svein-Helge Haugen | 50 | NOR | 3,247 | 1:50.8 | ||
| 97 | Michael Collett | 38 | USA | 3,245 | 1:50.9 | ||
| 98 | Daniel Peters | 33 | USA | 3,243 | 1:51.0 | ||
| 99 | Sammy Dalewyn | 47 | BEL | 3,240 | 1:51.1 | ||
| 100 | Calen Paine | 34 | USA | 3,236 | 1:51.2 |