Workout of the Day
« August 2, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Penelope Lee | 50 | Mississauga, ON | CAN | 2,015 | 2:58.6 | |
| 1202 | Shige Abe | - | San Jose, CA | USA | 2,014 | 2:58.7 | |
| 1203 | Joel Boettger | 34 | KS | USA | 2,006 | 2:59.4 | |
| 1204 | Lucas Laenen | 65 | BEL | 2,003 | 2:59.7 | ||
| 1205 | R Gunn | 64 | CAN | 2,001 | 2:59.9 | ||
| 1206 | Bill Caufield | 64 | USA | 1,967 | 3:03.0 | ||
| 1207 | Fred Fiscus | 65 | USA | 1,960 | 3:03.6 | ||
| 1208 | Abigail Dixon | 45 | USA | 1,957 | 3:03.9 | ||
| 1209 | Rachel Cockrill | 39 | USA | 1,949 | 3:04.7 | ||
| 1210 | Christine CHOMBEAU | 57 | FRA | 1,947 | 3:04.8 | ||
| 1211 | Brooke Walsh | 47 | Davidsonville, MD | USA | 1,934 | 3:06.1 | |
| 1212 | L Bar | 61 | USA | 1,933 | 3:06.2 | ||
| 1213 | Carmen Cabarcas | 53 | USA | 1,923 | 3:07.2 | ||
| 1214 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,913 | 3:08.1 |
| 1215 | Pam Terry | 61 | USA | The Diamonds (Over Sixties Erging Group) | 1,912 | 3:08.2 | |
| 1216 | Maran Wolston | 43 | Minneapolis, MN | USA | Minneapolis Rowing Club | 1,907 | 3:08.7 |
| 1217 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,905 | 3:08.9 | |
| 1218 | Betsy Mitchell | 68 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 1,898 | 3:09.6 |
| 1219 | Ryan P | 8 | FL | USA | 1,896 | 3:09.8 | |
| 1220 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,894 | 3:10.0 |
| 1221 | Tim Phipps | 44 | USA | 1,891 | 3:10.3 | ||
| 1222 | Catherine Wiese | 66 | USA | 1,888 | 3:10.6 | ||
| 1223 | normy cornelis | 66 | BEL | 1,862 | 3:13.3 | ||
| 1224 | Kevin McCorkle | 54 | USA | 1,849 | 3:14.6 | ||
| 1225 | r p | 68 | GBR | 1,834 | 3:16.2 | ||
| 1226 | avi gutmanovitz | 78 | Oranit | ISR | 1,832 | 3:16.5 | |
| 1227 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,829 | 3:16.8 |
| 1228 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,821 | 3:17.6 |
| 1229 | Svend Sicker | 43 | GER | 1,791 | 3:21.0 | ||
| 1230 | Jeremy Green | 42 | USA | 1,788 | 3:21.3 | ||
| 1231 | Huyen Pham | 31 | GER | 1,750 | 3:25.7 | ||
| 1232 | Nancy Mullane | 46 | USA | 1,744 | 3:26.4 | ||
| 1233 | Greg Giza | 63 | USA | 1,704 | 3:31.2 | ||
| 1234 | Jan-Volkert Schmitz | 57 | GER | 1,703 | 3:31.3 | ||
| 1235 | David Pytlowany | 71 | USA | 1,691 | 3:32.8 | ||
| 1236 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,682 | 3:34.0 | |
| 1237 | Immi Song | 63 | Belvedere, CA | USA | 1,681 | 3:34.1 | |
| 1238 | Sarah G | 39 | Pittsboro, NC | USA | 1,630 | 3:40.8 | |
| 1239 | John Flynn | 66 | USA | 1,629 | 3:40.9 | ||
| 1240 | one 吴 | 30 | CHN | 1,615 | 3:42.9 | ||
| 1241 | C W | 50 | USA | 1,600 | 3:45.0 | ||
| 1242 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,579 | 3:47.9 |
| 1243 | A W | 32 | USA | 1,369 | 4:22.9 | ||
| 1244 | Jane Blake | 74 | USA | 974 | 6:09.6 | ||
| 1245 | Jack Ekman | 51 | Copenhagen | DEN | Danske Studenters Roklub | 47 | 2:07:39.5 |