Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Pauline Wong	50		CAN		2,343	2:33.6
1052	Lars Abrahamsson	70		SWE		2,342	2:33.7
1052	Dylan Maddox	50	Chicago, IL	USA		2,342	2:33.7
1054	rich wanty	68	lakewood, CO	USA		2,341	2:33.7
1054	Amit V	33		USA		2,341	2:33.7
1056	K Henz	56		USA		2,335	2:34.1
1057	Michael Fitzpatrick	65		GBR		2,326	2:34.7
1057	Diana Kornbrot	85		GBR		2,326	2:34.7
1059	Drea Fit	-		GER		2,323	2:34.9
1060	Janine Lombard	53		AUS		2,322	2:35.0
1060	Chris Hatcher	51	Liberty twp, OH	USA		2,322	2:35.0
1060	Michael Carcieri	74	Saddlebrooke , AZ	USA	The Diamonds (Over Sixties Erging Group)	2,322	2:35.0
1063	Jeff Lauper	52		USA		2,321	2:35.1
1064	Ainhoa Ubillos	47		ESP		2,320	2:35.1
1064	Kelly Davies	49		USA		2,320	2:35.1
1066	Dereck Matthews	63		USA		2,319	2:35.2
1067	Chiara Ferrari	50	Sanremo	ITA		2,318	2:35.3
1068	Tara Troxell	35		USA		2,314	2:35.5
1069	Dena Dunlap	65		USA		2,308	2:35.9
1070	Carter Owen	42		USA		2,305	2:36.1
1071	Kathy Obrecht	69	MI	USA	The Diamonds (Over Sixties Erging Group)	2,302	2:36.3
1072	Katrina Du	35		CHN		2,301	2:36.4
1073	Çağrı Karaman	36		TUR		2,292	2:37.0
1074	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,291	2:37.1
1074	Li Fi	33		GER		2,291	2:37.1
1076	Linda Barnhouse	63	Elkridge, MD	USA		2,288	2:37.3
1076	Josh Massey	44		USA		2,288	2:37.3
1078	Michael Hayhurst	54	El Chuco, TX	USA		2,280	2:37.8
1079	Hans Pfeil	61		GER	Free Spirits	2,278	2:38.0
1079	Joel Remigio	55		USA		2,278	2:38.0
1081	Christina Shedd	44		USA		2,274	2:38.3
1082	Richard Culbreth	72		USA		2,273	2:38.3
1083	Karolina Ringenberg	39	Spokane, WA	USA		2,272	2:38.4
1084	Paul MAY	74	Goderich, ON	CAN		2,271	2:38.5
1085	Joel Kligerman	71		USA		2,269	2:38.6
1086	Arika Wieneke	32		USA		2,268	2:38.7
1087	Diamantino Ferreira	77		POR		2,267	2:38.8
1087	Karen Dare	58		GBR		2,267	2:38.8
1089	Maria Dias	52		CAN		2,263	2:39.0
1090	heasung jung	38		KOR		2,261	2:39.2
1090	Aurélie Segonds Bernier	46		FRA		2,261	2:39.2
1090	A B	19		USA		2,261	2:39.2
1093	Rob Adams	53	AR	USA	U.S. Army	2,258	2:39.4
1094	Bruce Hall	64	Oldham	GBR		2,255	2:39.6
1095	Karin Aslaksen	50		DEN		2,251	2:39.9
1096	Erin Garvey	43	Warren, MI	USA		2,250	2:40.0
1097	JUNHO LEE	50		KOR		2,248	2:40.1
1098	Shenel Waldo	41		USA		2,245	2:40.3
1098	Heather Shields	46	Crystal Lake, IL	USA		2,245	2:40.3
1100	Maureen Olinzock	50		USA	Three Rivers Rowing Association	2,243	2:40.4