Workout of the Day
« August 2, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Pauline Wong | 50 | CAN | 2,343 | 2:33.6 | ||
| 1052 | Lars Abrahamsson | 70 | SWE | 2,342 | 2:33.7 | ||
| 1052 | Dylan Maddox | 50 | Chicago, IL | USA | 2,342 | 2:33.7 | |
| 1054 | rich wanty | 68 | lakewood, CO | USA | 2,341 | 2:33.7 | |
| 1054 | Amit V | 33 | USA | 2,341 | 2:33.7 | ||
| 1056 | K Henz | 56 | USA | 2,335 | 2:34.1 | ||
| 1057 | Michael Fitzpatrick | 65 | GBR | 2,326 | 2:34.7 | ||
| 1057 | Diana Kornbrot | 85 | GBR | 2,326 | 2:34.7 | ||
| 1059 | Drea Fit | - | GER | 2,323 | 2:34.9 | ||
| 1060 | Janine Lombard | 53 | AUS | 2,322 | 2:35.0 | ||
| 1060 | Chris Hatcher | 51 | Liberty twp, OH | USA | 2,322 | 2:35.0 | |
| 1060 | Michael Carcieri | 74 | Saddlebrooke , AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,322 | 2:35.0 |
| 1063 | Jeff Lauper | 52 | USA | 2,321 | 2:35.1 | ||
| 1064 | Ainhoa Ubillos | 47 | ESP | 2,320 | 2:35.1 | ||
| 1064 | Kelly Davies | 49 | USA | 2,320 | 2:35.1 | ||
| 1066 | Dereck Matthews | 63 | USA | 2,319 | 2:35.2 | ||
| 1067 | Chiara Ferrari | 50 | Sanremo | ITA | 2,318 | 2:35.3 | |
| 1068 | Tara Troxell | 35 | USA | 2,314 | 2:35.5 | ||
| 1069 | Dena Dunlap | 65 | USA | 2,308 | 2:35.9 | ||
| 1070 | Carter Owen | 42 | USA | 2,305 | 2:36.1 | ||
| 1071 | Kathy Obrecht | 69 | MI | USA | The Diamonds (Over Sixties Erging Group) | 2,302 | 2:36.3 |
| 1072 | Katrina Du | 35 | CHN | 2,301 | 2:36.4 | ||
| 1073 | Çağrı Karaman | 36 | TUR | 2,292 | 2:37.0 | ||
| 1074 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,291 | 2:37.1 |
| 1074 | Li Fi | 33 | GER | 2,291 | 2:37.1 | ||
| 1076 | Linda Barnhouse | 63 | Elkridge, MD | USA | 2,288 | 2:37.3 | |
| 1076 | Josh Massey | 44 | USA | 2,288 | 2:37.3 | ||
| 1078 | Michael Hayhurst | 54 | El Chuco, TX | USA | 2,280 | 2:37.8 | |
| 1079 | Hans Pfeil | 61 | GER | Free Spirits | 2,278 | 2:38.0 | |
| 1079 | Joel Remigio | 55 | USA | 2,278 | 2:38.0 | ||
| 1081 | Christina Shedd | 44 | USA | 2,274 | 2:38.3 | ||
| 1082 | Richard Culbreth | 72 | USA | 2,273 | 2:38.3 | ||
| 1083 | Karolina Ringenberg | 39 | Spokane, WA | USA | 2,272 | 2:38.4 | |
| 1084 | Paul MAY | 74 | Goderich, ON | CAN | 2,271 | 2:38.5 | |
| 1085 | Joel Kligerman | 71 | USA | 2,269 | 2:38.6 | ||
| 1086 | Arika Wieneke | 32 | USA | 2,268 | 2:38.7 | ||
| 1087 | Diamantino Ferreira | 77 | POR | 2,267 | 2:38.8 | ||
| 1087 | Karen Dare | 58 | GBR | 2,267 | 2:38.8 | ||
| 1089 | Maria Dias | 52 | CAN | 2,263 | 2:39.0 | ||
| 1090 | heasung jung | 38 | KOR | 2,261 | 2:39.2 | ||
| 1090 | Aurélie Segonds Bernier | 46 | FRA | 2,261 | 2:39.2 | ||
| 1090 | A B | 19 | USA | 2,261 | 2:39.2 | ||
| 1093 | Rob Adams | 53 | AR | USA | U.S. Army | 2,258 | 2:39.4 |
| 1094 | Bruce Hall | 64 | Oldham | GBR | 2,255 | 2:39.6 | |
| 1095 | Karin Aslaksen | 50 | DEN | 2,251 | 2:39.9 | ||
| 1096 | Erin Garvey | 43 | Warren, MI | USA | 2,250 | 2:40.0 | |
| 1097 | JUNHO LEE | 50 | KOR | 2,248 | 2:40.1 | ||
| 1098 | Shenel Waldo | 41 | USA | 2,245 | 2:40.3 | ||
| 1098 | Heather Shields | 46 | Crystal Lake, IL | USA | 2,245 | 2:40.3 | |
| 1100 | Maureen Olinzock | 50 | USA | Three Rivers Rowing Association | 2,243 | 2:40.4 |