Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Chase Rooks	41	Newcastle , NSW	AUS		2,241	2:40.6
1101	Sandy Tang	29		USA		2,241	2:40.6
1101	Kathryn Faull	40		USA		2,241	2:40.6
1104	A R	68	MD	USA		2,239	2:40.7
1105	Louise Pick	52	Bali	INA		2,237	2:40.9
1105	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,237	2:40.9
1107	Nicholas Tzavalas	69		USA		2,234	2:41.1
1108	Ninja T	36		DEN		2,231	2:41.3
1109	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,224	2:41.8
1110	Natalia Hilton	29		USA		2,220	2:42.1
1111	APOSTOLOS LIONTOPOULOS	52		GRE		2,219	2:42.2
1111	Speedy S	26		CAN		2,219	2:42.2
1113	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,217	2:42.3
1114	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,215	2:42.5
1114	Winter Braman	39		USA		2,215	2:42.5
1116	Inger V	33		NOR		2,212	2:42.7
1117	Charlotte Bao	14		USA		2,209	2:42.9
1118	Marion Notz	35		USA		2,208	2:43.0
1119	Reata Gross	26		USA		2,207	2:43.1
1119	Yangjiaxin Wei	30		USA		2,207	2:43.1
1121	Carlos Rodriguez	50		USA		2,205	2:43.2
1122	Melissa Hankens	52		USA		2,203	2:43.4
1123	Heleen Koetsier	56		NED		2,201	2:43.5
1123	Michael Gibbons	56		USA		2,201	2:43.5
1125	Markus G	39		AUT		2,199	2:43.7
1125	Amy Lane	45		USA		2,199	2:43.7
1127	Laura Ritzow	62	Seattle, WA	USA		2,195	2:44.0
1128	Tyson Peters	44	Fresno, CA	USA		2,194	2:44.0
1129	Laura Matcela Mangiaterra	59		BRA	Esporte Clube Pinheiros	2,192	2:44.2
1130	Bhanu Sharma	40		IRL		2,189	2:44.4
1131	Kristin Jarrett	38		USA		2,188	2:44.5
1132	Sandra McGeoch	60		GBR		2,178	2:45.2
1132	Kate Tews	62		USA		2,178	2:45.2
1134	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,177	2:45.3
1135	Timothy Galvin	32	Saint Louis, MO	USA		2,176	2:45.4
1136	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,175	2:45.5
1137	David Arnold	29		GER		2,172	2:45.7
1138	James Keating	78		USA		2,171	2:45.8
1138	Alan Warren	71		USA		2,171	2:45.8
1140	Tobias Danzer	46	Vienna	AUT		2,169	2:45.9
1140	Roxane Simonian	73	Claremont, CA	USA	Street Parking	2,169	2:45.9
1142	John Grimmer	70		USA		2,162	2:46.5
1143	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,158	2:46.8
1144	Gene Kelley	73	Tucson, AZ	USA		2,157	2:46.8
1145	Jessica Chauppetta	47		USA		2,154	2:47.1
1146	Mathieu Dufetelle	-		FRA		2,153	2:47.2
1147	Katie Higginson	43		USA		2,148	2:47.5
1148	Millennia Young	49		USA		2,147	2:47.6
1149	Cindy Fratto	68		USA		2,143	2:47.9
1150	Ursula Knoechel	65		GER		2,139	2:48.3