Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Sandy Tang	29		USA		2,241	2:40.6
1100	Kathryn Faull	40		USA		2,241	2:40.6
1103	A R	68	MD	USA		2,239	2:40.7
1104	Louise Pick	52	Bali	INA		2,237	2:40.9
1104	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,237	2:40.9
1106	Nicholas Tzavalas	69		USA		2,234	2:41.1
1107	Ninja T	36		DEN		2,231	2:41.3
1108	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,224	2:41.8
1109	Natalia Hilton	29		USA		2,220	2:42.1
1110	APOSTOLOS LIONTOPOULOS	52		GRE		2,219	2:42.2
1110	Speedy S	26		CAN		2,219	2:42.2
1112	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,217	2:42.3
1113	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,215	2:42.5
1113	Winter Braman	39		USA		2,215	2:42.5
1115	Inger V	33		NOR		2,212	2:42.7
1116	Charlotte Bao	14		USA		2,209	2:42.9
1117	Marion Notz	35		USA		2,208	2:43.0
1118	Reata Gross	26		USA		2,207	2:43.1
1118	Yangjiaxin Wei	30		USA		2,207	2:43.1
1120	Carlos Rodriguez	50		USA		2,205	2:43.2
1121	Melissa Hankens	52		USA		2,203	2:43.4
1122	Heleen Koetsier	56		NED		2,201	2:43.5
1122	Michael Gibbons	56		USA		2,201	2:43.5
1124	Max G	39		AUT		2,199	2:43.7
1124	Amy Lane	45		USA		2,199	2:43.7
1126	Laura Ritzow	62	Seattle, WA	USA		2,195	2:44.0
1127	Tyson Peters	44	Fresno, CA	USA		2,194	2:44.0
1128	Laura Matcela Mangiaterra	59		BRA	Esporte Clube Pinheiros	2,192	2:44.2
1129	Bhanu Sharma	40		IRL		2,189	2:44.4
1130	Kristin Jarrett	38		USA		2,188	2:44.5
1131	Sandra McGeoch	60		GBR		2,178	2:45.2
1131	Kate Tews	62		USA		2,178	2:45.2
1133	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,177	2:45.3
1134	Timothy Galvin	32	Saint Louis, MO	USA		2,176	2:45.4
1135	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,175	2:45.5
1136	David Arnold	29		GER		2,172	2:45.7
1137	James Keating	78		USA		2,171	2:45.8
1137	Alan Warren	71		USA		2,171	2:45.8
1139	Tobias Danzer	46	Vienna	AUT		2,169	2:45.9
1139	Roxane Simonian	73	Claremont, CA	USA	Street Parking	2,169	2:45.9
1141	John Grimmer	70		USA		2,162	2:46.5
1142	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,158	2:46.8
1143	Gene Kelley	73	Tucson, AZ	USA		2,157	2:46.8
1144	Jessica Chauppetta	47		USA		2,154	2:47.1
1145	Mathieu Dufetelle	-		FRA		2,153	2:47.2
1146	Katie Higginson	43		USA		2,148	2:47.5
1147	Millennia Young	49		USA		2,147	2:47.6
1148	Cindy Fratto	68		USA		2,143	2:47.9
1149	Ursula Knoechel	65		GER		2,139	2:48.3
1150	Aman Patel	42		USA		2,138	2:48.3