Workout of the Day
« August 2, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,160 | 1:53.9 | |
| 152 | Cody Jones | 49 | USA | Randall County Sheriff’s Office | 3,158 | 1:53.9 | |
| 152 | LB Buckhannan | 57 | Lenexa, KS | USA | U.S. Air Force Veteran | 3,158 | 1:53.9 |
| 154 | Daniel Killeen | 42 | Nelson | NZL | 3,155 | 1:54.1 | |
| 154 | YS Tan | 38 | SIN | 3,155 | 1:54.1 | ||
| 154 | Alex Witkes | 36 | USA | 3,155 | 1:54.1 | ||
| 157 | Steven Bishop | 44 | AUS | 3,152 | 1:54.2 | ||
| 158 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 3,151 | 1:54.2 | |
| 159 | Robert Shaw | 54 | USA | 3,148 | 1:54.3 | ||
| 159 | Brandon Wertman | 39 | USA | 3,148 | 1:54.3 | ||
| 161 | Gavin Roche | 49 | GBR | 3,147 | 1:54.3 | ||
| 161 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 3,147 | 1:54.3 |
| 163 | James Woollard | 44 | GBR | 3,145 | 1:54.4 | ||
| 163 | Collin Green | 35 | USA | 3,145 | 1:54.4 | ||
| 165 | Chris Malstead | 54 | USA | Columbia University (alum) | 3,144 | 1:54.5 | |
| 166 | Tim Dinsmore | 62 | Godalming | GBR | 3,143 | 1:54.5 | |
| 166 | Shane Carroll | 49 | IRL | 3,143 | 1:54.5 | ||
| 168 | Jose Serrano | 42 | JBER , AK | USA | USAF Veterans | 3,142 | 1:54.5 |
| 169 | Jacob Zumwalt | 40 | USA | 3,141 | 1:54.6 | ||
| 170 | Chris Williams | 45 | USA | 3,140 | 1:54.6 | ||
| 170 | Alex Poulton | 38 | GBR | 3,140 | 1:54.6 | ||
| 172 | Matthew Kimpton-Smith | 58 | Norley | GBR | Remigo Ergo Sum | 3,138 | 1:54.7 |
| 173 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,137 | 1:54.7 |
| 173 | Romain Delecueillerie | 18 | FRA | 3,137 | 1:54.7 | ||
| 175 | Nathan Carroll | - | GER | 3,130 | 1:55.0 | ||
| 175 | Jon Hinchliffe | 50 | Sheffield | GBR | 3,130 | 1:55.0 | |
| 175 | Quentin STEIN | - | GER | 3,130 | 1:55.0 | ||
| 175 | Todd Glick | 49 | Garden City, NY | USA | 3,130 | 1:55.0 | |
| 179 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 3,128 | 1:55.0 |
| 180 | Greg Foley | 58 | Napa, CA | USA | 3,125 | 1:55.2 | |
| 180 | Michael Paea | 27 | USA | 3,125 | 1:55.2 | ||
| 182 | Gethin Rees | 50 | GBR | 3,124 | 1:55.2 | ||
| 183 | Matthew Taylor | 47 | USA | 3,122 | 1:55.3 | ||
| 184 | Aaron Morgan | 34 | Wellington | NZL | 3,120 | 1:55.3 | |
| 184 | Michael Swallow | 51 | USA | 3,120 | 1:55.3 | ||
| 184 | Benjamin Grannis | 30 | USA | 3,120 | 1:55.3 | ||
| 187 | Zachary Jones | 17 | AUS | 3,119 | 1:55.4 | ||
| 187 | Michaela Macháčková | 49 | CZE | 3,119 | 1:55.4 | ||
| 189 | Steven Cervino | 47 | USA | 3,117 | 1:55.4 | ||
| 189 | JW Liu | 48 | CHN | 3,117 | 1:55.4 | ||
| 191 | Mathew Kaley | 57 | Sydney, NSW | AUS | Skairies | 3,116 | 1:55.5 |
| 191 | Joe Amb | 25 | USA | 3,116 | 1:55.5 | ||
| 193 | Jürgen Dingler | 36 | GER | 3,111 | 1:55.7 | ||
| 194 | Joakim Andersson | 36 | SWE | 3,110 | 1:55.7 | ||
| 194 | Tim Blewett | 50 | CA | USA | 3,110 | 1:55.7 | |
| 196 | Angel Gatell | 53 | GUAYNABO | PUR | 3,109 | 1:55.7 | |
| 196 | Andreas Todorovic | 38 | AUT | 3,109 | 1:55.7 | ||
| 198 | Waldemar von Lieres | 46 | NAM | 3,105 | 1:55.9 | ||
| 198 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 3,105 | 1:55.9 | |
| 198 | Cody Johnson | 48 | Palmer, AK | USA | 3,105 | 1:55.9 |