Workout of the Day
« August 2, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matthew Donaldson | 39 | Bethlehem, PA | USA | 3,060 | 1:57.6 | |
| 251 | Shaun Van Eyk | 49 | Seattle, WA | USA | 3,060 | 1:57.6 | |
| 251 | Brett Rush | 56 | Columbus , OH | USA | 3,060 | 1:57.6 | |
| 254 | Daniel Skipper | 39 | AUS | 3,059 | 1:57.6 | ||
| 255 | Kevin Dobson | 52 | USA | 3,058 | 1:57.7 | ||
| 255 | Markus Thies | 52 | GER | 3,058 | 1:57.7 | ||
| 255 | Senad Hadzic | 35 | AB | CAN | 3,058 | 1:57.7 | |
| 258 | Athan Syrgiannis | 36 | CAN | 3,057 | 1:57.7 | ||
| 259 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,055 | 1:57.8 | |
| 260 | Alibek Abdurazakov | 31 | KAZ | 3,053 | 1:57.9 | ||
| 261 | Aramai Tahau | 31 | NZL | 3,052 | 1:57.9 | ||
| 261 | MARK SOWERBY | 55 | GBR | 3,052 | 1:57.9 | ||
| 263 | Branden McWha | 49 | Windsor, ON | CAN | 3,051 | 1:57.9 | |
| 264 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,050 | 1:58.0 |
| 265 | Gordon Steinke | 61 | MI | USA | 3,048 | 1:58.1 | |
| 265 | Nathan Tagg | 55 | Chapel Hill, NC | USA | 3,048 | 1:58.1 | |
| 267 | Steve Leavitt | 40 | Sandy, UT | USA | 3,046 | 1:58.1 | |
| 268 | Markus Hunner | 43 | Ingolstadt | GER | 3,044 | 1:58.2 | |
| 268 | Gareth Savage | 44 | GBR | 3,044 | 1:58.2 | ||
| 270 | Camilla Stewart | 49 | Telford | GBR | Gym Mostyn | 3,043 | 1:58.3 |
| 270 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,043 | 1:58.3 |
| 272 | Helder Vaz da Conceicao | 47 | ANG | 3,042 | 1:58.3 | ||
| 272 | Daniel McCoy | 46 | IA | USA | 3,042 | 1:58.3 | |
| 274 | Eric Beaubien | 51 | USA | 3,041 | 1:58.3 | ||
| 275 | Ralf Brudel | 62 | GER | 3,040 | 1:58.4 | ||
| 275 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 3,040 | 1:58.4 | |
| 277 | Stig Atle Freitag | 39 | NOR | 3,039 | 1:58.4 | ||
| 277 | Dan Moore | 40 | AUS | 3,039 | 1:58.4 | ||
| 279 | Peng Zhang | 40 | MA | USA | 3,038 | 1:58.4 | |
| 279 | Miroslav Nikolic | 35 | SRB | 3,038 | 1:58.4 | ||
| 281 | Terry Lia | 67 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 3,036 | 1:58.5 |
| 281 | Oscar Miranda | 34 | San Diego , CA | USA | 3,036 | 1:58.5 | |
| 283 | Kyle Winters | 40 | CAN | 3,034 | 1:58.6 | ||
| 283 | Jeff Radighieri | 49 | Dallas, TX | USA | 3,034 | 1:58.6 | |
| 283 | Zachary Hunnisett | 17 | GBR | 3,034 | 1:58.6 | ||
| 283 | Paul Delicata | 46 | GBR | 3,034 | 1:58.6 | ||
| 287 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,033 | 1:58.6 |
| 288 | Michael Walz | 58 | GER | 3,031 | 1:58.7 | ||
| 288 | Clemens Mader | 45 | Walenstadtberg | SUI | 3,031 | 1:58.7 | |
| 290 | Menco van der Leeden | 48 | Arnhem | NED | 3,030 | 1:58.8 | |
| 290 | Philip Southward | 58 | St Helens | GBR | 3,030 | 1:58.8 | |
| 290 | Matt Tapia | 55 | USA | 3,030 | 1:58.8 | ||
| 293 | Paul Bishop | 50 | Falkirk | GBR | 3,029 | 1:58.8 | |
| 294 | Dave Walker | 47 | CAN | 3,028 | 1:58.8 | ||
| 295 | Soohwan Kim | 52 | Yongin | KOR | 3,027 | 1:58.9 | |
| 296 | William Reeser | 57 | Lisle, IL | USA | 3,026 | 1:58.9 | |
| 297 | Peter Land | 54 | London | GBR | Team Canada | 3,025 | 1:59.0 |
| 297 | Joel Sundberg | 48 | SWE | 3,025 | 1:59.0 | ||
| 299 | Frank Buchta | 42 | GER | 3,024 | 1:59.0 | ||
| 300 | François Boissieras-Neuville | 40 | FRA | 3,022 | 1:59.1 |