Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Jon Algarra	32		ESP		3,022	1:59.1
300	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	3,022	1:59.1
303	Jon Mattivi	42		USA		3,020	1:59.2
303	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	3,020	1:59.2
305	Thomas Ganter	59	Pforzheim	GER		3,019	1:59.2
305	Thomas Paine	40		USA		3,019	1:59.2
305	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	3,019	1:59.2
305	Ville Otranen	53		FIN		3,019	1:59.2
309	Alex St	57	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,018	1:59.2
310	Willem de Gouw	60		NED		3,016	1:59.3
311	Derek Thorsrud	57		USA		3,015	1:59.4
312	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,014	1:59.4
313	Joe Dewain	45		USA		3,012	1:59.5
314	Oliver Ting	48	Adelaide, SA	AUS		3,010	1:59.6
314	Thomas Meler	40		GER		3,010	1:59.6
314	Daniel Strebinger	37		USA		3,010	1:59.6
317	dachui liu	33		CHN		3,008	1:59.6
318	Jeffrey Ramberg	47		USA		3,006	1:59.7
319	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,005	1:59.8
319	Mary Baustian	43	Tualatin, OR	USA	Lake Oswego Community Rowing (LOCR)	3,005	1:59.8
321	Aldo Delgado	36		USA	USAF Veterans	3,003	1:59.8
321	Dirk Hradecky	38		GER		3,003	1:59.8
323	Jarek Otto	51	Gliwice	POL		3,002	1:59.9
323	Marco Malfanti	55		SUI		3,002	1:59.9
325	Edward Cooper	52		USA		3,000	2:00.0
326	Joshua Post	36		USA		2,999	2:00.0
327	Albert Montoya	54		USA		2,997	2:00.1
327	Jon A	40		USA		2,997	2:00.1
329	Wahnfried Zahlemann	46		AUT		2,995	2:00.2
329	Neel Biswas	15		GBR		2,995	2:00.2
331	Harold Rees	52	Oak Park, IL	USA		2,992	2:00.3
332	Tim Boehmer	55	IA	USA		2,991	2:00.3
332	Allan Dahl	44		DEN		2,991	2:00.3
334	Morten Drustrup	45		DEN		2,989	2:00.4
334	Stefan Pfluger	53		SUI		2,989	2:00.4
334	Ben Lim	42	Brooklyn, NY	USA		2,989	2:00.4
337	Kieran Moncrieff	40		GBR		2,988	2:00.4
338	Al Jepsen	47		NZL		2,987	2:00.5
338	Len Oniskey	64		USA	The Kent School Rowing Community	2,987	2:00.5
340	Jason Seidman	42		USA		2,983	2:00.6
340	Harald Linke	44		GER		2,983	2:00.6
342	Laura Lorenz	30		GER		2,982	2:00.7
342	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	2,982	2:00.7
342	dl cai	48	chengdu	CHN	China Indoor Rowers	2,982	2:00.7
345	Mark Reimer	29		USA		2,981	2:00.7
346	Sjoerd Dragstra	40		NED		2,980	2:00.8
347	Brian McElligott	58		USA		2,979	2:00.8
348	Tim Hicks	37		USA		2,978	2:00.8
349	smatchmo trumpet	38	MI	USA		2,977	2:00.9
350	Marcel Müller	49		GER		2,976	2:00.9