Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Steve Bien	42		USA		2,921	2:03.2
402	Tyler Mitchell	39		USA		2,919	2:03.3
403	Carley Roesler	26		AUS		2,918	2:03.3
403	Michael Young	55		GBR		2,918	2:03.3
405	jason peterson	57	IL	USA		2,917	2:03.4
406	Lucy K	37		NOR		2,915	2:03.4
406	Marcus Porter	35		USA		2,915	2:03.4
408	Richard Ziegler	47		USA		2,914	2:03.5
409	LEE SIWOON	36		KOR		2,913	2:03.5
409	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,913	2:03.5
411	Arnim Edel	23		GER		2,909	2:03.7
412	Izzy Berenson	44		USA		2,908	2:03.7
413	Jerod Potter	47	MT	USA		2,906	2:03.8
414	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,905	2:03.9
415	Toby Ward	29		GBR		2,901	2:04.0
416	Jeffrey Schiff	48		USA		2,897	2:04.2
417	Judit Wieszt	51		HUN		2,895	2:04.3
417	Abdelfetah Morchid	48	Opio	FRA		2,895	2:04.3
417	Dominik Adams	46		GER		2,895	2:04.3
417	Dan Bustuc	43		ROU		2,895	2:04.3
417	Liz Fern	51		GBR		2,895	2:04.3
417	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:04.3
423	Kent Broadbent	55		USA		2,894	2:04.3
424	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,893	2:04.4
425	Brad Bocketti	30		USA		2,891	2:04.5
426	Yve R	55		AUS		2,890	2:04.5
426	Jens Sønnichsen	56		DEN		2,890	2:04.5
426	Steven Rivera	39		USA		2,890	2:04.5
429	John Nestor	58	Toronto, ON	CAN		2,888	2:04.6
430	Kath Logan	55		AUS		2,887	2:04.6
430	Mike Kopczynski	43		USA		2,887	2:04.6
430	Brian Conwell	67	BRISTOL, IN	USA		2,887	2:04.6
433	상민 한	45		KOR		2,886	2:04.7
434	Steve Gilfedder	59		GBR		2,885	2:04.7
434	Tim Martin	50		USA		2,885	2:04.7
436	Kupfer Kessel	-		LUX		2,884	2:04.8
437	Erica Schuler	42		USA		2,883	2:04.8
437	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	2,883	2:04.8
439	Jack Lodge	25		AUS		2,882	2:04.9
439	Kieran Hughes	40		IRL		2,882	2:04.9
441	Demitri Tzitzon	31		USA		2,881	2:04.9
441	Christy Olsen	53		USA		2,881	2:04.9
441	Gordon Lok	45		USA		2,881	2:04.9
441	Matt Aguilar	29		USA		2,881	2:04.9
445	Kristof Hertogen	47		BEL		2,880	2:05.0
446	Rui Santos	49	Porto	POR		2,877	2:05.1
447	David Rigutto	57		CAN		2,876	2:05.1
448	Justin G	44	DC	USA		2,874	2:05.2
448	Cary Holmes	41	FL	USA		2,874	2:05.2
450	Didier Ballestra	41		FRA		2,873	2:05.3