Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Alicia Crawford	37		USA		2,803	2:08.4
552	Christian Bernardi	57	Rimini	ITA		2,801	2:08.5
553	John Sutton	61	North Yorkshire	GBR		2,800	2:08.5
553	John Parkinson	45		GBR		2,800	2:08.5
553	Dan Gibson	35		USA		2,800	2:08.5
556	Marco Scholz	53	München	GER		2,799	2:08.6
556	Srini Marp	52		USA		2,799	2:08.6
556	Steve Shiue	65		USA		2,799	2:08.6
559	Loïc Falgayrettes	34		FRA		2,798	2:08.6
559	John Hofstetter	72	TX	USA	Rowing4Miles2TheEnd	2,798	2:08.6
559	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	2,798	2:08.6
562	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,797	2:08.7
563	Tony Seefeld	35		GER		2,796	2:08.7
563	Russell Weight	62		USA		2,796	2:08.7
563	Nedvonne Young	46	NC	USA		2,796	2:08.7
566	Jim Hitt	50	Orchard Park, NY	USA	Columbia University (alum)	2,795	2:08.8
566	Advan Tabakovic	35		BIH		2,795	2:08.8
568	Gracilia Portela	58		BRA		2,792	2:08.9
569	Susan Knabel	47		USA		2,791	2:08.9
569	Mark Crook	67	Everett, WA	USA		2,791	2:08.9
571	Justin Gelman	27		USA		2,790	2:09.0
572	Corentin Nowakowski	33		FRA		2,789	2:09.0
572	Hannah Woods	22		IRL		2,789	2:09.0
574	Aeneas Bates	35		GBR		2,788	2:09.1
574	Matt Shine	56		USA		2,788	2:09.1
576	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,787	2:09.1
576	Philip Casimiri	41	Mississauga, ON	CAN		2,787	2:09.1
578	Jean-Luc DELBECQUE	57		FRA		2,786	2:09.2
579	Lara Bastida García	37		USA		2,785	2:09.2
579	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,785	2:09.2
581	Matt COMERFORD	33		USA		2,783	2:09.3
582	Sim McDonald	56		AUS		2,782	2:09.4
582	Joost Driessen	67	Huizen	NED	The Diamonds (Over Sixties Erging Group)	2,782	2:09.4
584	Stephan Merz	57	Rottweil	GER		2,780	2:09.4
584	Stephen Tabb	75	Tallahassee, FL	USA		2,780	2:09.4
586	Sally Tucker	59	Longbridge Deverill	GBR		2,779	2:09.5
586	Don Newman	41	MO	USA		2,779	2:09.5
588	Andrew Cunningham	51		GBR		2,776	2:09.6
588	Bill Hughes	68		USA		2,776	2:09.6
588	Connor Price	28		USA		2,776	2:09.6
588	Mike Breckbill	57		USA		2,776	2:09.6
592	Rene Lodder	62		NED		2,775	2:09.7
592	Susannah Lerman	52		USA		2,775	2:09.7
592	Joel Sabella	42	Leavenworth, KS	USA		2,775	2:09.7
592	Jacob Olesen	37	Søborg	DEN		2,775	2:09.7
596	Gareth Yates	53	Sydney, NSW	AUS		2,774	2:09.7
597	Jared Brown	41	Johannesburg	RSA		2,773	2:09.8
597	Luca Gaffuri	36	Erba	ITA		2,773	2:09.8
599	Jordan Kraiten	43		AUS		2,771	2:09.9
600	Linda Andersson	42		SWE		2,769	2:10.0