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Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
600 Cameron Bean 39 USA 2,769 2:10.0
602 Ashlea Trueman 31 GBR 2,768 2:10.0
602 Matt Beale 39 USA 2,768 2:10.0
604 Busola Akinwale 48 USA 2,767 2:10.1
605 Lars Schmidt 40 GER 2,766 2:10.1
605 Len Lutz 71 USA 2,766 2:10.1
607 Robert Fylling Strømmen 41 NOR 2,765 2:10.1
608 Jeff Speicher 39 USA 2,764 2:10.2
609 Jerry Commanda 38 CAN 2,763 2:10.2
610 Donald Shaw 36 USA 2,762 2:10.3
611 Breanndán Casey 53 IRL 2,761 2:10.3
611 Martyn Orrock 47 USA 2,761 2:10.3
613 Adam Taylor 39 AUS 2,760 2:10.4
613 Stephen Collins 49 CAN 2,760 2:10.4
613 Clemens Kaposi 45 AUT 2,760 2:10.4
616 Samantha Wallace 33 USA 2,758 2:10.5
617 Matthias Herbst 53 GER 2,756 2:10.6
617 Lucy Russell 43 GBR 2,756 2:10.6
619 Alex Williams 39 GBR 2,755 2:10.6
619 Andy Smith 53 USA 2,755 2:10.6
621 Junshi Zhu 41 CHN 2,753 2:10.7
622 John Eastman 82 USA 2,751 2:10.8
623 David Sykes 79 USA 2,750 2:10.9
624 Felix Spitzer 29 GER 2,748 2:11.0
624 Mikel Agirre 57 ESP 2,748 2:11.0
626 Chris Seibert 41 USA 2,747 2:11.0
627 Adrien Ropartz 28 FRA 2,745 2:11.1
628 David Lenzi 44 GER 2,741 2:11.3
628 Tim Hassey 58 AUS 2,741 2:11.3
628 Nestor Olivier 67 USA 2,741 2:11.3
628 Angelo Sotgiu 38 ITA 2,741 2:11.3
632 Bevan Speariett 41 GBR 2,740 2:11.3
633 Ronald T 54 CHN 2,739 2:11.4
633 Krzysztof Jędrych 36 POL 2,739 2:11.4
633 Clayton Story 43 USA 2,739 2:11.4
636 Sarah Benn 35 AUS 2,738 2:11.4
636 Alex Lin 31 USA 2,738 2:11.4
638 Sabine Lengling 47 GER 2,736 2:11.5
639 Bradley Page 50 NZL 2,734 2:11.6
639 Daniel Dudley 34 USA 2,734 2:11.6
641 Katie Hunter 39 GBR 2,731 2:11.8
642 allison sween 42 USA 2,730 2:11.8
642 Peter B. aus G. 39 GER 2,730 2:11.8
642 Steve Garrison 73 USA 2,730 2:11.8
645 Roy Kok 35 NED 2,729 2:11.9
645 Ramsay AITKEN 59 GBR 2,729 2:11.9
645 Aaron Moore 38 USA 2,729 2:11.9
648 Christopher Brand 55 USA 2,728 2:11.9
648 Emma Wolff 36 USA 2,728 2:11.9
650 Adam Sirkis 47 USA 2,725 2:12.1