Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Vance Singletary	66	FL	USA		2,873	2:05.3
452	Conny Suter	55		SUI		2,872	2:05.3
452	Jörg R	37		GER		2,872	2:05.3
452	Anthony Moran	41		USA	USMC Veterans	2,872	2:05.3
455	Eric Torrence	57	Oregon	USA		2,871	2:05.3
455	Mark Palmerston	45		USA	University of California, Davis	2,871	2:05.3
457	Bjoern Warner	45		GER		2,869	2:05.4
457	Stephanie VanMarrewyk	42		CAN		2,869	2:05.4
459	Ben Warder	36		GBR		2,868	2:05.5
460	Jordan O’Grady	33		USA		2,867	2:05.5
460	Toban Berdusco	39	BC	CAN		2,867	2:05.5
460	Jan Jong	59		NED		2,867	2:05.5
463	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,865	2:05.6
463	Stephanie O'Donnell	63	Bradenton, FL	USA	RowAlong	2,865	2:05.6
463	Romain Huet	40		FRA		2,865	2:05.6
466	Kees van der Sluijs	70	Beavercreek, OH	USA		2,864	2:05.6
466	Martin Dam Joensen	57	Tórshavn	FRO		2,864	2:05.6
468	Shane Harrison	51		AUS		2,863	2:05.7
468	Erik Zani	32		USA		2,863	2:05.7
468	Luis Linares-Roake	37		CAN		2,863	2:05.7
471	Aras Arifoglu	32		CYP		2,862	2:05.7
471	Guechtal Haithem	25		ALG		2,862	2:05.7
473	Matthew Simitis	51	Cambridge	USA		2,861	2:05.8
473	Joss Hart	53		GBR		2,861	2:05.8
475	Bob Wallace	67	Ballard, WA	USA		2,860	2:05.8
476	Justin Comes	49		USA		2,858	2:05.9
476	Oscar Breugelmans	56		NED		2,858	2:05.9
476	Patrick Skydsgaard	34		DEN		2,858	2:05.9
479	Tommy Hill	60		IRL		2,857	2:06.0
480	Michiel Nelis	32		BEL		2,856	2:06.0
480	Stephen Stankus	61	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,856	2:06.0
482	Alex Luera	33		USA		2,855	2:06.0
483	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,853	2:06.1
483	Sophie Yeomans	60		CAN		2,853	2:06.1
483	Steve Welch	60		USA		2,853	2:06.1
486	Ioannis Chondrokostopoulos	42		GRE		2,852	2:06.2
486	Maxime Heller	32		BEL		2,852	2:06.2
486	Jan Haitjema	44		NED		2,852	2:06.2
489	Jan Hyddén	59		SWE		2,850	2:06.3
490	Omar Ruiz	49		USA		2,849	2:06.3
491	tim barber	54		GBR		2,847	2:06.4
491	Gabriel Jaynes	43		USA		2,847	2:06.4
493	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	2,845	2:06.5
493	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,845	2:06.5
493	Chris Coleman	49	Penzance	GBR		2,845	2:06.5
496	Jacques Deetjens	47	QC	CAN		2,844	2:06.5
496	Adam Celentano	44	NY	USA		2,844	2:06.5
498	Sarah Nichols	40		USA		2,843	2:06.6
499	Greg Metcalfe	49	Edmond, OK	USA		2,842	2:06.6
500	Anton M.	42		ESP		2,841	2:06.7