Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	3,235	1:51.2
102	Enrico Lari	33		ITA		3,234	1:51.3
103	Frank Nordentoft	37		DEN		3,233	1:51.3
103	Jerrod Kowalewski	52	Portland, OR	USA		3,233	1:51.3
105	Ronald Meneses Jaimes	42		CRC		3,232	1:51.3
106	Kim Eklöf	36		SWE		3,226	1:51.5
107	James Byrne	36		GBR		3,225	1:51.6
108	Jason Sander	47		USA		3,222	1:51.7
109	Ben Siffleet	38		NZL		3,220	1:51.8
109	Jim Dunlap	57		USA		3,220	1:51.8
109	Michael Frerichs	52	Champaign, IL	USA		3,220	1:51.8
112	Steve Rees	65	Bothell, WA	USA		3,216	1:51.9
113	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	3,215	1:51.9
114	Matt Stevens	51		NZL		3,211	1:52.1
114	Matt Radik	49		USA	U.S. Army Veterans	3,211	1:52.1
116	Charlie Thompson	57		GBR		3,210	1:52.1
117	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	3,206	1:52.2
118	Jesper Nielsen	38		DEN		3,203	1:52.3
118	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	3,203	1:52.3
118	Nicholas Christensen	41		DEN		3,203	1:52.3
121	Michael Aldridge	47	Honolulu, HI	USA	USMC	3,202	1:52.4
122	Goran Ćudina	43	Trogir	CRO		3,197	1:52.6
123	Jules Delenclos	15		FRA		3,195	1:52.6
124	Peter Wright	-		IRL		3,194	1:52.7
125	Justin Evans	44		USA		3,193	1:52.7
126	Jaroslaw Lewandowski	39		POL		3,188	1:52.9
127	Hilal Kanaan	49		USA		3,185	1:53.0
127	Ian Cardy	53	Sherborne	GBR		3,185	1:53.0
127	Tate Williams	-	CO	USA		3,185	1:53.0
130	Bill Ovenden	30		AUS		3,182	1:53.1
130	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	3,182	1:53.1
130	Tom Castles	37		USA		3,182	1:53.1
133	Cipri Io	47		GER		3,181	1:53.1
134	Chris Brannen	44		GBR		3,179	1:53.2
135	Antonio Jentzsch	31		GER		3,178	1:53.2
136	Bennet Kröpke	29		GER		3,177	1:53.3
137	Stephan Van duin	41		NED		3,176	1:53.3
137	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	3,176	1:53.3
139	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	3,175	1:53.3
140	Pascal Bodson	55	Stabroek[2940]	BEL		3,174	1:53.4
141	Jeff Adams	48	The Woodlands, TX	USA		3,173	1:53.4
142	Yilmaz Arif Budak	44		TUR		3,169	1:53.6
142	Sean Mackesey	38		USA		3,169	1:53.6
144	Kevin Dart	37		USA		3,167	1:53.6
144	Shawn Rutledge	36		USA		3,167	1:53.6
146	A S	46		USA		3,166	1:53.7
147	Alfonso Arpino	59	Castellammare di Stabia	ITA		3,165	1:53.7
148	Everett Nast	39		CAN		3,162	1:53.8
148	Thomas Walther	46		GER		3,162	1:53.8
150	William Rash	46	Kansas City, MO	USA		3,161	1:53.8