Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tommy Hill	60		IRL		6,038	1:59.2
52	David Katz	51	NJ	USA		6,032	1:59.3
53	Ed Richards	47		GBR		6,031	1:59.3
54	Linn Lundmark	31		SWE		6,025	1:59.5
55	Gareth Hopkins	35		GBR		6,024	1:59.5
56	Jean-Luc Maechling	56	Region Strasbourg	FRA	Rowing Club Strasbourg	6,007	1:59.8
57	Stephen Martino	31		USA		6,003	1:59.9
58	Russell Hawkes	53		GBR		5,999	2:00.0
59	Jon Shields	56	Avon, CT	USA		5,986	2:00.2
60	Jesse Benavides	32		USA		5,970	2:00.6
61	Brandon Fernandez	32	Greensboro , NC	USA		5,930	2:01.4
62	Victor Warner	38		USA		5,914	2:01.7
63	Josh Katlin	32		USA		5,896	2:02.1
64	Gilles Ducès	47		FRA		5,877	2:02.5
65	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	5,872	2:02.6
66	Michael Mullane	61	RI	USA		5,864	2:02.7
67	Frederic Cermeno	46		FRA		5,839	2:03.3
68	Mihailo Milutinovic	22		SRB		5,815	2:03.8
69	Steph Jarosz	27		USA		5,811	2:03.9
70	Andre Barros	35		USA		5,791	2:04.3
71	진영 방	39		KOR		5,768	2:04.8
72	Shah Alam	56		GBR		5,762	2:04.9
73	Bec Pryer	40		AUS		5,753	2:05.1
74	Phil Weir	41		NZL		5,717	2:05.9
75	Patricia Sonius	39		NED		5,708	2:06.1
76	Ceira Kennedy	20		GBR		5,700	2:06.3
77	matt hopkins	44		USA		5,692	2:06.4
78	Sergio Gil	50	Barcelona	ESP		5,627	2:07.9
79	Marvin W.	38		GER	reddit /r/ rowing	5,604	2:08.4
80	John King	46	Derbyshire	GBR		5,597	2:08.6
81	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	5,578	2:09.0
82	Matt Coppola	42		USA		5,555	2:09.6
83	Björg Jónsdóttir	35		ISL		5,545	2:09.8
84	Seon Kim	37	Seoul	KOR		5,524	2:10.3
85	Jeremy Goodman	34		USA		5,520	2:10.4
86	Anderson Hirt	26		USA		5,517	2:10.5
87	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	5,511	2:10.6
88	Heather Geddert	44	BC	CAN		5,506	2:10.7
89	Constance Hiller-Schreiner	37		GER		5,497	2:10.9
90	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	5,472	2:11.5
91	Lucy Bent-Genge	22		AUS		5,465	2:11.7
92	Daniela Steuernagel	52		GER		5,464	2:11.7
93	Tony Redel	46		USA		5,457	2:11.9
94	Rebecca Sander	46	Ordot-Chalan Pago	GUM		5,431	2:12.5
95	Bart Allen Terrell	48	Edmond , OK	USA		5,429	2:12.6
96	Dave Maniscalco	40		USA		5,424	2:12.7
97	Jennifer Wöbke	27		GER		5,379	2:13.8
98	Scott Dunlow	32	Greenville , NC	USA	CrossFit Tier 1	5,360	2:14.3
99	Chris Ashcraft	42	Pensacola, FL	USA		5,318	2:15.3
100	denise Magler	49		AUT		5,293	2:16.0