Workout of the Day

« August 3, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Guido Maelde 62 CAN 14:42.8 2:06.1
102 Kevin Moyer 32 USA 14:45.8 2:06.5
103 Dominique COPPIN 70 FRA 14:47.2 2:06.7
104 Obinna Moneme 50 USA 14:47.7 2:06.8
105 Susan Hood 46 CAN 14:48.4 2:06.9
106 Samantha Weinstein 34 USA 14:49.0 2:07.0
107 matt hopkins 44 USA 14:49.5 2:07.0
108 Mitko Der 47 GER 14:51.3 2:07.3
109 Shah Alam 56 GBR 14:51.4 2:07.3
110 M Wertheimer 57 USA 14:54.1 2:07.7
111 John Kurack 42 USA 14:54.4 2:07.7
112 Ryan Kessler 53 USA 14:54.8 2:07.8
113 René Nicolaus 35 GER 14:56.0 2:08.0
114 Corbin Cullen 34 USA 14:56.9 2:08.1
115 Adam Jenkinson 43 NZL 14:58.2 2:08.3
115 Davis Bryant 55 USA 14:58.2 2:08.3
117 Cass Howard 42 AUS 14:59.0 2:08.4
118 Brian McMeekan 42 GBR 15:00.8 2:08.6
119 Rebecca Sander 46 GUM 15:00.9 2:08.7
120 E Valdason 43 ISL 15:02.1 2:08.8
121 William Dynan 70 USA 15:04.7 2:09.2
122 Enrique Salesa Isart 58 ESP 15:05.6 2:09.3
123 Tom Hanson 42 USA 15:06.2 2:09.4
124 Larry Petty 70 USA 15:10.3 2:10.0
125 Amanda Bracken 45 USA 15:10.9 2:10.1
126 Marcki Mendoza 47 UAE 15:12.4 2:10.3
127 Franco Guerra 44 HON 15:14.6 2:10.6
128 Greg Bartlett 55 USA 15:15.2 2:10.7
129 Sarah Armitage 54 GBR 15:16.2 2:10.8
130 Mack Jordan 30 CAN 15:16.7 2:10.9
131 Deb Vickery 49 CAN 15:18.4 2:11.2
132 Matthew Carrell 40 USA 15:24.1 2:12.0
133 Sascha Fournel 44 AUS 15:26.8 2:12.4
134 Caroline Woywadt 53 GER 15:28.4 2:12.6
134 Loreal Rivas 35 USA 15:28.4 2:12.6
136 Jeremy Goodman 34 USA 15:28.7 2:12.6
137 James Dale 60 GBR 15:29.2 2:12.7
138 John Hebbard 75 USA 15:29.6 2:12.8
139 Jorge Gutiérrez 50 FRA 15:31.2 2:13.0
140 Megan Roberts 30 USA 15:33.5 2:13.3
141 Marcus Mellberg 46 SWE 15:34.0 2:13.4
142 Willy Tai 31 PYF 15:37.5 2:13.9
143 Björg Jónsdóttir 35 ISL 15:38.8 2:14.1
144 Hayley Towell 51 GBR 15:39.4 2:14.2
145 Kristina K - USA 15:39.5 2:14.2
146 Grace Murphy 37 AUS 15:39.6 2:14.2
147 Mark Simmerly 41 USA 15:45.5 2:15.0
148 Kevin Tautermann 40 GER 15:46.5 2:15.2
149 David Boyd 60 GBR 15:47.3 2:15.3
150 Louise Ross-Wood 44 GBR 15:48.6 2:15.5