Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jen Jones | 54 | USA | 15:14.5 | 2:10.6 | ||
| 152 | Janina Lutz | 30 | GER | 15:14.6 | 2:10.6 | ||
| 153 | John Ruff | 54 | Ottawa, ON | CAN | 15:15.5 | 2:10.7 | |
| 154 | Steven Filby | 27 | USA | 15:17.4 | 2:11.0 | ||
| 155 | Tom Shaw | 58 | USA | 15:18.7 | 2:11.2 | ||
| 156 | Mark Simmerly | 41 | USA | 15:19.1 | 2:11.3 | ||
| 157 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 15:19.5 | 2:11.3 | |
| 158 | Brian Cook | 64 | USA | The Diamonds (Over Sixties Erging Group) | 15:23.8 | 2:11.9 | |
| 159 | Mike Serafin | 26 | USA | 15:24.4 | 2:12.0 | ||
| 160 | tina browning | 53 | USA | 15:25.1 | 2:12.1 | ||
| 161 | Nieves Rodriguez | 52 | USA | 15:29.4 | 2:12.7 | ||
| 162 | Heather Geddert | 44 | BC | CAN | 15:29.5 | 2:12.7 | |
| 163 | Duncan Toon | 46 | GBR | 15:30.2 | 2:12.8 | ||
| 164 | Bartolomeo Lanzarone | 60 | ITA | 15:30.4 | 2:12.9 | ||
| 165 | Scott Dunlow | 32 | Greenville , NC | USA | CrossFit Tier 1 | 15:31.2 | 2:13.0 |
| 166 | Obinna Moneme | 50 | USA | 15:31.3 | 2:13.0 | ||
| 167 | Hayley Towell | 51 | GBR | 15:31.9 | 2:13.1 | ||
| 168 | Matt Timme | 38 | USA | 15:35.3 | 2:13.6 | ||
| 169 | Marc Tower | 65 | OK | USA | 15:41.6 | 2:14.5 | |
| 170 | Lauren Grubb | 32 | Cordova, TN | USA | CrossFit Memphis | 15:42.8 | 2:14.6 |
| 171 | Cécilia Chassin | 45 | FRA | 15:43.8 | 2:14.8 | ||
| 172 | Tony Redel | 46 | USA | 15:48.3 | 2:15.4 | ||
| 173 | Shannon O’Brien | 33 | USA | 15:49.9 | 2:15.7 | ||
| 174 | Chloe Roberts | 27 | USA | 15:50.3 | 2:15.7 | ||
| 175 | Julia Gillros | 32 | NOR | 15:51.2 | 2:15.8 | ||
| 176 | Sara Jennings | 37 | USA | 15:51.4 | 2:15.9 | ||
| 177 | Kelley Baker | 55 | CA | USA | 15:52.8 | 2:16.1 | |
| 178 | Kathrin Reifenberg | 40 | GER | 15:57.4 | 2:16.7 | ||
| 178 | JR Clark | 55 | Oakland, CA | USA | Forum Flyers | 15:57.4 | 2:16.7 |
| 180 | Megan Roberts | 30 | USA | 15:58.3 | 2:16.9 | ||
| 181 | Mike Baugh | 31 | USA | 15:59.2 | 2:17.0 | ||
| 182 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:00.1 | 2:17.1 |
| 183 | Victor Molle champagnac | 13 | FRA | 16:01.6 | 2:17.3 | ||
| 184 | Andrew McKenna | 58 | Wigan | GBR | 16:11.1 | 2:18.7 | |
| 185 | Liam Smith | 48 | Bearsden | GBR | 16:12.1 | 2:18.8 | |
| 186 | Mandy Martin | 65 | WA | AUS | 16:12.3 | 2:18.9 | |
| 187 | Adriana Olschewski | 51 | BRA | 16:16.0 | 2:19.4 | ||
| 188 | Gabriela Madriz | 28 | CRC | 16:20.4 | 2:20.0 | ||
| 189 | Terry Condon | 46 | GBR | 16:23.3 | 2:20.4 | ||
| 190 | Jessica Ortiz | 40 | USA | 16:25.9 | 2:20.8 | ||
| 191 | Hao Ke | 50 | CHN | 16:29.2 | 2:21.3 | ||
| 192 | Chris Ashcraft | 42 | Pensacola, FL | USA | 16:30.5 | 2:21.5 | |
| 193 | Billy B | 38 | USA | 16:31.4 | 2:21.6 | ||
| 194 | Kent Snider | 38 | NE | USA | 16:36.7 | 2:22.3 | |
| 195 | Amandine BOYER | 27 | FRA | 16:37.0 | 2:22.4 | ||
| 196 | Sarah Drexler | 34 | USA | 16:43.8 | 2:23.4 | ||
| 197 | Quentin Speight | 42 | USA | 16:44.9 | 2:23.5 | ||
| 198 | Adarian Barr | 39 | Fresno, CA | USA | 16:47.3 | 2:23.9 | |
| 199 | Sarah Bryant | 53 | USA | 16:49.0 | 2:24.1 | ||
| 200 | Daje Hendricks | 32 | USA | 16:50.5 | 2:24.3 |