Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 35 | USA | 11:23.8 | 1:37.6 | ||
| 2 | Caine Stringer | 50 | GBR | 11:26.4 | 1:38.0 | ||
| 3 | Neil Cauldwell | 41 | GBR | 11:31.5 | 1:38.7 | ||
| 4 | Nicholas Pryszlak | 45 | NJ | USA | 11:33.8 | 1:39.1 | |
| 5 | Tim Mason | 42 | Nanaimo, BC | CAN | 11:35.7 | 1:39.3 | |
| 6 | Casper Irbo | 33 | DEN | 11:39.3 | 1:39.9 | ||
| 7 | Francois Parent | 38 | CAN | 11:42.0 | 1:40.2 | ||
| 8 | Chris Bestwick | 37 | NZL | 11:44.5 | 1:40.6 | ||
| 9 | Tanguy Bader | 25 | GBR | 11:53.4 | 1:41.9 | ||
| 10 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 11:56.5 | 1:42.3 |
| 11 | Michael Stewart | 38 | AUS | 11:57.4 | 1:42.4 | ||
| 12 | Murray Abel | 36 | GBR | 12:00.3 | 1:42.9 | ||
| 13 | Jack Chapman (@TrainedbyJack) | 31 | York | GBR | 12:01.6 | 1:43.0 | |
| 14 | Dusan Machacek | 58 | Praha | CZE | 12:01.9 | 1:43.1 | |
| 15 | David Shally | 45 | IRL | 12:02.7 | 1:43.2 | ||
| 16 | Franck Schaller | 39 | SIN | 12:03.9 | 1:43.4 | ||
| 17 | Nate Anguiano | 42 | CA | USA | 12:04.1 | 1:43.4 | |
| 18 | Grantly Clonan | 58 | QLD | AUS | 12:05.3 | 1:43.6 | |
| 19 | Kristoffer Sjoberg | 35 | SWE | 12:07.5 | 1:43.9 | ||
| 20 | David Kelly | 40 | AUS | 12:10.3 | 1:44.3 | ||
| 21 | ethan regelous | 23 | GBR | 12:15.7 | 1:45.1 | ||
| 22 | Christian Mohr | 22 | GBR | 12:16.6 | 1:45.2 | ||
| 23 | Neil Potter | 55 | Bedford | GBR | 12:16.8 | 1:45.2 | |
| 24 | A A | 47 | AUS | 12:18.4 | 1:45.4 | ||
| 25 | Jeffrey Cowen | 51 | Sarnia, ON | CAN | 12:18.5 | 1:45.5 | |
| 26 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 12:20.0 | 1:45.7 |
| 27 | Anton maisey | 53 | Auckland | NZL | 12:20.5 | 1:45.7 | |
| 28 | Zack Sanders | 42 | Seattle, WA | USA | Row House - West Seattle | 12:21.1 | 1:45.8 |
| 29 | Andrew Broadbent | 39 | GBR | 12:22.6 | 1:46.0 | ||
| 30 | Simon Field | 51 | GBR | 12:24.0 | 1:46.2 | ||
| 31 | Martin Eysturdal | 49 | FRO | 12:24.1 | 1:46.3 | ||
| 32 | Joël GALLINA | 44 | FRA | 12:24.5 | 1:46.3 | ||
| 33 | Mark Francis | 60 | GBR | 12:24.8 | 1:46.4 | ||
| 34 | Rico van Ginkel | 35 | AUS | 12:25.3 | 1:46.4 | ||
| 35 | Glenn Carros | 33 | CA | USA | 12:25.6 | 1:46.5 | |
| 36 | Juergen Schelling | 51 | Bregenz | AUT | 12:25.8 | 1:46.5 | |
| 37 | Rob Ruz | 41 | SVK | 12:27.5 | 1:46.7 | ||
| 38 | Dave Booth | 46 | AUS | 12:27.8 | 1:46.8 | ||
| 39 | Drew Eicher | 43 | USA | 12:27.9 | 1:46.8 | ||
| 40 | Brennen Schulz | 35 | USA | 12:28.0 | 1:46.8 | ||
| 41 | Jared Wirt | 45 | USA | Randall County Sheriff’s Office | 12:29.2 | 1:47.0 | |
| 42 | Matthew Lamont | 32 | GBR | 12:29.4 | 1:47.0 | ||
| 43 | Paul Kaukonen | 44 | Redding, CA | USA | 12:29.7 | 1:47.1 | |
| 44 | Jeffrey Oke | 39 | CAN | 12:30.0 | 1:47.1 | ||
| 45 | Alec McGillivray | 42 | Paris, ON | CAN | 12:32.6 | 1:47.5 | |
| 46 | Lukas Smital | 50 | GBR | 12:33.3 | 1:47.6 | ||
| 47 | Robert Urbański | 51 | Gdansk | POL | Polish Indoor Rowing Team | 12:33.4 | 1:47.6 |
| 48 | Nick Brewer | 48 | GBR | 12:33.6 | 1:47.6 | ||
| 48 | René Simon | 43 | Ronshausen | GER | 12:33.6 | 1:47.6 | |
| 50 | Jean-Samuel Hevey | 38 | CAN | 12:34.2 | 1:47.7 |