Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Bonnie Reamer | - | Madiso, WI | USA | 26:03.5 | 3:43.3 | |
| 1902 | Robin Zimmerman | 57 | FL | USA | 26:11.3 | 3:44.4 | |
| 1903 | Laura Bradham | 61 | USA | 26:44.2 | 3:49.1 | ||
| 1904 | Greg Giza | 63 | USA | 26:55.9 | 3:50.8 | ||
| 1905 | Lance Jensen | 53 | USA | 27:15.7 | 3:53.6 | ||
| 1906 | forest park | 38 | USA | 27:27.2 | 3:55.3 | ||
| 1907 | Damon Gates | 77 | Williamsburg, VA | USA | Vietnam Marines | 27:40.7 | 3:57.2 |
| 1908 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 28:10.4 | 4:01.4 |
| 1909 | Andrzej Majewski | 49 | POL | 29:30.6 | 4:12.9 | ||
| 1910 | Yih Liang | 43 | USA | 30:29.6 | 4:21.3 | ||
| 1911 | Rachel Owens | 33 | USA | 32:13.5 | 4:36.2 | ||
| 1912 | Diane Tracy | 73 | USA | 33:25.7 | 4:46.5 |