Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Kevin Book | 33 | GER | 21:08.5 | 3:01.2 | ||
| 1852 | Jill S | 50 | Calgary, AB | CAN | 21:08.6 | 3:01.2 | |
| 1853 | Michèle Swimberghe | 34 | BEL | 21:13.1 | 3:01.8 | ||
| 1854 | Jonas De Paepe | 34 | BEL | 21:14.0 | 3:02.0 | ||
| 1855 | Karma Kauffman | 56 | Asheville, NC | USA | 21:14.7 | 3:02.1 | |
| 1856 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 21:17.6 | 3:02.5 |
| 1857 | Scott Fletcher | 69 | USA | 21:20.5 | 3:02.9 | ||
| 1858 | Bill Santus | 78 | Aurora, CO | USA | 21:21.2 | 3:03.0 | |
| 1859 | Carl W Palmer | 82 | Niles, OH | USA | 21:21.3 | 3:03.0 | |
| 1860 | Laura Lemus | 75 | USA | 21:29.1 | 3:04.1 | ||
| 1861 | Eileen Herrada | 25 | MEX | 21:30.2 | 3:04.3 | ||
| 1862 | Dave McCracken | 69 | Chilliwack, BC | CAN | 21:31.7 | 3:04.5 | |
| 1863 | Cathy Andrulis | 54 | CO | USA | 21:36.8 | 3:05.2 | |
| 1864 | Abigail Dixon | 45 | USA | 21:39.4 | 3:05.6 | ||
| 1865 | Shirley Faxon | 79 | USA | 21:40.8 | 3:05.8 | ||
| 1866 | Cameron Moseberry | 37 | USA | 21:41.3 | 3:05.9 | ||
| 1867 | A B | 19 | USA | 21:42.3 | 3:06.0 | ||
| 1868 | Julie Reitzel | - | CAN | 21:45.9 | 3:06.5 | ||
| 1869 | David Evans | 56 | Ashland , PA | USA | 21:52.1 | 3:07.4 | |
| 1870 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 21:59.6 | 3:08.5 |
| 1871 | Mark Barnett | 60 | GBR | 22:01.4 | 3:08.7 | ||
| 1872 | Andrew Davy | 47 | USA | 22:03.2 | 3:09.0 | ||
| 1873 | A W | 32 | USA | 22:08.9 | 3:09.8 | ||
| 1874 | Pia Große Bley | 38 | GER | 22:13.4 | 3:10.4 | ||
| 1875 | Tara D | 55 | CAN | 22:18.8 | 3:11.2 | ||
| 1876 | Carlene Rothert | 65 | USA | 22:19.7 | 3:11.3 | ||
| 1877 | Brian Davis | 64 | USA | 22:21.9 | 3:11.7 | ||
| 1878 | Dawn Markovsky | 47 | USA | 22:22.1 | 3:11.7 | ||
| 1879 | Jamaal Ahmed | 40 | USA | 22:28.2 | 3:12.6 | ||
| 1880 | * Tatus * | 60 | San Diego, CA | MEX | 22:28.4 | 3:12.6 | |
| 1881 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 22:28.7 | 3:12.6 | |
| 1882 | Calvin Barry | 71 | Bowie, MD | USA | 22:29.0 | 3:12.7 | |
| 1883 | Debbie Goldberg | 67 | USA | 22:35.1 | 3:13.5 | ||
| 1884 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:36.8 | 3:13.8 |
| 1885 | Jenn Bunnell | 52 | FL | USA | 22:38.4 | 3:14.0 | |
| 1886 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 22:39.1 | 3:14.1 |
| 1887 | Diet Spam | 47 | USA | 23:15.5 | 3:19.3 | ||
| 1888 | Victoria Dawson | 34 | CAN | 23:19.5 | 3:19.9 | ||
| 1889 | David Hordon | 57 | GBR | 23:35.0 | 3:22.1 | ||
| 1890 | Morgan Humberger | 28 | USA | 23:37.9 | 3:22.5 | ||
| 1891 | Mary Ellen Brand | 67 | USA | 23:38.7 | 3:22.6 | ||
| 1892 | Corinne Corson | 61 | OR | USA | 23:44.6 | 3:23.5 | |
| 1893 | Patrick Couture | 56 | Montréal, QC | CAN | 23:49.0 | 3:24.1 | |
| 1894 | todd wong | 63 | USA | 24:06.4 | 3:26.6 | ||
| 1895 | M C | 58 | CAN | 24:10.6 | 3:27.2 | ||
| 1896 | Alyssa McCool | 44 | USA | 24:17.1 | 3:28.1 | ||
| 1897 | Kathleen Willson | 58 | Denver, CO | USA | 25:07.9 | 3:35.4 | |
| 1898 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 25:33.4 | 3:39.0 | |
| 1899 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 25:46.1 | 3:40.8 |
| 1900 | Leslie Kahn | 62 | ON | CAN | 25:50.1 | 3:41.4 |