Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | John Hook | 68 | GBR | 18:14.9 | 2:36.4 | ||
| 1652 | Claudia Islas G | 57 | MEX | 18:16.5 | 2:36.6 | ||
| 1653 | Yenyfer Valero | 34 | COL | 18:16.8 | 2:36.6 | ||
| 1654 | Diane H | 54 | NJ | USA | 18:16.9 | 2:36.7 | |
| 1655 | Adriana Mejía Mercader | 55 | MEX | 18:17.2 | 2:36.7 | ||
| 1656 | Lucia Fidesova | 43 | SVK | 18:17.6 | 2:36.8 | ||
| 1657 | Jayme Andujar | 44 | USA | 18:20.2 | 2:37.1 | ||
| 1658 | Laura Wurzer | 55 | USA | 18:20.6 | 2:37.2 | ||
| 1659 | Mark Studley | 49 | AUS | 18:20.9 | 2:37.2 | ||
| 1660 | Drea Fit | - | GER | 18:21.6 | 2:37.3 | ||
| 1661 | Gilbert Knecht | 72 | Seligenstadt | GER | 18:22.2 | 2:37.4 | |
| 1662 | Chad Kavanaugh | 45 | Bowmanville, ON | CAN | 18:22.8 | 2:37.5 | |
| 1663 | Mike Constantine | 49 | USA | 18:23.6 | 2:37.6 | ||
| 1664 | Arika Wieneke | 32 | USA | 18:23.7 | 2:37.6 | ||
| 1665 | Irene Yi | 52 | AB | CAN | 18:23.9 | 2:37.7 | |
| 1666 | Lyn Hunter | 53 | USA | 18:24.3 | 2:37.7 | ||
| 1667 | Jennifer Kunz | 49 | USA | 18:24.5 | 2:37.7 | ||
| 1668 | Dan Watson | 70 | USA | 18:24.9 | 2:37.8 | ||
| 1669 | Paul Meldrum | 70 | USA | 18:25.4 | 2:37.9 | ||
| 1670 | Zahid Buttar | 58 | Mooresville, NC | USA | 18:30.0 | 2:38.5 | |
| 1671 | Griffin Lee | 30 | USA | 18:30.9 | 2:38.7 | ||
| 1672 | Marcy Brown Marsden | 55 | USA | 18:31.3 | 2:38.7 | ||
| 1673 | Karolina Ringenberg | 39 | Spokane, WA | USA | 18:31.5 | 2:38.7 | |
| 1674 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 18:32.2 | 2:38.8 |
| 1675 | K Stand | 36 | USA | 18:32.3 | 2:38.9 | ||
| 1676 | Steel Rain | 49 | IND | 18:32.8 | 2:38.9 | ||
| 1677 | Ben Gilchrist | 23 | USA | 18:33.6 | 2:39.0 | ||
| 1678 | Michelle Gilbert | 59 | IL | USA | mERGmaids | 18:33.8 | 2:39.1 |
| 1679 | Kevin Duffy | 72 | USA | 18:34.1 | 2:39.1 | ||
| 1680 | Linda Barnhouse | 63 | Elkridge, MD | USA | 18:34.6 | 2:39.2 | |
| 1681 | Michael Siapno | 39 | Pasig | PHI | 18:34.7 | 2:39.2 | |
| 1682 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 18:34.8 | 2:39.2 |
| 1683 | Diamantino Ferreira | 77 | POR | 18:35.7 | 2:39.3 | ||
| 1684 | Lara Kral | 55 | Cleveland, OH | USA | 18:36.2 | 2:39.4 | |
| 1685 | Robert Nelson | 46 | USA | 18:36.3 | 2:39.4 | ||
| 1686 | Deborah Jarvis | 56 | AUS | 18:36.4 | 2:39.4 | ||
| 1687 | Stephen McKay | 58 | VIC | AUS | 18:38.4 | 2:39.7 | |
| 1688 | Jill Tanner | 44 | USA | 18:38.6 | 2:39.8 | ||
| 1689 | Nicole Tantillo | 40 | USA | 18:39.4 | 2:39.9 | ||
| 1690 | Kay Redlich | - | USA | 18:39.5 | 2:39.9 | ||
| 1691 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 18:40.0 | 2:40.0 |
| 1692 | Linda Sudhoff | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:41.9 | 2:40.2 |
| 1693 | Roger Bryson | 65 | Erlenbach | SUI | 18:42.1 | 2:40.3 | |
| 1694 | Elizabeth Schmidt | 52 | USA | 18:42.7 | 2:40.3 | ||
| 1695 | Valerie Pacansky | 37 | USA | 18:43.0 | 2:40.4 | ||
| 1695 | Omar Eid | 36 | USA | 18:43.0 | 2:40.4 | ||
| 1697 | Melissa Hankens | 52 | USA | 18:43.6 | 2:40.5 | ||
| 1698 | Melanie Larose | 52 | CAN | 18:44.5 | 2:40.6 | ||
| 1699 | Willow Thomas | 45 | GBR | 18:44.8 | 2:40.6 | ||
| 1699 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 18:44.8 | 2:40.6 |