Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Natalia Hilton | 29 | USA | 18:45.2 | 2:40.7 | ||
| 1702 | Laura Jensen | 43 | Tucson, AZ | USA | 18:45.5 | 2:40.7 | |
| 1703 | Ibrahim Baydono | 43 | GER | 18:45.6 | 2:40.8 | ||
| 1704 | Mick Chawner | 78 | Merrickville, ON | CAN | 18:47.4 | 2:41.0 | |
| 1705 | Claire Spencer | 47 | GBR | 18:47.7 | 2:41.1 | ||
| 1706 | Jennifer Schill | 54 | USA | 18:47.8 | 2:41.1 | ||
| 1707 | Nicholas Angelini | 45 | New Philadelphia, OH | USA | 18:47.9 | 2:41.1 | |
| 1708 | Greg Reidenbach | 53 | USA | 18:48.2 | 2:41.1 | ||
| 1709 | Trish Skenfield | 60 | Wakefield | GBR | 18:49.5 | 2:41.3 | |
| 1710 | jungwon kim | 35 | KOR | 18:50.0 | 2:41.4 | ||
| 1711 | Clare Tomassian | 36 | USA | 18:51.2 | 2:41.6 | ||
| 1712 | Tegan Ev | 19 | GBR | 18:52.7 | 2:41.8 | ||
| 1713 | Arthur Perry | 54 | USA | 18:54.6 | 2:42.0 | ||
| 1714 | Patrick Tracy | 65 | New Rochelle, NY | USA | 18:55.5 | 2:42.2 | |
| 1715 | Tim Lallas | 65 | CAN | 18:55.9 | 2:42.2 | ||
| 1716 | Nicole Hughes | 58 | USA | 18:56.4 | 2:42.3 | ||
| 1717 | Ramanda Dennison | 43 | USA | 18:56.7 | 2:42.3 | ||
| 1718 | cynthia santillan | 51 | USA | 18:58.6 | 2:42.6 | ||
| 1719 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 18:59.3 | 2:42.7 | |
| 1720 | Jim Austin | 76 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:59.7 | 2:42.8 |
| 1721 | joseph woodard iii | 66 | USA | 19:00.0 | 2:42.8 | ||
| 1722 | Millennia Young | 49 | USA | 19:01.0 | 2:43.0 | ||
| 1723 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 19:01.3 | 2:43.0 |
| 1724 | Christina Atkins | 61 | AUS | 19:01.6 | 2:43.0 | ||
| 1725 | Sandra Azevedo | 40 | POR | 19:02.1 | 2:43.1 | ||
| 1726 | heasung jung | 38 | KOR | 19:03.8 | 2:43.4 | ||
| 1727 | Marthinus de Beer | 49 | USA | 19:05.0 | 2:43.5 | ||
| 1728 | Cole Hendrix | 33 | USA | 19:06.4 | 2:43.7 | ||
| 1729 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 19:08.2 | 2:44.0 |
| 1730 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:08.4 | 2:44.0 |
| 1731 | Bin Wang | 44 | CHN | 19:08.9 | 2:44.1 | ||
| 1732 | Jeff Friedel | 55 | USA | 19:11.1 | 2:44.4 | ||
| 1733 | James Keating | 78 | USA | 19:12.9 | 2:44.7 | ||
| 1734 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 19:13.0 | 2:44.7 |
| 1735 | Maureen Olinzock | 50 | USA | Three Rivers Rowing Association | 19:13.2 | 2:44.7 | |
| 1736 | A R | 68 | MD | USA | 19:15.0 | 2:45.0 | |
| 1737 | Petras Vaskys | 70 | Glenmoore, PA | USA | 19:15.7 | 2:45.1 | |
| 1738 | Cillian DB | 41 | BEL | 19:15.9 | 2:45.1 | ||
| 1739 | WEI FANG | 36 | CHN | 19:16.1 | 2:45.1 | ||
| 1740 | Angel Seals | 53 | USA | 19:17.1 | 2:45.3 | ||
| 1741 | Brian Swan | 55 | USA | 19:18.0 | 2:45.4 | ||
| 1742 | Rebecca Warning | 50 | NED | 19:19.3 | 2:45.6 | ||
| 1743 | Brockton Pomykala | 40 | USA | 19:19.5 | 2:45.6 | ||
| 1744 | Allison Gootkin | 27 | USA | 19:20.0 | 2:45.7 | ||
| 1745 | Mike Oldfield | 73 | RSA | 19:20.9 | 2:45.8 | ||
| 1746 | Mark Bettis | 52 | GBR | 19:21.0 | 2:45.8 | ||
| 1747 | Mallory B | 29 | USA | 19:21.6 | 2:45.9 | ||
| 1748 | Valentín Jornet Casanova | 51 | Valencia | ESP | 19:22.6 | 2:46.0 | |
| 1749 | Leanne White | 54 | USA | 19:22.8 | 2:46.1 | ||
| 1749 | Timothy Haueter | 76 | Boulder City, NV | USA | SubVets | 19:22.8 | 2:46.1 |