Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Shantel Cordova | 37 | USA | 17:38.3 | 2:31.1 | ||
| 1552 | Nate Ryan | 41 | USA | 17:39.1 | 2:31.3 | ||
| 1553 | Imran Ahmad | 46 | GBR | 17:39.2 | 2:31.3 | ||
| 1553 | Heidi Audette | 51 | USA | 17:39.2 | 2:31.3 | ||
| 1555 | Steven Smith | 56 | WI | USA | 17:39.3 | 2:31.3 | |
| 1556 | Peter Sullivan | 64 | GBR | 17:39.5 | 2:31.3 | ||
| 1557 | Sangjoon Lee | 34 | KOR | 17:40.2 | 2:31.4 | ||
| 1558 | Ted Semmens | 79 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 17:41.0 | 2:31.5 |
| 1559 | Aaron Spitalny | 49 | USA | 17:41.5 | 2:31.6 | ||
| 1559 | Albie Trueman | 37 | GBR | 17:41.5 | 2:31.6 | ||
| 1561 | Lina Carrillo | 29 | COL | 17:41.6 | 2:31.6 | ||
| 1562 | Nathan Swanson | 42 | MO | USA | 17:42.4 | 2:31.7 | |
| 1562 | Ioanna Lytra | 41 | AUT | 17:42.4 | 2:31.7 | ||
| 1564 | Kathy Howington | 60 | USA | 17:43.9 | 2:31.9 | ||
| 1564 | Syed Hasan | 34 | USA | 17:43.9 | 2:31.9 | ||
| 1566 | Robert Mark | 74 | OH | USA | 17:44.0 | 2:32.0 | |
| 1567 | Jesse G. | 41 | USA | 17:44.5 | 2:32.0 | ||
| 1568 | Colum O'Keeffe | 43 | IRL | 17:44.6 | 2:32.0 | ||
| 1568 | David Frazier | 25 | USA | 17:44.6 | 2:32.0 | ||
| 1570 | Heather Pearson | 53 | CAN | 17:45.0 | 2:32.1 | ||
| 1571 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:45.3 | 2:32.1 |
| 1572 | Harry Metropol | 36 | GA | USA | 17:45.7 | 2:32.2 | |
| 1573 | Naomi O’Grady | 54 | GBR | 17:46.6 | 2:32.3 | ||
| 1574 | Wasem Alhassan | 38 | KSA | 17:47.4 | 2:32.4 | ||
| 1575 | Noelle Frost | 27 | USA | 17:47.7 | 2:32.5 | ||
| 1576 | Fabiana Paes | 27 | BRA | 17:49.0 | 2:32.7 | ||
| 1577 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 17:49.1 | 2:32.7 |
| 1578 | Jill Percival | 46 | County Durham | GBR | 17:50.3 | 2:32.9 | |
| 1579 | David Martin | 60 | AUS | 17:50.9 | 2:32.9 | ||
| 1579 | Thomas Scotton | 68 | Middletown, CT | USA | 17:50.9 | 2:32.9 | |
| 1581 | Denise Whitten | 53 | USA | 17:52.5 | 2:33.2 | ||
| 1582 | Victor Ramanauskas | 56 | NSW | AUS | 17:52.6 | 2:33.2 | |
| 1583 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:52.7 | 2:33.2 |
| 1584 | Valerie Wartman | 78 | Edmonton, AB | CAN | TEAM MELALEUCA | 17:53.0 | 2:33.2 |
| 1585 | Hiro H | 55 | USA | 17:53.1 | 2:33.3 | ||
| 1586 | Sofie Elise Willems | 43 | BEL | 17:53.5 | 2:33.3 | ||
| 1586 | Janine Wilson | 52 | AUS | 17:53.5 | 2:33.3 | ||
| 1588 | Sarah Armitage | 54 | GBR | 17:54.0 | 2:33.4 | ||
| 1588 | Jane Chalmers | 61 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 17:54.0 | 2:33.4 |
| 1590 | Pauline Wong | 50 | CAN | 17:55.4 | 2:33.6 | ||
| 1591 | Jacob Karlen | 39 | USA | 17:55.6 | 2:33.6 | ||
| 1592 | Morgan Cahill | 32 | Bluffton, SC | USA | 17:55.9 | 2:33.7 | |
| 1593 | Aaron Moore | 38 | USA | 17:56.4 | 2:33.7 | ||
| 1593 | Peter Gross | 72 | Seekonk, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:56.4 | 2:33.7 |
| 1593 | Allison Martin | 32 | USA | 17:56.4 | 2:33.7 | ||
| 1596 | Drew Williams | 37 | USA | 17:56.6 | 2:33.8 | ||
| 1597 | Dara Porter | 36 | USA | 17:56.8 | 2:33.8 | ||
| 1598 | Rachael Rawlins | 46 | USA | 17:57.0 | 2:33.8 | ||
| 1599 | Petra Blatt | 49 | GER | 17:57.5 | 2:33.9 | ||
| 1600 | Neil McGovern | 59 | Longwarry , VIC | AUS | 17:57.6 | 2:33.9 |