Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Juan Carlos Garcia | 43 | USA | 16:54.5 | 2:24.9 | ||
| 1402 | Stephen Bianchi | 23 | USA | 16:54.6 | 2:24.9 | ||
| 1403 | Chantal Payson | 49 | USA | 16:54.8 | 2:24.9 | ||
| 1404 | Ian Tims | 43 | Plymouth, MI | USA | Ann Arbor Rowing Club | 16:55.1 | 2:25.0 |
| 1405 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 16:55.4 | 2:25.0 | |
| 1406 | Shelly Zalneraitis | 59 | USA | 16:55.5 | 2:25.0 | ||
| 1407 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 16:55.6 | 2:25.0 | |
| 1408 | Michael H | 12 | GBR | 16:55.7 | 2:25.1 | ||
| 1409 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:56.0 | 2:25.1 |
| 1410 | Jack Holbrook | 45 | Louisville, KY | USA | 16:56.1 | 2:25.1 | |
| 1411 | Jon Houlihan | 64 | GBR | 16:56.3 | 2:25.1 | ||
| 1411 | STYLIANOS DIMITRIADIS | 55 | GRN | 16:56.3 | 2:25.1 | ||
| 1413 | Florian DEITERS | 25 | AFG | 16:56.4 | 2:25.2 | ||
| 1414 | Jefferson Davis | 47 | Visalia , CA | USA | 16:56.7 | 2:25.2 | |
| 1415 | Tamara Gravano | 52 | USA | 16:57.0 | 2:25.2 | ||
| 1416 | Eric Donahue | 37 | USA | 16:57.3 | 2:25.3 | ||
| 1417 | Kelly Ashford | 37 | GBR | 16:57.7 | 2:25.3 | ||
| 1418 | Jason Wyman | 40 | USA | 16:58.2 | 2:25.4 | ||
| 1419 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 16:58.9 | 2:25.5 |
| 1420 | Alan Bernard | 59 | Glasgow | GBR | 16:59.3 | 2:25.6 | |
| 1420 | Ashley Jacusiw | 42 | CAN | 16:59.3 | 2:25.6 | ||
| 1422 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 17:00.2 | 2:25.7 |
| 1423 | Steven R | 55 | USA | 17:00.7 | 2:25.8 | ||
| 1424 | Edward Carney | 77 | Petaluma, CA | USA | 17:00.8 | 2:25.8 | |
| 1425 | Artem Dolgov | 27 | AIN | 17:00.9 | 2:25.8 | ||
| 1426 | Edgar Tringali | 35 | ITA | 17:01.0 | 2:25.8 | ||
| 1427 | Alex Witt | 30 | USA | 17:01.1 | 2:25.8 | ||
| 1428 | Rachel Curtis | 43 | TX | USA | 17:01.3 | 2:25.9 | |
| 1429 | Susan Coursen Robichaud Brahaney | 67 | Princeton, NJ | USA | 17:01.4 | 2:25.9 | |
| 1430 | Emi Kagawa | 45 | JPN | 17:01.6 | 2:25.9 | ||
| 1431 | Kyle Lichti | 31 | USA | 17:02.0 | 2:26.0 | ||
| 1431 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 17:02.0 | 2:26.0 |
| 1433 | Gunnar Putz | 54 | GER | 17:02.2 | 2:26.0 | ||
| 1433 | Lindsay B | 49 | AB | CAN | Team Canada | 17:02.2 | 2:26.0 |
| 1435 | Adam Johnson | 47 | Santa Fe, NM | USA | 17:02.4 | 2:26.0 | |
| 1435 | Franco Guerra | 44 | HON | 17:02.4 | 2:26.0 | ||
| 1437 | Imran Apollo | 34 | USA | 17:02.7 | 2:26.1 | ||
| 1438 | James Fay | 49 | USA | 17:02.8 | 2:26.1 | ||
| 1439 | Thomas Lauterbach | 65 | GER | 17:03.7 | 2:26.2 | ||
| 1440 | David Smith | 71 | GBR | 17:04.2 | 2:26.3 | ||
| 1440 | Jason Grubbs | 56 | Metairie , LA | USA | 17:04.2 | 2:26.3 | |
| 1442 | Veronica Holte | 43 | NOR | 17:04.5 | 2:26.3 | ||
| 1442 | Sarah Betts | 27 | USA | 17:04.5 | 2:26.3 | ||
| 1444 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 17:04.8 | 2:26.4 | |
| 1445 | Sandy He | 41 | USA | 17:05.2 | 2:26.4 | ||
| 1446 | Les Portee | 48 | USA | USMC Veterans | 17:05.5 | 2:26.5 | |
| 1446 | Craig Gallagher | 47 | South Abington Township, PA | USA | 17:05.5 | 2:26.5 | |
| 1448 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:05.8 | 2:26.5 |
| 1448 | Kathleen Ryan | 37 | FL | USA | CrossFit Decimate | 17:05.8 | 2:26.5 |
| 1450 | Sascha Schnabel | 35 | GER | 17:06.1 | 2:26.5 |