Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Nicole Stanton | 41 | USA | 16:35.4 | 2:22.2 | ||
| 1302 | sophie nicoll | 56 | Griffith, ACT | AUS | 16:35.8 | 2:22.2 | |
| 1302 | Edgar López | 29 | MEX | 16:35.8 | 2:22.2 | ||
| 1304 | Calvados Young | 42 | CHN | 16:36.2 | 2:22.3 | ||
| 1305 | Eran Sandler | 44 | CA | USA | 16:36.4 | 2:22.3 | |
| 1306 | Brandon Vance | 33 | USA | 16:36.6 | 2:22.3 | ||
| 1307 | Geidi Kruusmann | 44 | EST | 16:36.7 | 2:22.3 | ||
| 1307 | Jessica Cades | 37 | Baltimore, MD | USA | 16:36.7 | 2:22.3 | |
| 1309 | Marco Masina | 68 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 16:37.1 | 2:22.4 |
| 1309 | Debbie McGowan | 55 | GBR | 16:37.1 | 2:22.4 | ||
| 1311 | John Hofstetter | 72 | TX | USA | Rowing4Miles2TheEnd | 16:37.7 | 2:22.5 |
| 1311 | Deborrah Pilon | 71 | Cedar City, UT | USA | 16:37.7 | 2:22.5 | |
| 1311 | Emily Lakey | 30 | USA | 16:37.7 | 2:22.5 | ||
| 1314 | John Hill | 63 | WPB, FL | USA | 16:37.9 | 2:22.5 | |
| 1315 | Mark EBORALL | 52 | Leicestershire | GBR | 16:38.2 | 2:22.6 | |
| 1316 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 16:38.4 | 2:22.6 |
| 1317 | Johann Forsthofer | 67 | Leiben | AUT | 16:38.6 | 2:22.6 | |
| 1318 | Greg Storm | 45 | USA | 16:38.9 | 2:22.7 | ||
| 1319 | Edward Resnick | 57 | USA | 16:39.3 | 2:22.7 | ||
| 1320 | Phillip Cicione | 60 | USA | 16:39.4 | 2:22.7 | ||
| 1321 | Tracey H | 58 | AUS | 16:39.7 | 2:22.8 | ||
| 1322 | Stephanie Seibert | 41 | USA | 16:40.0 | 2:22.8 | ||
| 1323 | Mandy Edge | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 16:40.2 | 2:22.8 | |
| 1323 | Andrew Tom | 60 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:40.2 | 2:22.8 |
| 1325 | Kelly Shea | 29 | USA | 16:40.3 | 2:22.9 | ||
| 1326 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 16:40.7 | 2:22.9 | |
| 1326 | Mikael Rundell | 53 | SWE | 16:40.7 | 2:22.9 | ||
| 1326 | Nick Rini | 48 | USA | 16:40.7 | 2:22.9 | ||
| 1329 | Kevin Hodder | 52 | GBR | 16:41.7 | 2:23.1 | ||
| 1330 | Victoria Ovens | 45 | Wake Forest, NC | USA | 16:41.9 | 2:23.1 | |
| 1330 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 16:41.9 | 2:23.1 | |
| 1332 | 승민 김 | 29 | KOR | 16:42.3 | 2:23.1 | ||
| 1333 | Katie Buchanan | 42 | GBR | 16:42.4 | 2:23.2 | ||
| 1334 | Alan Duckers | 68 | Chester | GBR | Free Spirits | 16:42.5 | 2:23.2 |
| 1335 | Roman Puttkammer | 54 | SUI | 16:42.6 | 2:23.2 | ||
| 1336 | Dave Owen | 59 | GBR | 16:42.9 | 2:23.2 | ||
| 1336 | Ali McHugh | 54 | GBR | 16:42.9 | 2:23.2 | ||
| 1336 | Dario Garcia | 49 | ESP | 16:42.9 | 2:23.2 | ||
| 1339 | Jim Wheeler | 63 | WI | USA | 16:43.1 | 2:23.3 | |
| 1340 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 16:43.3 | 2:23.3 | |
| 1341 | Vladimir Bartoš | 51 | CRO | 16:43.5 | 2:23.3 | ||
| 1342 | Sjoerd Tiemstra | 69 | NED | 16:43.6 | 2:23.3 | ||
| 1342 | Chad Willimon | 55 | TX | USA | 16:43.6 | 2:23.3 | |
| 1344 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 16:44.0 | 2:23.4 |
| 1344 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 16:44.0 | 2:23.4 |
| 1346 | Odile Bonte | 64 | USA | 16:44.4 | 2:23.4 | ||
| 1347 | Ant Wallbank | 52 | GBR | 16:44.5 | 2:23.5 | ||
| 1347 | Val Jones | 75 | Doncaster | GBR | 16:44.5 | 2:23.5 | |
| 1349 | V N | 48 | London | GBR | 16:44.6 | 2:23.5 | |
| 1350 | Ashley Colvin | 38 | USA | CrossFit Town Center | 16:45.0 | 2:23.5 |