Workout of the Day

« August 4, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Sophie Black	40		GBR		16:06.3	2:18.0
1152	Alessandra Bruce	54		AUS		16:06.4	2:18.0
1152	Stacy Story	45		USA		16:06.4	2:18.0
1154	Alison Chatterjea	63	Cornwall	GBR		16:06.6	2:18.0
1155	Kristen Coffin	38		USA		16:06.9	2:18.1
1156	Sarah Maister	40	Melbourne, VIC	AUS		16:07.1	2:18.1
1157	Steven Schiemann	63	TX	USA		16:07.2	2:18.1
1158	Andrew O’Sullivan	33		USA		16:07.5	2:18.2
1159	Eric Kerr	27		CAN		16:07.9	2:18.2
1160	Gina Dillon	56		GBR		16:08.1	2:18.3
1161	Kirsten Dickson	50	Ridgewood, NJ	USA		16:08.2	2:18.3
1162	Saulo Martínez	43		MEX		16:08.4	2:18.3
1163	Lars Holmström	56	Köping	SWE		16:08.5	2:18.3
1164	Summer Xia	34		CHN		16:08.8	2:18.4
1165	Logan BENHAM	13		GBR		16:08.9	2:18.4
1166	Tom Høgstøl	51		NOR		16:09.0	2:18.4
1167	Fredrik Alne	33		NOR		16:09.1	2:18.4
1168	Greg Gruic	43	Perrysburg, OH	USA		16:09.3	2:18.4
1169	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	16:09.6	2:18.5
1170	Darren Maloney	47		GBR	ZOLL VRC	16:09.7	2:18.5
1171	Ben Ebner	42		GER		16:09.8	2:18.5
1172	Bryan Lee	38		USA		16:10.1	2:18.5
1173	James Pavisian	41	Lawrence, KS	USA		16:10.2	2:18.6
1173	Beth Caruthers	45	DE	USA		16:10.2	2:18.6
1175	Christopher Luu	-		USA		16:10.3	2:18.6
1176	Monica Mudge	54		AUS		16:10.4	2:18.6
1177	Octavian Cordos	43	Sibiu	ROU		16:10.7	2:18.6
1177	Dwayne Gibbs	43	AR	USA		16:10.7	2:18.6
1179	PHIL SMEIGH	58	Centerville, IN	USA		16:10.9	2:18.7
1180	Dominik Steiner	57	Tokyo	JPN		16:11.0	2:18.7
1180	Céline D	46		FRA		16:11.0	2:18.7
1180	willy robinson	60	Blue Ridge , GA	USA		16:11.0	2:18.7
1183	Adam Jackson	63		GBR		16:11.2	2:18.7
1184	Matt COMERFORD	33		USA		16:11.3	2:18.7
1185	Jeffrey Woulfin	46	Dripping Springs, TX	USA		16:11.4	2:18.7
1186	Brendan Wood	54		AUS		16:11.6	2:18.8
1186	Dan Patey	39	Lakewood, CA	USA		16:11.6	2:18.8
1186	John Luciani	66	York, PA	USA		16:11.6	2:18.8
1189	Michael Wartenbee	58	Currituck, NC	USA		16:11.9	2:18.8
1190	Nikola P	37		CRO		16:12.8	2:18.9
1191	Pilar Ruiz Vicente	47		ESP		16:13.0	2:19.0
1192	Michael Enk	53		DEN		16:13.2	2:19.0
1193	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	16:13.5	2:19.0
1193	Arnold Tucker	27		GBR		16:13.5	2:19.0
1193	Robert Ormsby	63		USA		16:13.5	2:19.0
1196	Geez Nutz	37		AUS		16:13.6	2:19.0
1196	Miranda Dendekker	30		CAN		16:13.6	2:19.0
1196	Nicole Milligan	31		USA		16:13.6	2:19.0
1199	Lorraine Swan	63	Buderim, QLD	AUS		16:13.7	2:19.1
1200	Noah P	35		USA		16:13.8	2:19.1