Workout of the Day

« August 4, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Richard Eley	53	London	GBR		15:34.4	2:13.4
1002	M. S.	46		GER		15:34.5	2:13.5
1002	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	15:34.5	2:13.5
1002	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	15:34.5	2:13.5
1005	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	15:34.6	2:13.5
1005	Michael Adsit	54		USA	TEAM MELALEUCA	15:34.6	2:13.5
1007	Federica Chinese	37		ITA		15:34.7	2:13.5
1008	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	15:35.1	2:13.5
1009	Martin Midtgaard	39	Aalborg	DEN		15:35.2	2:13.6
1009	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	15:35.2	2:13.6
1011	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	15:35.8	2:13.6
1012	Asher Kurland	40		USA		15:36.0	2:13.7
1013	Stephen Stankus	61	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	15:36.2	2:13.7
1014	Jason S	46		USA		15:36.5	2:13.7
1015	Romain Escaut	38		FRA		15:36.6	2:13.8
1016	Len Lutz	71	MO	USA		15:36.7	2:13.8
1017	René Jacob	38		GER		15:36.9	2:13.8
1018	Troy Sackett	47		USA		15:37.0	2:13.8
1019	Shawn Olson	42		USA		15:37.1	2:13.8
1020	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	15:37.2	2:13.8
1020	Robb Eason	50	Belmont, MA	USA		15:37.2	2:13.8
1022	Luc LINGELSER	74		FRA		15:37.4	2:13.9
1023	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	15:37.7	2:13.9
1024	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		15:37.9	2:13.9
1025	Jonathan Fleming	63	Marlborough	GBR		15:39.0	2:14.1
1026	Kyle Gaccione	49	02865, RI	USA		15:39.3	2:14.1
1027	Lee Brooks	35		RSA		15:39.5	2:14.2
1028	Kelly Hodgson	46		GBR		15:39.7	2:14.2
1029	David Reuter	57		USA		15:39.9	2:14.2
1030	Did Joug	53		FRA		15:40.4	2:14.3
1031	Mike Kamorski	61	ME	USA		15:40.7	2:14.3
1032	Dirk Hendgen	53		GER		15:40.8	2:14.4
1033	John Quail	60	Aurora, ON	CAN		15:41.0	2:14.4
1034	Tobbe H	44		GER		15:41.2	2:14.4
1035	jun ahn	59	Ellicott City, MD	USA		15:41.3	2:14.4
1036	Nick Pierce	37		USA		15:41.4	2:14.4
1037	Cameron Murray	49		AUS		15:41.5	2:14.5
1037	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	15:41.5	2:14.5
1039	Heather Walker	50		AUS		15:42.1	2:14.5
1040	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	15:42.2	2:14.6
1041	Kevin Smith	38	SD	USA		15:42.5	2:14.6
1042	Beau Jackson	34		USA		15:42.8	2:14.6
1042	Jesse Castaneda	39		USA	United States Marine Corps	15:42.8	2:14.6
1044	William Rieley	43		CAN		15:42.9	2:14.7
1045	Steve Nelson	55		AUS		15:43.0	2:14.7
1045	Gary Triche	68	Prescott Valley, AZ	USA		15:43.0	2:14.7
1047	Peter Bradley	38		GBR		15:43.2	2:14.7
1048	Camilla Puggaard	44		DEN		15:43.4	2:14.7
1049	James Bradley	44		USA		15:43.6	2:14.8
1050	Hassan ALHOSANI	57	Sharjah	UAE		15:43.8	2:14.8