Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 15:25.2 | 2:12.1 |
| 952 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 15:25.3 | 2:12.1 |
| 953 | Melvin Seymour | 51 | USA | Randall County Sheriff’s Office | 15:25.4 | 2:12.2 | |
| 954 | Tyler Gootkin | 28 | USA | 15:25.5 | 2:12.2 | ||
| 955 | Yen seng Tam | 27 | MAS | 15:25.6 | 2:12.2 | ||
| 955 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 15:25.6 | 2:12.2 | |
| 957 | John Weil | 74 | New Orleans, LA | USA | 15:25.9 | 2:12.2 | |
| 958 | Daniel Shapiro | 37 | USA | 15:26.0 | 2:12.2 | ||
| 959 | Paul Brown | 71 | Pett, East Sussex | GBR | 15:26.1 | 2:12.3 | |
| 960 | Jason Walworth | 49 | USA | 15:26.3 | 2:12.3 | ||
| 961 | Jeff Lam | 41 | USA | 15:26.5 | 2:12.3 | ||
| 962 | Katie Gibbs | 24 | GBR | 15:26.8 | 2:12.4 | ||
| 963 | Bram Fontaine | 35 | BEL | Crossfit Ambrosius | 15:26.9 | 2:12.4 | |
| 964 | Alessandro Catalfamo | 32 | ITA | 15:27.0 | 2:12.4 | ||
| 965 | Sally Tucker | 59 | Longbridge Deverill | GBR | 15:27.1 | 2:12.4 | |
| 966 | Stephen Thompson | 41 | USA | 15:28.0 | 2:12.5 | ||
| 967 | Jacob Zumwalt | 40 | USA | 15:28.3 | 2:12.6 | ||
| 968 | Wesley Worden | 66 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:28.4 | 2:12.6 |
| 969 | Richard DuBose | 28 | USA | 15:28.7 | 2:12.6 | ||
| 970 | Bill Hughes | 68 | USA | 15:28.9 | 2:12.7 | ||
| 971 | Ashlea Trueman | 31 | GBR | 15:29.5 | 2:12.7 | ||
| 972 | Eoin Doherty | 42 | POL | 15:29.6 | 2:12.8 | ||
| 973 | Rosie Robbins | 49 | GBR | 15:29.7 | 2:12.8 | ||
| 973 | Gabor Zsoldos | 44 | USA | 15:29.7 | 2:12.8 | ||
| 975 | Matthew Hodge | 14 | GBR | 15:30.0 | 2:12.8 | ||
| 976 | Haley Jones | 32 | USA | 15:30.1 | 2:12.8 | ||
| 977 | Paraic McDonagh | 44 | GBR | 15:30.3 | 2:12.9 | ||
| 978 | Tanja Kurtz | 56 | Pforzheim | GER | 15:30.6 | 2:12.9 | |
| 979 | Wayne Christian | 57 | GBR | 15:30.7 | 2:12.9 | ||
| 980 | Danielle Hunt | 47 | USA | 15:31.0 | 2:13.0 | ||
| 980 | Florence Royer | 54 | GBR | 15:31.0 | 2:13.0 | ||
| 982 | Alyssa Smith | 40 | USA | 15:31.5 | 2:13.0 | ||
| 983 | thomas little | 54 | USA | 15:31.6 | 2:13.0 | ||
| 984 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 15:32.4 | 2:13.2 |
| 985 | Kelly Wallis | 37 | GBR | 15:32.5 | 2:13.2 | ||
| 986 | Caitlin Messina | 35 | Newport News, VA | USA | 15:32.6 | 2:13.2 | |
| 987 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 15:32.7 | 2:13.2 | |
| 987 | Carlos Rodrigues | 45 | Aveiro | POR | 15:32.7 | 2:13.2 | |
| 989 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:32.9 | 2:13.2 | |
| 990 | Steven L | 35 | USA | 15:33.1 | 2:13.3 | ||
| 990 | Abelardo Terpin | - | USA | 15:33.1 | 2:13.3 | ||
| 990 | Jack LeRocket | 31 | CAN | 15:33.1 | 2:13.3 | ||
| 993 | Ron Hill | 59 | Windsor, CA | USA | 15:33.2 | 2:13.3 | |
| 993 | Damon Hartwell | 44 | USA | 15:33.2 | 2:13.3 | ||
| 995 | Michael Schoen | 54 | Tiburon, CA | USA | 15:33.4 | 2:13.3 | |
| 996 | Marcelo Schilling | 36 | BRA | 15:33.8 | 2:13.4 | ||
| 996 | Nathan Wastell | 36 | USA | 15:33.8 | 2:13.4 | ||
| 998 | Doreen Clyne Meyer | 60 | Sarasota, FL | USA | 15:34.1 | 2:13.4 | |
| 999 | Harry N. Strijbos | 65 | NED | 15:34.2 | 2:13.4 | ||
| 999 | Albert Rijpma | 50 | NED | 15:34.2 | 2:13.4 |