Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Earle Cornelius | 55 | NZL | 15:53.7 | 2:16.2 | ||
| 1102 | Brannan Croft | 54 | USA | 15:54.0 | 2:16.2 | ||
| 1103 | Brodie Miller | 48 | USA | 15:54.2 | 2:16.3 | ||
| 1104 | Zita Neiger | 31 | SUI | 15:54.3 | 2:16.3 | ||
| 1104 | Bree Lauffer | 44 | SC | USA | 15:54.3 | 2:16.3 | |
| 1106 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 15:54.9 | 2:16.4 |
| 1107 | Paul Kroon | 80 | Brisbane, QLD | AUS | 15:55.2 | 2:16.4 | |
| 1108 | Polli Schildge | 72 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 15:55.5 | 2:16.5 |
| 1109 | James Gobbett | 84 | Rovereto | ITA | 15:56.0 | 2:16.5 | |
| 1110 | Jordan Eusebio | 37 | USA | 15:56.1 | 2:16.5 | ||
| 1110 | Chris Stewart | 45 | Denver, CO | USA | CrossFit Park Hill | 15:56.1 | 2:16.5 |
| 1112 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 15:56.7 | 2:16.6 |
| 1112 | Sam Baker | 47 | MORGANTOWN, WV | USA | 15:56.7 | 2:16.6 | |
| 1114 | Margaret Snell | 44 | Bangor, ME | USA | 15:56.9 | 2:16.7 | |
| 1115 | Clint Borchardt | 48 | USA | 15:57.0 | 2:16.7 | ||
| 1116 | Alain Sergile | 53 | Atlanta, GA | USA | 15:57.7 | 2:16.8 | |
| 1117 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 15:58.4 | 2:16.9 | |
| 1118 | Kevin Ray | 67 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 15:58.8 | 2:16.9 |
| 1119 | Sheri Sinemus | 59 | Derry, PA | USA | 15:59.0 | 2:17.0 | |
| 1120 | Wyatt Hoover | 43 | USA | 15:59.1 | 2:17.0 | ||
| 1121 | Ashley Taylor | 41 | GBR | 15:59.2 | 2:17.0 | ||
| 1122 | Jesse Wardle | - | USA | 15:59.3 | 2:17.0 | ||
| 1123 | Jack R | 12 | GBR | 15:59.5 | 2:17.0 | ||
| 1124 | Garret Scheirbeck | 36 | USA | 15:59.6 | 2:17.0 | ||
| 1124 | Juan L. Sosa | 39 | USA | 15:59.6 | 2:17.0 | ||
| 1126 | Stefanie Försch | 46 | GER | 16:00.1 | 2:17.1 | ||
| 1126 | Brock Labrenz | 45 | Köln | GER | 16:00.1 | 2:17.1 | |
| 1128 | Roger Butler | 48 | USA | 16:00.2 | 2:17.1 | ||
| 1128 | Chris Bennett | 61 | GBR | 16:00.2 | 2:17.1 | ||
| 1130 | Phong Nguyen | 54 | USA | 16:00.4 | 2:17.2 | ||
| 1131 | Andrew Munro | 54 | Anchorage, AK | USA | 16:00.5 | 2:17.2 | |
| 1131 | Michael Kushner | 68 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 16:00.5 | 2:17.2 |
| 1133 | Richard Brown | 42 | USA | 16:00.6 | 2:17.2 | ||
| 1134 | Deidre Giltner | 44 | Ormond Beach, FL | USA | Live2Row Studios | 16:00.8 | 2:17.2 |
| 1135 | G Neel | 42 | USA | 16:01.0 | 2:17.2 | ||
| 1136 | Mu Carruthers | 59 | GBR | 16:01.2 | 2:17.3 | ||
| 1137 | Scott Goldyn | 43 | USA | 16:01.4 | 2:17.3 | ||
| 1138 | Marc Mespelli | 60 | Upton, MA | USA | 16:01.6 | 2:17.3 | |
| 1139 | Justin Brehm | 47 | Chapel Hill, NC | USA | 16:01.7 | 2:17.3 | |
| 1140 | Quentin Ergva | 32 | BEL | 16:02.2 | 2:17.4 | ||
| 1141 | Chaplain Sensei | 45 | USA | 16:02.3 | 2:17.4 | ||
| 1141 | Chris DeLange | 48 | USA | 16:02.3 | 2:17.4 | ||
| 1143 | John Jefferson | 65 | London | GBR | 16:04.1 | 2:17.7 | |
| 1144 | John Grimmer | 70 | USA | 16:04.7 | 2:17.8 | ||
| 1145 | Monica Cordrey | 60 | FL | USA | The Diamonds (Over Sixties Erging Group) | 16:04.8 | 2:17.8 |
| 1146 | vesa kasari | 62 | järvenpää | FIN | 16:05.1 | 2:17.8 | |
| 1147 | Keith Burak | 64 | CAN | 16:05.7 | 2:17.9 | ||
| 1148 | Luca Bonventi | 48 | ITA | 16:05.8 | 2:17.9 | ||
| 1149 | Nick Dendekker | 43 | Windsor, ON | CAN | 16:05.9 | 2:17.9 | |
| 1150 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:06.1 | 2:18.0 |