Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Gabriela Lobo | 32 | BRA | 15:43.9 | 2:14.8 | ||
| 1052 | Mereanna Van Ginkel | 31 | AUS | 15:44.2 | 2:14.8 | ||
| 1053 | Douglas Colie | 38 | USA | 15:44.5 | 2:14.9 | ||
| 1054 | Richard Monfort | 39 | USA | 15:44.7 | 2:14.9 | ||
| 1055 | JIN-YOUNG KIM | 44 | KOR | 15:44.8 | 2:14.9 | ||
| 1055 | David Logan | 47 | USA | 15:44.8 | 2:14.9 | ||
| 1057 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 15:45.0 | 2:15.0 |
| 1058 | Felix Spitzer | 29 | GER | 15:45.2 | 2:15.0 | ||
| 1059 | Shawn Wilkinson | 33 | USA | 15:45.8 | 2:15.1 | ||
| 1059 | Shane Smallwood | 34 | USA | 15:45.8 | 2:15.1 | ||
| 1061 | Todd Olsen | 56 | USA | 15:46.1 | 2:15.1 | ||
| 1062 | Kieb Lah | 52 | GBR | 15:46.2 | 2:15.1 | ||
| 1063 | Stewart Taber | 41 | USA | 15:46.3 | 2:15.1 | ||
| 1064 | Nándor Tarjányi | 45 | Budapest | HUN | 15:46.4 | 2:15.2 | |
| 1065 | He X | 37 | CHN | 15:46.5 | 2:15.2 | ||
| 1066 | Alexandre York | 28 | USA | 15:46.7 | 2:15.2 | ||
| 1067 | James Ferguson | 45 | USA | 15:46.9 | 2:15.2 | ||
| 1068 | Geraldine Byrne | 64 | Scotland | GBR | Team Diamonds | 15:47.5 | 2:15.3 |
| 1069 | Mark Laskow | 77 | Stahlstown, PA | USA | 15:47.6 | 2:15.3 | |
| 1070 | Michael Schwarz | 39 | AUT | 15:47.7 | 2:15.3 | ||
| 1071 | Jeff Speicher | 39 | USA | 15:47.8 | 2:15.4 | ||
| 1071 | Jessica Routley | 39 | Dayton, OH | USA | 15:47.8 | 2:15.4 | |
| 1073 | Tycjan Dullek | 35 | POL | 15:48.1 | 2:15.4 | ||
| 1074 | Darren Carlton | 55 | USA | 15:48.2 | 2:15.4 | ||
| 1075 | Emmanuel FRANCISCO | 50 | FRA | 15:48.3 | 2:15.4 | ||
| 1076 | Stuart Robertson | 57 | GBR | 15:48.6 | 2:15.5 | ||
| 1077 | Bartolomeo Lamorgese | 48 | ITA | 15:48.7 | 2:15.5 | ||
| 1077 | Dawn Welwood | 58 | CAN | 15:48.7 | 2:15.5 | ||
| 1079 | Eddie B | 58 | Perth, WA | AUS | Australian Army | 15:48.9 | 2:15.5 |
| 1080 | Eric Broekhuis | 61 | Austin , MI | USA | 15:49.4 | 2:15.6 | |
| 1081 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 15:49.5 | 2:15.6 | |
| 1081 | Derek Ayd | 43 | USA | 15:49.5 | 2:15.6 | ||
| 1083 | Cherie Bell | 56 | QLD | AUS | 15:49.8 | 2:15.6 | |
| 1084 | tomas stumpa | 40 | CZE | 15:50.2 | 2:15.7 | ||
| 1085 | Sam Cocking | 32 | GBR | 15:50.7 | 2:15.8 | ||
| 1086 | NN Kooi | 34 | NED | 15:50.8 | 2:15.8 | ||
| 1086 | Dillon Kay | 24 | USA | 15:50.8 | 2:15.8 | ||
| 1086 | John Spinks | 28 | USA | 15:50.8 | 2:15.8 | ||
| 1089 | Frank Schrijvers | 67 | NED | 15:50.9 | 2:15.8 | ||
| 1090 | William Boyles Jr | 55 | USA | 15:51.6 | 2:15.9 | ||
| 1091 | Michael Nitka | 14 | USA | 15:51.8 | 2:15.9 | ||
| 1092 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 15:51.9 | 2:15.9 |
| 1093 | Rosendo Garza | 44 | CT | USA | United States Marine Corps | 15:52.1 | 2:16.0 |
| 1093 | Tomeu Coll Vaquer | 33 | GBR | 15:52.1 | 2:16.0 | ||
| 1093 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 15:52.1 | 2:16.0 |
| 1096 | Ryan Bauer | 43 | USA | 15:52.2 | 2:16.0 | ||
| 1097 | David Phillips | 52 | TX | USA | 15:52.3 | 2:16.0 | |
| 1098 | James Brenton | 61 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 15:52.6 | 2:16.0 |
| 1099 | Pete Chappelear | 59 | NJ | USA | 15:52.8 | 2:16.1 | |
| 1100 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:53.4 | 2:16.2 |