Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sharon Brady | 50 | GBR | 16:14.3 | 2:19.1 | ||
| 1201 | Astrid Wengel | 44 | GER | 16:14.3 | 2:19.1 | ||
| 1203 | Tyler Vogelpohl | 38 | USA | 16:14.5 | 2:19.2 | ||
| 1204 | tom esker | 50 | USA | 16:14.7 | 2:19.2 | ||
| 1205 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 16:14.8 | 2:19.2 |
| 1206 | Elio Sanchez | 50 | Guaynabo | PUR | 16:15.1 | 2:19.3 | |
| 1207 | David K. Gibson | 55 | Orlando, FL | USA | 16:15.4 | 2:19.3 | |
| 1208 | Dan Cowell | 34 | JPN | 16:15.5 | 2:19.3 | ||
| 1209 | Marta Kocsor | 38 | GBR | 16:16.0 | 2:19.4 | ||
| 1209 | Shauna Carey | 44 | CAN | 16:16.0 | 2:19.4 | ||
| 1211 | Judy Carroll | 65 | Coolum Beach , QLD | AUS | 16:16.1 | 2:19.4 | |
| 1212 | Benoit Besnard | 38 | FRA | 16:16.6 | 2:19.5 | ||
| 1212 | Janna Girardi | 46 | Tacoma | USA | 16:16.6 | 2:19.5 | |
| 1214 | Stephanie White | 43 | USA | 16:16.8 | 2:19.5 | ||
| 1215 | Ryan Jenkins | 50 | FL | USA | 16:17.0 | 2:19.5 | |
| 1216 | Georg Hoppe | 54 | GER | 16:17.3 | 2:19.6 | ||
| 1217 | Tim Tran | 44 | USA | 16:17.9 | 2:19.7 | ||
| 1217 | frederic bousquet | 62 | PYF | 16:17.9 | 2:19.7 | ||
| 1219 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 16:18.0 | 2:19.7 | ||
| 1220 | Stuart O’Grady | 59 | GBR | 16:18.3 | 2:19.7 | ||
| 1221 | Florence Thill | 30 | LUX | 16:18.5 | 2:19.7 | ||
| 1222 | Ren c | 45 | ON | CAN | 16:18.7 | 2:19.8 | |
| 1223 | Courtney Maxwell | 57 | USA | 16:18.9 | 2:19.8 | ||
| 1223 | Luke Fischer | 37 | USA | 16:18.9 | 2:19.8 | ||
| 1225 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 16:19.2 | 2:19.8 | |
| 1226 | Sean Fitzgerald | 66 | USA | The Diamonds (Over Sixties Erging Group) | 16:19.4 | 2:19.9 | |
| 1227 | Mark Swift | 53 | GBR | 16:19.8 | 2:19.9 | ||
| 1228 | Min Park | 44 | KOR | 16:19.9 | 2:19.9 | ||
| 1229 | Günter Döller | 59 | Mahrersdorf | AUT | Silent Water Neufeld | 16:20.2 | 2:20.0 |
| 1230 | rla gotjd | 42 | KOR | 16:20.3 | 2:20.0 | ||
| 1231 | Ted Smith | 34 | USA | 16:20.5 | 2:20.0 | ||
| 1232 | Chris Coleman | 35 | GBR | 16:21.4 | 2:20.2 | ||
| 1233 | Quinn Collins | 27 | USA | 16:21.5 | 2:20.2 | ||
| 1233 | Chris Borghi | 55 | N Ft Myers, FL | USA | 16:21.5 | 2:20.2 | |
| 1235 | Sarah Allard | 53 | GBR | 16:21.6 | 2:20.2 | ||
| 1236 | Zsolt Horváth | 58 | Tata | HUN | 50Plus | 16:21.8 | 2:20.2 |
| 1237 | Scott Phillips | 39 | GBR | 16:21.9 | 2:20.2 | ||
| 1238 | Steve Hodgson | 63 | GBR | 16:22.2 | 2:20.3 | ||
| 1238 | Darren Wright | 53 | USA | Age Without Limits | 16:22.2 | 2:20.3 | |
| 1240 | richard kusk | 55 | denver, CO | USA | 16:22.4 | 2:20.3 | |
| 1241 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:22.7 | 2:20.3 |
| 1242 | Isabella Coles | 17 | GBR | 16:22.8 | 2:20.4 | ||
| 1242 | Jacques Montijn | 56 | NED | 16:22.8 | 2:20.4 | ||
| 1242 | Sheri Schill | 58 | USA | 16:22.8 | 2:20.4 | ||
| 1245 | Andrei Mihai | 25 | ROU | 16:23.0 | 2:20.4 | ||
| 1246 | Leigh Honeycutt | 43 | Newport News, VA | USA | Florida Institute of Technology | 16:23.4 | 2:20.4 |
| 1247 | 梁 爽 | 40 | CHN | 16:23.6 | 2:20.5 | ||
| 1248 | Phillip Gilmore | 60 | USA | 16:24.0 | 2:20.5 | ||
| 1249 | Carson Kermode | 50 | USA | 16:24.2 | 2:20.6 | ||
| 1250 | Nigel Beagarie | 72 | GBR | 16:24.3 | 2:20.6 |