Workout of the Day

« August 4, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Saundra Weston	56		USA		16:45.3	2:23.6
1352	Danielle Neill	36		GBR		16:45.7	2:23.6
1353	Julien Lazare	39		IRL		16:46.4	2:23.7
1354	Claire Reilly	50	Sitka, AK	USA		16:46.8	2:23.8
1355	Kari J S Svendsen	71	Stavanger	NOR		16:47.7	2:23.9
1355	Carole Jackson	62		GBR		16:47.7	2:23.9
1357	Bobby Han	59		USA		16:47.8	2:23.9
1358	Melvin Lee	34		MAS		16:47.9	2:23.9
1359	Scott Waller	51		USA		16:48.6	2:24.0
1360	Barry Towle	64		USA		16:48.7	2:24.1
1360	Brocky Balboa	44	BUXTON	GBR		16:48.7	2:24.1
1362	Matt Kunka	66	Montclair, NJ	USA		16:48.8	2:24.1
1363	Ken Brucker	61		USA		16:48.9	2:24.1
1364	Melissa Gorrell	44		AUS		16:49.1	2:24.1
1365	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	16:49.2	2:24.1
1366	John Cotterill	70	Sydney, NSW	AUS	The Double LLs	16:49.4	2:24.2
1366	Shaun Collins	59		GBR		16:49.4	2:24.2
1366	Alexa Osborne	51	Inverness-shire	GBR		16:49.4	2:24.2
1369	Kesara R	40	Wellington	NZL		16:49.5	2:24.2
1370	David Forstpointner	69		AUS		16:49.6	2:24.2
1370	Carlos Laya	53	Palencia	ESP		16:49.6	2:24.2
1372	Thomas Bremland	39		DEN		16:49.8	2:24.2
1372	Brett Steyn	46		GBR		16:49.8	2:24.2
1374	Max G	39		AUT		16:49.9	2:24.2
1375	Norbert Ursu	38		ROU		16:50.0	2:24.2
1376	William Doby	52	Southlake, TX	USA		16:50.7	2:24.3
1376	Sarah Newton	47		USA		16:50.7	2:24.3
1378	Craig Lockett	53		GBR		16:50.8	2:24.4
1379	Gregor Samyn	59	Beringen	BEL		16:50.9	2:24.4
1380	Michael TeBos	62	Grand Rapids, MI	USA		16:51.0	2:24.4
1381	Gregor Lindsay	47	Kirkcaldy	GBR		16:51.2	2:24.4
1381	Phil Vandecar	60	Seattle, WA	USA	Row House - West Seattle	16:51.2	2:24.4
1383	Atle Lunden	48		NOR		16:51.3	2:24.4
1384	Rogue Trainer	55		USA		16:51.5	2:24.5
1385	Se chang Oh	45		KOR		16:51.7	2:24.5
1385	Sanghee Lee	55		KOR		16:51.7	2:24.5
1387	Klinton Smith	41	Sierra Vista, AZ	USA		16:51.9	2:24.5
1388	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	16:52.2	2:24.6
1389	Ana Lobo	62		BRA	Esporte Clube Pinheiros	16:52.3	2:24.6
1389	Martin Koops	41		GER		16:52.3	2:24.6
1391	Vita Kadile	40	Leeds	GBR		16:52.4	2:24.6
1392	Kay Mun	44	Seoul	KOR		16:53.0	2:24.7
1392	David Herring	49	IN	USA		16:53.0	2:24.7
1394	Luc Lammens	53		BEL		16:53.1	2:24.7
1395	Hans Pesch	56		GER		16:53.5	2:24.7
1396	Mark Templeton	67		USA		16:53.6	2:24.8
1397	Jan Santaannop	31		THA		16:54.1	2:24.8
1397	amy devine	47		USA		16:54.1	2:24.8
1399	Michael Reardon	62		USA		16:54.2	2:24.8
1399	Derek Robinson	56		GBR		16:54.2	2:24.8