Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ashley Colvin | 38 | USA | CrossFit Town Center | 16:45.0 | 2:23.5 | |
| 1352 | Saundra Weston | 56 | USA | 16:45.3 | 2:23.6 | ||
| 1353 | Danielle Neill | 36 | GBR | 16:45.7 | 2:23.6 | ||
| 1354 | Julien Lazare | 39 | IRL | 16:46.4 | 2:23.7 | ||
| 1355 | Claire Reilly | 50 | Sitka, AK | USA | 16:46.8 | 2:23.8 | |
| 1356 | Kari J S Svendsen | 71 | Stavanger | NOR | 16:47.7 | 2:23.9 | |
| 1356 | Carole Jackson | 62 | GBR | 16:47.7 | 2:23.9 | ||
| 1358 | Bobby Han | 59 | USA | 16:47.8 | 2:23.9 | ||
| 1359 | Melvin Lee | 34 | MAS | 16:47.9 | 2:23.9 | ||
| 1360 | Scott Waller | 51 | USA | 16:48.6 | 2:24.0 | ||
| 1361 | Barry Towle | 64 | USA | 16:48.7 | 2:24.1 | ||
| 1361 | Brocky Balboa | 44 | BUXTON | GBR | 16:48.7 | 2:24.1 | |
| 1363 | Matt Kunka | 66 | Montclair, NJ | USA | 16:48.8 | 2:24.1 | |
| 1364 | Ken Brucker | 61 | USA | 16:48.9 | 2:24.1 | ||
| 1365 | Melissa Gorrell | 44 | AUS | 16:49.1 | 2:24.1 | ||
| 1366 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 16:49.2 | 2:24.1 |
| 1367 | John Cotterill | 70 | Sydney, NSW | AUS | 16:49.4 | 2:24.2 | |
| 1367 | Shaun Collins | 59 | GBR | 16:49.4 | 2:24.2 | ||
| 1367 | Alexa Osborne | 51 | Inverness-shire | GBR | 16:49.4 | 2:24.2 | |
| 1370 | Kesara R | 40 | Wellington | NZL | 16:49.5 | 2:24.2 | |
| 1371 | David Forstpointner | 69 | AUS | 16:49.6 | 2:24.2 | ||
| 1371 | Carlos Laya | 53 | Palencia | ESP | 16:49.6 | 2:24.2 | |
| 1373 | Thomas Bremland | 39 | DEN | 16:49.8 | 2:24.2 | ||
| 1373 | Brett Steyn | 46 | GBR | 16:49.8 | 2:24.2 | ||
| 1375 | Markus G | 39 | AUT | 16:49.9 | 2:24.2 | ||
| 1376 | Norbert Ursu | 38 | ROU | 16:50.0 | 2:24.2 | ||
| 1377 | William Doby | 52 | Southlake, TX | USA | 16:50.7 | 2:24.3 | |
| 1377 | Sarah Newton | 47 | USA | 16:50.7 | 2:24.3 | ||
| 1379 | Craig Lockett | 53 | GBR | 16:50.8 | 2:24.4 | ||
| 1380 | Gregor Samyn | 59 | Beringen | BEL | 16:50.9 | 2:24.4 | |
| 1381 | Michael TeBos | 62 | Grand Rapids, MI | USA | 16:51.0 | 2:24.4 | |
| 1382 | Gregor Lindsay | 47 | Kirkcaldy | GBR | 16:51.2 | 2:24.4 | |
| 1382 | Phil Vandecar | 60 | Seattle, WA | USA | Row House - West Seattle | 16:51.2 | 2:24.4 |
| 1384 | Atle Lunden | 48 | NOR | 16:51.3 | 2:24.4 | ||
| 1385 | Rogue Trainer | 55 | USA | 16:51.5 | 2:24.5 | ||
| 1386 | Se chang Oh | 45 | KOR | 16:51.7 | 2:24.5 | ||
| 1386 | Sanghee Lee | 55 | KOR | 16:51.7 | 2:24.5 | ||
| 1388 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 16:51.9 | 2:24.5 | |
| 1389 | Stephen Bartlett | 65 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:52.2 | 2:24.6 |
| 1390 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 16:52.3 | 2:24.6 | |
| 1390 | Martin Koops | 41 | Hamburg | GER | 16:52.3 | 2:24.6 | |
| 1392 | Vita Kadile | 40 | Leeds | GBR | 16:52.4 | 2:24.6 | |
| 1393 | Kay Mun | 44 | Seoul | KOR | 16:53.0 | 2:24.7 | |
| 1393 | David Herring | 49 | IN | USA | 16:53.0 | 2:24.7 | |
| 1395 | Luc Lammens | 53 | BEL | 16:53.1 | 2:24.7 | ||
| 1396 | Hans Pesch | 56 | GER | 16:53.5 | 2:24.7 | ||
| 1397 | Mark Templeton | 67 | USA | 16:53.6 | 2:24.8 | ||
| 1398 | Jan Santaannop | 31 | THA | 16:54.1 | 2:24.8 | ||
| 1398 | amy devine | 47 | USA | 16:54.1 | 2:24.8 | ||
| 1400 | Michael Reardon | 62 | USA | 16:54.2 | 2:24.8 |