Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Guybert VATENAR | 58 | FRANCE | MTQ | 17:06.3 | 2:26.6 | |
| 1452 | Abosede Olanbiwonnu | 37 | CAN | 17:06.5 | 2:26.6 | ||
| 1453 | Nichola S | 48 | AUS | 17:07.0 | 2:26.7 | ||
| 1454 | Derek Chen | 49 | Perth, WA | AUS | 17:07.2 | 2:26.7 | |
| 1455 | Samantha Lopes | 33 | GER | 17:07.6 | 2:26.8 | ||
| 1456 | Erdener U | 39 | GER | 17:07.8 | 2:26.8 | ||
| 1457 | Eleonora Riga | 40 | ITA | 17:07.9 | 2:26.8 | ||
| 1458 | Melanie Seader | 50 | USA | 17:08.0 | 2:26.8 | ||
| 1459 | Rusty Yeiser | 73 | Arnold, MD | USA | U.S. Navy Retired | 17:08.1 | 2:26.8 |
| 1460 | Louise Organista | 34 | GBR | 17:08.2 | 2:26.8 | ||
| 1461 | Mary Ann smart | 61 | USA | 17:08.4 | 2:26.9 | ||
| 1462 | Viktoria Lukacs-Vajda | 36 | HUN | 17:08.6 | 2:26.9 | ||
| 1463 | Ep Roebbers | 66 | Utrecht | NED | 17:09.0 | 2:27.0 | |
| 1464 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 17:09.3 | 2:27.0 |
| 1464 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 17:09.3 | 2:27.0 |
| 1464 | Ann Stansfield | 56 | USA | 17:09.3 | 2:27.0 | ||
| 1467 | Michael Banks | 67 | Silver Spring, MD | USA | 17:09.8 | 2:27.1 | |
| 1468 | Joshua Dowdle | 46 | USA | 17:10.0 | 2:27.1 | ||
| 1469 | Steve Thompson | 46 | CAN | 17:10.1 | 2:27.1 | ||
| 1470 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 17:10.2 | 2:27.1 | |
| 1470 | Stéphane Weppe | 47 | Gravelines | FRA | 17:10.2 | 2:27.1 | |
| 1470 | Joaquín Reyes | 39 | ESP | 17:10.2 | 2:27.1 | ||
| 1473 | Sungki Oh | 49 | KOR | 17:10.7 | 2:27.2 | ||
| 1474 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 17:10.8 | 2:27.2 |
| 1475 | Tom Goodpaster x | 40 | USA | 17:11.6 | 2:27.3 | ||
| 1475 | Matt Stanton | 42 | USA | 17:11.6 | 2:27.3 | ||
| 1477 | Dan Atkins | 50 | GBR | 17:11.8 | 2:27.4 | ||
| 1478 | Heather Hipp | 49 | USA | 17:11.9 | 2:27.4 | ||
| 1479 | Simone De vidas | 49 | AUS | 17:12.7 | 2:27.5 | ||
| 1480 | Matt Loo | 36 | USA | 17:12.8 | 2:27.5 | ||
| 1481 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 17:13.1 | 2:27.5 |
| 1481 | Philip Carter | 47 | UT | USA | 17:13.1 | 2:27.5 | |
| 1483 | Timothy Cohen | 60 | USA | 17:13.6 | 2:27.6 | ||
| 1484 | Hayley Roux | 48 | NZL | 17:13.7 | 2:27.6 | ||
| 1485 | Bree Turner-Nielsen | 34 | USA | 17:14.2 | 2:27.7 | ||
| 1486 | Roger Chaplin | 78 | Horsham | GBR | 17:14.6 | 2:27.8 | |
| 1487 | Hana Karmazínová | 42 | CZE | 17:14.7 | 2:27.8 | ||
| 1487 | Giza Kinsey | 53 | GBR | 17:14.7 | 2:27.8 | ||
| 1489 | Kantessa Castillo | 54 | Bryan, TX | USA | 17:15.0 | 2:27.8 | |
| 1490 | Ali Albayrak | 66 | Charlotte, NC | USA | 17:15.4 | 2:27.9 | |
| 1491 | Hattie Ninteau | 36 | USA | 17:15.6 | 2:27.9 | ||
| 1492 | Annie Wu | 34 | USA | 17:15.8 | 2:27.9 | ||
| 1493 | Sue Buboltz | 64 | USA | 17:16.0 | 2:28.0 | ||
| 1494 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 17:16.6 | 2:28.0 | |
| 1495 | Ed Bkamp | 51 | USA | 17:17.5 | 2:28.2 | ||
| 1496 | Jason Loeb | 53 | USA | 17:18.2 | 2:28.3 | ||
| 1497 | Timo Jouttijärvi | 60 | FIN | 17:18.8 | 2:28.4 | ||
| 1498 | Jess M | 38 | USA | 17:19.1 | 2:28.4 | ||
| 1499 | Sebastian Cordos | 15 | ROU | 17:19.4 | 2:28.4 | ||
| 1500 | Nicole Frigo | 36 | USA | 17:20.0 | 2:28.5 |