Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Wei Xu | 32 | CHN | 17:57.9 | 2:33.9 | ||
| 1602 | Heidi Javanbakht | 45 | USA | 17:58.2 | 2:34.0 | ||
| 1603 | Rachael Klenk | 53 | USA | 17:58.5 | 2:34.0 | ||
| 1604 | Mark Auchter | 66 | Austin, TX | USA | 17:58.8 | 2:34.1 | |
| 1605 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 17:59.3 | 2:34.1 |
| 1606 | Peter Jachym | 70 | New York, NY | USA | Sarasota County Rowing Club | 17:59.7 | 2:34.2 |
| 1607 | Kaile Ferguson | 35 | Boulder , CO | USA | 18:00.0 | 2:34.2 | |
| 1608 | Kevin Hirose | - | USA | 18:00.5 | 2:34.3 | ||
| 1609 | Jeremy Tavener | 39 | USA | 18:00.6 | 2:34.3 | ||
| 1610 | Silvana Ueti | 60 | JPN | 18:00.8 | 2:34.4 | ||
| 1611 | Kory Mitchell | 43 | USA | 18:01.1 | 2:34.4 | ||
| 1612 | Megan McDowell | 32 | AUS | 18:01.2 | 2:34.4 | ||
| 1612 | Bill Berde | 53 | Hillsdale, NJ | USA | 18:01.2 | 2:34.4 | |
| 1614 | David Rowland | 73 | Hoquiam, WA | USA | 18:01.4 | 2:34.4 | |
| 1615 | Jason Brodsky | 39 | USA | 18:01.6 | 2:34.5 | ||
| 1616 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 18:01.9 | 2:34.5 | |
| 1617 | Joemy Alvarado | 35 | USA | 18:02.2 | 2:34.6 | ||
| 1618 | Jen Pontikes | 52 | USA | 18:02.5 | 2:34.6 | ||
| 1619 | chanyong eom | 38 | KOR | 18:02.7 | 2:34.6 | ||
| 1620 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 18:02.9 | 2:34.7 | |
| 1621 | Rachelle Rossouw | 43 | RSA | 18:03.5 | 2:34.7 | ||
| 1622 | Ana Beeken | 36 | GBR | 18:03.8 | 2:34.8 | ||
| 1623 | William Berger | 42 | USA | 18:04.0 | 2:34.8 | ||
| 1624 | caroline almeida | 41 | SUI | 18:04.2 | 2:34.8 | ||
| 1625 | Michaela Scriver | 34 | CAN | 18:04.7 | 2:34.9 | ||
| 1626 | Melissa Wynn | 67 | Eloy, AZ | USA | 18:05.2 | 2:35.0 | |
| 1627 | Chris Hatcher | 51 | Liberty twp, OH | USA | 18:06.0 | 2:35.1 | |
| 1628 | Torge Mahnken | 49 | GER | 18:06.1 | 2:35.1 | ||
| 1629 | rich wanty | 68 | lakewood, CO | USA | 18:06.3 | 2:35.1 | |
| 1630 | Julia DuMars | 62 | Black Mountain , NC | USA | 18:08.1 | 2:35.4 | |
| 1631 | Annie Berkhoff | 55 | NED | 18:08.2 | 2:35.4 | ||
| 1632 | Maria Serra | 54 | Sacavem | POR | 18:08.4 | 2:35.4 | |
| 1633 | Floratus Sonnenschein | 57 | GER | 18:08.5 | 2:35.5 | ||
| 1633 | Claire Nolan | 28 | USA | 18:08.5 | 2:35.5 | ||
| 1635 | Megan Gorczyca | 46 | USA | 18:08.8 | 2:35.5 | ||
| 1636 | Jason Heath | 49 | GBR | 18:09.1 | 2:35.5 | ||
| 1637 | A W | 45 | GER | 18:09.9 | 2:35.7 | ||
| 1637 | Josh Massey | 44 | USA | 18:09.9 | 2:35.7 | ||
| 1639 | Rodney Cauthen | 55 | USA | 18:10.8 | 2:35.8 | ||
| 1640 | Karin Kofler | 57 | Toronto | CAN | 18:11.0 | 2:35.8 | |
| 1641 | Eunju Kim | 47 | KOR | 18:11.7 | 2:35.9 | ||
| 1642 | Tine Ka | 36 | GER | 18:12.0 | 2:36.0 | ||
| 1643 | David Brown | 64 | Carnforth | GBR | 18:12.2 | 2:36.0 | |
| 1644 | 11 Jiang | 37 | CHN | 18:12.7 | 2:36.1 | ||
| 1645 | Leonie Rose | 56 | GBR | 18:12.8 | 2:36.1 | ||
| 1646 | Louise Reis | 42 | GBR | 18:13.6 | 2:36.2 | ||
| 1647 | Stan Demarest | 70 | POR | 18:13.8 | 2:36.2 | ||
| 1648 | V Rawson | 48 | GBR | 18:14.0 | 2:36.2 | ||
| 1649 | Raquel Serrano | 35 | USA | 18:14.5 | 2:36.3 | ||
| 1650 | Hélène morue | 40 | BEL | 18:14.7 | 2:36.3 |