Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | M P | 55 | USA | 20:13.9 | 2:53.4 | ||
| 1802 | Sharon Sleeker | 68 | USA | The Diamonds (Over Sixties Erging Group) | 20:15.6 | 2:53.6 | |
| 1803 | Suzanne Hixson | 65 | USA | 20:18.5 | 2:54.0 | ||
| 1804 | Jessica Chauppetta | 47 | USA | 20:18.6 | 2:54.0 | ||
| 1805 | Kim Mock | 59 | USA | 20:18.8 | 2:54.1 | ||
| 1806 | Valerie Canova | 68 | USA | 20:19.0 | 2:54.1 | ||
| 1807 | Nicholas Vilches | 46 | Sacramento, CA | USA | 20:19.1 | 2:54.1 | |
| 1808 | Kimberly Alicea | 49 | USA | 20:21.7 | 2:54.5 | ||
| 1809 | Melissa Brennan | 34 | USA | 20:22.3 | 2:54.6 | ||
| 1810 | Tom Dussault | 74 | Naples , FL | USA | 20:23.6 | 2:54.8 | |
| 1811 | Daniel Valdez | 39 | MEX | 20:24.7 | 2:54.9 | ||
| 1812 | Tress White | 37 | USA | 20:25.1 | 2:55.0 | ||
| 1813 | Scott De | 53 | GBR | 20:25.7 | 2:55.1 | ||
| 1813 | Eric Heskett | 59 | USA | 20:25.7 | 2:55.1 | ||
| 1815 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:25.8 | 2:55.1 |
| 1816 | Roxane Simonian | 73 | Claremont, CA | USA | Street Parking | 20:27.5 | 2:55.3 |
| 1817 | Kate Tews | 62 | USA | 20:28.0 | 2:55.4 | ||
| 1818 | Nicolas Lunet | 39 | FRA | 20:28.1 | 2:55.4 | ||
| 1819 | Oneida Flores | 57 | MEX | 20:28.9 | 2:55.5 | ||
| 1820 | Bhanu Sharma | 40 | IRL | 20:29.0 | 2:55.5 | ||
| 1821 | Susann Eulitz | 42 | Dresden | GER | CrossFit DD | 20:30.3 | 2:55.7 |
| 1822 | Gene Kelley | 73 | Tucson, AZ | USA | 20:30.4 | 2:55.7 | |
| 1823 | Eugene Yamamoto | 50 | Bay Village, OH | USA | reddit /r/ rowing | 20:30.9 | 2:55.8 |
| 1824 | Nathalie Feltz-Meder | 45 | FRA | 20:36.5 | 2:56.6 | ||
| 1825 | Jim Wallace | 60 | Nether Alderley | GBR | 20:36.8 | 2:56.6 | |
| 1826 | Green Eyes | 35 | USA | 20:37.3 | 2:56.7 | ||
| 1827 | Ad Vos | 75 | Swifterbant | NED | 20:38.1 | 2:56.8 | |
| 1828 | Brooke Walsh | 47 | Davidsonville, MD | USA | 20:41.8 | 2:57.4 | |
| 1829 | Devon Gordon | 36 | CAN | 20:48.5 | 2:58.3 | ||
| 1830 | Dillon Hayhurst | 29 | USA | 20:48.7 | 2:58.3 | ||
| 1830 | Alicia Hu | 45 | USA | 20:48.7 | 2:58.3 | ||
| 1832 | Toby Webb | 79 | Boston, MA | USA | 20:49.5 | 2:58.5 | |
| 1833 | Gabriela Velarde | 54 | USA | 20:50.6 | 2:58.6 | ||
| 1834 | Ted Yu | 34 | CHN | 20:51.6 | 2:58.8 | ||
| 1835 | Tamara Matijašić | 51 | CRO | 20:52.5 | 2:58.9 | ||
| 1836 | Melissa Taylor | 66 | Pittsburgh , PA | USA | 20:52.8 | 2:58.9 | |
| 1837 | Tina McCoach | 64 | USA | Baltimore Community Rowing | 20:52.9 | 2:58.9 | |
| 1838 | Dominic Castelli | 58 | Tucson, AZ | USA | Tucson Strength | 20:54.6 | 2:59.2 |
| 1839 | Audrey Chan | 36 | USA | 20:55.6 | 2:59.3 | ||
| 1840 | Ashley Little | 40 | USA | 20:56.4 | 2:59.4 | ||
| 1841 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 20:56.6 | 2:59.5 | |
| 1842 | Chase Rooks | 41 | Newcastle , NSW | AUS | 20:58.7 | 2:59.8 | |
| 1843 | Viktoria SHUI | 36 | CHN | 20:58.8 | 2:59.8 | ||
| 1844 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 20:59.4 | 2:59.9 |
| 1845 | Rachel Cockrill | 39 | USA | 20:59.6 | 2:59.9 | ||
| 1846 | Heather Miller | 55 | USA | 21:00.3 | 3:00.0 | ||
| 1847 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 21:01.5 | 3:00.2 |
| 1848 | Becky Jarrett | 53 | USA | 21:03.2 | 3:00.4 | ||
| 1849 | Michel Molly | 38 | SUI | 21:04.1 | 3:00.5 | ||
| 1850 | Tristin Bauters | 43 | USA | 21:04.4 | 3:00.6 |