Workout of the Day

« August 4, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Greg Bleeker	56		USA		15:10.0	2:10.0
852	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	15:10.2	2:10.0
853	Amado Sierra	40		USA		15:10.4	2:10.0
854	Hannah Daniel	52		GBR		15:10.5	2:10.0
854	John Phillips	71	Tumwater, WA	USA		15:10.5	2:10.0
856	Stefan Nowacki	49		USA		15:10.7	2:10.1
857	Jakob Lauffer	43	SC	USA		15:10.8	2:10.1
858	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	15:10.9	2:10.1
858	Jeremy Joseph	67		GBR		15:10.9	2:10.1
860	Tommy Hill	60		IRL		15:11.0	2:10.1
861	Madeline Dougherty	-		USA		15:11.1	2:10.1
861	Bryant Giles	36		USA		15:11.1	2:10.1
863	Roy Marinelli	34		ITA		15:11.4	2:10.2
864	Ricardo Stano	49		GBR		15:11.6	2:10.2
865	mark agne	56		USA		15:11.7	2:10.2
865	Matt Shine	56		USA		15:11.7	2:10.2
867	Joe Hale	57		USA		15:11.8	2:10.2
868	Chris Rohr	40		USA		15:11.9	2:10.2
869	Thomas Bjørn Thommesen	70		NOR		15:12.1	2:10.3
869	Darryl Wilkie	67		CAN	Crossfit 1855	15:12.1	2:10.3
871	Andrea Davidson	43		USA		15:12.2	2:10.3
871	Ben Cloud	50	Fullerton, CA	USA		15:12.2	2:10.3
873	Hillary Smith	37		AUS		15:12.3	2:10.3
873	Geraldine Morris	44		IRL		15:12.3	2:10.3
873	Maryna Kuzmenko	35		USA		15:12.3	2:10.3
876	Angie Osili	41		USA		15:12.4	2:10.3
877	Drew Farrar	45	NV	USA		15:12.6	2:10.3
877	Adam Sirkis	47		USA		15:12.6	2:10.3
879	Roger Dix	69	Ilmer	GBR		15:13.0	2:10.4
879	Vaughn Williamson	64		USA		15:13.0	2:10.4
881	Colleen Schurman	38		AUS		15:13.1	2:10.4
881	Dan Howington	60		USA		15:13.1	2:10.4
881	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	15:13.1	2:10.4
884	Jan Jong	59		NED		15:13.2	2:10.4
885	Patrick Snyder	33		USA		15:13.3	2:10.4
886	Minseok Jo	44		KOR		15:13.6	2:10.5
886	Chelsey Burbach	38		USA		15:13.6	2:10.5
888	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	15:13.7	2:10.5
888	Joe Johnson	55		USA		15:13.7	2:10.5
890	Charlie Hein	46	Jackson , MI	USA		15:14.3	2:10.6
891	Jeff Craig	52		USA		15:14.4	2:10.6
892	Kendall Swafford	36		USA		15:14.6	2:10.6
893	Rafael Dourado	27		BRA		15:14.7	2:10.6
894	Harold Rothert	64		USA		15:14.8	2:10.6
895	Ramon Suarez	53	Dallas, TX	MEX		15:15.1	2:10.7
895	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	15:15.1	2:10.7
897	Paul Beilby	58		GBR		15:15.6	2:10.8
898	Melissa Miller	41		USA		15:15.7	2:10.8
899	Danny Yoder	41		USA		15:15.8	2:10.8
899	Pat Williams	55		USA	Randall County Sheriff’s Office	15:15.8	2:10.8