Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Alicia Crawford | 37 | USA | 14:56.6 | 2:08.0 | ||
| 752 | Jordan O’Grady | 33 | USA | 14:56.7 | 2:08.1 | ||
| 753 | tim barber | 54 | GBR | 14:56.9 | 2:08.1 | ||
| 753 | Steve Rhodes | 56 | Sheffield | GBR | 14:56.9 | 2:08.1 | |
| 755 | Jeff Scott | 39 | MAS | 14:57.0 | 2:08.1 | ||
| 755 | Warren Parry | 55 | Yardley, PA | USA | Rutgers University | 14:57.0 | 2:08.1 |
| 755 | Michael Young | 55 | GBR | 14:57.0 | 2:08.1 | ||
| 758 | 晶羽 王 | 28 | CHN | 14:57.4 | 2:08.2 | ||
| 758 | Matthi B | 64 | GER | 14:57.4 | 2:08.2 | ||
| 760 | Sue Isaac | 57 | GBR | 14:57.5 | 2:08.2 | ||
| 761 | Fred Sherman | 61 | Olathe, KS | USA | 14:57.7 | 2:08.2 | |
| 761 | Garry Neal | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 14:57.7 | 2:08.2 | |
| 763 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 14:57.8 | 2:08.2 |
| 764 | Jean-Luc DELBECQUE | 57 | FRA | 14:58.0 | 2:08.2 | ||
| 765 | Ryan Neal | 42 | Findlay, OH | USA | 14:58.1 | 2:08.3 | |
| 766 | Wouter Biesemans | 45 | BEL | 14:58.3 | 2:08.3 | ||
| 766 | Paul Lunsford | 46 | Marietta, GA | USA | 14:58.3 | 2:08.3 | |
| 768 | Jake Powers | 32 | USA | 14:58.8 | 2:08.4 | ||
| 769 | Siera Schmutz | 39 | Saint George , UT | USA | 14:59.0 | 2:08.4 | |
| 769 | Nicola Price | 44 | GBR | Exmouth Pilot Gig Rowing Club | 14:59.0 | 2:08.4 | |
| 771 | Scott Headlam | - | AUS | 14:59.5 | 2:08.5 | ||
| 772 | Scott Enzweiler | - | GA | USA | 14:59.6 | 2:08.5 | |
| 772 | Aaron Glidden | 34 | Los Angeles, CA | USA | 14:59.6 | 2:08.5 | |
| 774 | Charlie Morrall | 62 | USA | 14:59.8 | 2:08.5 | ||
| 775 | Sascha Reichow | 56 | GER | 14:59.9 | 2:08.5 | ||
| 775 | Alexander Diller | 31 | Friedrichshafen | GER | Rowing SCAVS | 14:59.9 | 2:08.5 |
| 777 | Richard O'Brien | 57 | Raleigh, NC | USA | Hudson River Rowing Association | 15:00.0 | 2:08.5 |
| 777 | David Rigutto | 57 | CAN | 15:00.0 | 2:08.5 | ||
| 779 | Valerio Satulli | 32 | ITA | 15:00.2 | 2:08.6 | ||
| 779 | Tom Arrington | 69 | USA | 15:00.2 | 2:08.6 | ||
| 779 | Eric Galburt | 50 | USA | 15:00.2 | 2:08.6 | ||
| 782 | Simo Dragicevic | 52 | GBR | 15:00.5 | 2:08.6 | ||
| 782 | Kyle H | 38 | USA | 15:00.5 | 2:08.6 | ||
| 784 | Jonathan Brohl | 34 | GER | 15:00.6 | 2:08.6 | ||
| 784 | Sean Sargeant | 57 | USA | 15:00.6 | 2:08.6 | ||
| 784 | Mark Palmerston | 45 | USA | University of California, Davis | 15:00.6 | 2:08.6 | |
| 787 | Shawn Sweezey | 45 | North Bay, ON | CAN | Canadian Armed Forces Veterans | 15:00.8 | 2:08.6 |
| 788 | David Brown | 55 | USA | 15:01.0 | 2:08.7 | ||
| 789 | Adrian Ward | 59 | GBR | 15:01.1 | 2:08.7 | ||
| 790 | Simon King | 41 | GBR | Virgin Active - Bromley | 15:01.5 | 2:08.7 | |
| 790 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 15:01.5 | 2:08.7 |
| 790 | Christopher Scott | 53 | USA | 15:01.5 | 2:08.7 | ||
| 790 | Ugis Bisenieks | 57 | Riga | LAT | CrossFit Riga | 15:01.5 | 2:08.7 |
| 790 | H D | 53 | GER | 15:01.5 | 2:08.7 | ||
| 795 | Daniel Torres | 49 | Spring Branch , TX | USA | 15:01.7 | 2:08.8 | |
| 796 | Paul Sansome | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 15:01.8 | 2:08.8 | |
| 797 | Camilla Nielsen | 38 | DEN | 15:01.9 | 2:08.8 | ||
| 797 | Matthew Stenger | 40 | Temecula, CA | USA | 15:01.9 | 2:08.8 | |
| 799 | Erik Zani | 32 | USA | 15:02.2 | 2:08.8 | ||
| 800 | Dominik Adams | 46 | GER | 15:02.5 | 2:08.9 |