Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Kieran Hughes | 40 | IRL | 14:37.5 | 2:05.3 | ||
| 652 | Kyle Cook | 42 | USA | 14:37.6 | 2:05.3 | ||
| 652 | Rob G | 49 | USA | 14:37.6 | 2:05.3 | ||
| 654 | Robert Kosiński | 59 | POL | 14:37.7 | 2:05.3 | ||
| 655 | Ben Fordree | 36 | USA | 14:37.8 | 2:05.4 | ||
| 656 | Macedonio Zuniga | 50 | USA | 14:38.3 | 2:05.4 | ||
| 657 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 14:38.4 | 2:05.4 |
| 658 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 14:38.6 | 2:05.5 | |
| 658 | Tom Haushalter | 46 | USA | 14:38.6 | 2:05.5 | ||
| 660 | Matt Clark | 45 | O'Fallon, MO | USA | 14:38.7 | 2:05.5 | |
| 661 | John Hough | 33 | GBR | 14:38.9 | 2:05.5 | ||
| 662 | DeRae Crane | 40 | Houston, TX | USA | 14:39.3 | 2:05.6 | |
| 663 | Andrea Riva | 48 | Spirano | ITA | 14:39.4 | 2:05.6 | |
| 664 | Marcin Chojnacki | 53 | POL | 14:40.1 | 2:05.7 | ||
| 665 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 14:40.2 | 2:05.7 |
| 665 | Gabriel Jaynes | 43 | USA | 14:40.2 | 2:05.7 | ||
| 665 | Shaun Snader | 46 | USA | 14:40.2 | 2:05.7 | ||
| 668 | Andy Weston | 57 | Penarth | GBR | 14:40.3 | 2:05.7 | |
| 668 | Amy W | 41 | GBR | 14:40.3 | 2:05.7 | ||
| 670 | Julian Smith | 56 | Peterborough | GBR | 14:40.6 | 2:05.8 | |
| 670 | 白羽 张 | 42 | CHN | 14:40.6 | 2:05.8 | ||
| 670 | Davide Di Sisto | 43 | ITA | 14:40.6 | 2:05.8 | ||
| 673 | Martin Bush | 54 | GBR | 14:41.5 | 2:05.9 | ||
| 673 | Stanislav Teroff | 42 | USA | 14:41.5 | 2:05.9 | ||
| 675 | Bjoern Warner | 45 | GER | 14:41.6 | 2:05.9 | ||
| 675 | Richard Ziegler | 47 | USA | 14:41.6 | 2:05.9 | ||
| 677 | Mike Troike | 66 | USA | 14:42.0 | 2:06.0 | ||
| 677 | Andrew Vaino | 56 | USA | 14:42.0 | 2:06.0 | ||
| 679 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 14:42.5 | 2:06.0 | |
| 679 | N G | 35 | USA | 14:42.5 | 2:06.0 | ||
| 681 | Tim Just | 36 | CAN | 14:42.9 | 2:06.1 | ||
| 682 | Jason Bierkortte | 46 | USA | 14:43.0 | 2:06.1 | ||
| 683 | Richard Jukes | 51 | GBR | 14:43.1 | 2:06.1 | ||
| 684 | Spencer Stvnsn | 40 | Nola, LA | USA | 14:43.4 | 2:06.2 | |
| 685 | Kupfer Kessel | - | LUX | 14:44.3 | 2:06.3 | ||
| 686 | J B | 51 | GBR | 14:44.4 | 2:06.3 | ||
| 687 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:44.7 | 2:06.3 |
| 688 | Gareth Barnes | 42 | GBR | 14:44.9 | 2:06.4 | ||
| 688 | Mark Richardson | 55 | USA | 14:44.9 | 2:06.4 | ||
| 690 | Ioannis Chondrokostopoulos | 42 | GRE | 14:45.8 | 2:06.5 | ||
| 691 | Deby Lit | 39 | ARG | 14:45.9 | 2:06.5 | ||
| 692 | Bob Jones | 25 | USA | 14:46.0 | 2:06.5 | ||
| 693 | Siobhan O’Sullivan | 51 | GBR | 14:46.1 | 2:06.5 | ||
| 694 | Tong Wu | 27 | USA | 14:46.3 | 2:06.6 | ||
| 695 | James Hill | 44 | VA | USA | University of Notre Dame | 14:46.4 | 2:06.6 |
| 695 | Jason Otto | 43 | NC | USA | University at Buffalo | 14:46.4 | 2:06.6 |
| 697 | Andrew Dunn | 53 | Buffalo, NY | USA | 14:46.6 | 2:06.6 | |
| 697 | Casper Felix | 47 | San Diego, CA | USA | 14:46.6 | 2:06.6 | |
| 699 | Marcus Wills | 58 | GBR | 14:47.3 | 2:06.7 | ||
| 699 | Fabian Peralta ortega | 39 | NOR | 14:47.3 | 2:06.7 |