Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Kevin Goossens | 36 | BEL | 14:15.6 | 2:02.2 | ||
| 502 | Andrew Deichman | 45 | USA | 14:15.7 | 2:02.2 | ||
| 503 | Travis Garvey | 31 | USA | 14:16.1 | 2:02.3 | ||
| 504 | Greg Gaskin | 37 | USA | 14:16.2 | 2:02.3 | ||
| 505 | Joe Doaks | 49 | CAN | 14:16.5 | 2:02.3 | ||
| 506 | John Patten | 64 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 14:16.7 | 2:02.3 |
| 507 | Corey George | 34 | USA | 14:16.8 | 2:02.4 | ||
| 508 | Andrew Connor | 50 | AUS | 14:16.9 | 2:02.4 | ||
| 508 | Sid Ives | 42 | Chelmsford | GBR | 14:16.9 | 2:02.4 | |
| 508 | Chuck O’REILLY | 52 | CAN | 14:16.9 | 2:02.4 | ||
| 511 | Tim Kiss | 51 | Egham | GBR | 14:17.0 | 2:02.4 | |
| 511 | Sean Armstrong | 52 | USA | 14:17.0 | 2:02.4 | ||
| 511 | Nathaniel Infante | 43 | USA | 14:17.0 | 2:02.4 | ||
| 511 | Dirk H | - | WA | USA | 14:17.0 | 2:02.4 | |
| 515 | Ed Flannery | 48 | Sparta, NJ | USA | 14:17.6 | 2:02.5 | |
| 515 | Matthew Stubbington | 54 | USA | 14:17.6 | 2:02.5 | ||
| 517 | Robert Baltimore | 54 | USA | 14:18.0 | 2:02.5 | ||
| 518 | Nathan Shukla | 15 | GBR | 14:18.1 | 2:02.5 | ||
| 519 | Guy Bailey | 58 | Perth, WA | AUS | 14:18.4 | 2:02.6 | |
| 519 | Zach B | 39 | USA | 14:18.4 | 2:02.6 | ||
| 521 | Markus Jahn | 60 | Wesseling π©πͺ | CRC | GERMAN Rowers and FRIENDS United | 14:18.7 | 2:02.6 |
| 522 | Karl Rouillard | 61 | WA | USA | 14:18.8 | 2:02.6 | |
| 523 | james lee brady | 50 | GBR | 14:19.1 | 2:02.7 | ||
| 524 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 14:19.2 | 2:02.7 |
| 525 | Cody Johnson | 48 | Palmer, AK | USA | 14:19.5 | 2:02.7 | |
| 525 | Jason J | 42 | USA | 14:19.5 | 2:02.7 | ||
| 527 | Jacques Deetjens | 47 | QC | CAN | 14:19.6 | 2:02.8 | |
| 528 | ChangUk Park | 37 | KOR | 14:19.7 | 2:02.8 | ||
| 528 | Howard Goens | 56 | USA | RowAlong | 14:19.7 | 2:02.8 | |
| 530 | Vitali Loseu | 39 | USA | 14:19.8 | 2:02.8 | ||
| 531 | Alicia Saragossi | 32 | USA | 14:19.9 | 2:02.8 | ||
| 532 | Nikolaus Vogler | 43 | AUT | 14:20.0 | 2:02.8 | ||
| 532 | Todd Dahling | 55 | USA | 14:20.0 | 2:02.8 | ||
| 534 | Jeremy Phelps | 47 | USA | 14:20.6 | 2:02.9 | ||
| 535 | Michael Hayhurst | 54 | El Chuco, TX | USA | 14:20.7 | 2:02.9 | |
| 536 | Alexander Cook | 33 | AUS | 14:20.8 | 2:02.9 | ||
| 536 | Geraint Richards | 56 | GBR | 14:20.8 | 2:02.9 | ||
| 536 | Adrián Nahalka | 38 | Prague | CZE | 14:20.8 | 2:02.9 | |
| 539 | Pawel Lichtarski | 39 | NJ | USA | 14:21.2 | 2:03.0 | |
| 540 | Clément GITARD | 24 | FRA | 14:21.3 | 2:03.0 | ||
| 541 | Kerry Webb | 64 | Gaithersburg, MD | USA | 14:21.4 | 2:03.0 | |
| 541 | marc dumas | 34 | CAN | 14:21.4 | 2:03.0 | ||
| 543 | Neel Biswas | 15 | GBR | 14:21.5 | 2:03.0 | ||
| 544 | Dan Close | 58 | GBR | 14:21.7 | 2:03.1 | ||
| 545 | Benson Rutledge | 52 | USA | 14:21.8 | 2:03.1 | ||
| 546 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 14:21.9 | 2:03.1 |
| 546 | Tom W | 42 | AUS | 14:21.9 | 2:03.1 | ||
| 548 | κΉ μ₯μ | 37 | KOR | 14:22.0 | 2:03.1 | ||
| 548 | Kristof Hermans | 38 | Keerbergen | BEL | 14:22.0 | 2:03.1 | |
| 550 | James Fukumoto | 37 | VA | USA | 14:22.1 | 2:03.1 |