Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Mike Martello | 38 | GBR | 13:56.3 | 1:59.4 | ||
| 402 | Terry Lia | 67 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 13:56.5 | 1:59.5 |
| 402 | Graham Statham | 46 | GBR | 13:56.5 | 1:59.5 | ||
| 402 | Ulrich Mayer | 46 | Wiesloch | GER | 13:56.5 | 1:59.5 | |
| 405 | J Vissers | 44 | Brunswick West, VIC | AUS | 13:56.7 | 1:59.5 | |
| 406 | Ryan Bingman | 48 | USA | 13:56.9 | 1:59.5 | ||
| 407 | Mike Bartlett | 47 | GBR | 13:57.0 | 1:59.5 | ||
| 408 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 13:57.1 | 1:59.5 |
| 409 | Emil Søgaard Ipsen | 26 | DEN | 13:57.3 | 1:59.6 | ||
| 410 | Simon Hughes | 58 | GBR | 13:57.5 | 1:59.6 | ||
| 410 | Nic Vogel | 40 | USA | 13:57.5 | 1:59.6 | ||
| 412 | Daniel Griza | 29 | SUI | 13:57.6 | 1:59.6 | ||
| 413 | Giovanni Sannino | 41 | Napoli | ITA | 13:57.7 | 1:59.6 | |
| 414 | Matteo Manzini | 46 | ITA | 13:57.8 | 1:59.6 | ||
| 415 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:58.0 | 1:59.7 |
| 416 | Andrew Hindson | 39 | USA | 13:58.1 | 1:59.7 | ||
| 417 | Brady Kramer | 31 | USA | 13:58.2 | 1:59.7 | ||
| 418 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 13:58.3 | 1:59.7 |
| 419 | Michael Roed | 45 | DEN | 13:58.4 | 1:59.7 | ||
| 420 | Thomas Berlep | 69 | DE | GER | 13:58.5 | 1:59.7 | |
| 421 | Chevy Dal | 60 | NOR | 13:58.7 | 1:59.8 | ||
| 422 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 13:58.9 | 1:59.8 | |
| 423 | Brian Corner | 69 | VA | USA | 13:59.4 | 1:59.9 | |
| 423 | Jim Hodgson | 44 | CAN | 13:59.4 | 1:59.9 | ||
| 425 | Erik Bull-Hansen | 42 | NOR | 13:59.5 | 1:59.9 | ||
| 426 | Steffen Gasser | 38 | GER | 13:59.7 | 1:59.9 | ||
| 427 | Tyler Hoppenfeld | 38 | USA | 13:59.8 | 1:59.9 | ||
| 428 | John Taplin | 58 | Warwick | GBR | 14:00.5 | 2:00.0 | |
| 429 | Anders Flensborg Iversen | 40 | DEN | 14:01.0 | 2:00.1 | ||
| 430 | Sean Wilmarth | 38 | USA | 14:01.2 | 2:00.1 | ||
| 431 | Arpad Nagy | 37 | HUN | 14:01.4 | 2:00.2 | ||
| 432 | Sandor Vida | 37 | HUN | 14:01.9 | 2:00.2 | ||
| 433 | William Coombs | 60 | USA | 14:02.1 | 2:00.3 | ||
| 434 | Angel Gatell | 53 | GUAYNABO | PUR | 14:02.2 | 2:00.3 | |
| 435 | Simon Staats | 41 | USA | 14:02.3 | 2:00.3 | ||
| 436 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 14:02.4 | 2:00.3 |
| 437 | Elliott Apel | 28 | AUS | 14:02.5 | 2:00.3 | ||
| 437 | Pablo Anderson | 41 | ARG | 14:02.5 | 2:00.3 | ||
| 437 | Paul Wearden | 50 | GBR | 14:02.5 | 2:00.3 | ||
| 440 | Jeremy Weber | 40 | CAN | 14:02.9 | 2:00.4 | ||
| 441 | Stephen Harvey | 68 | GBR | 14:03.2 | 2:00.4 | ||
| 441 | Hollie Wright | 43 | GBR | 14:03.2 | 2:00.4 | ||
| 443 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 14:03.3 | 2:00.4 |
| 444 | Paul Bishop | 50 | Falkirk | GBR | 14:03.9 | 2:00.5 | |
| 445 | Toby Hahn | 48 | USA | 14:04.3 | 2:00.6 | ||
| 446 | Juan Chimelis | 37 | PUR | 14:04.5 | 2:00.6 | ||
| 447 | Nicolle Kelly | 55 | AUS | 14:05.0 | 2:00.7 | ||
| 448 | Gregory Banyay | 44 | Spring Mills, PA | USA | 14:05.4 | 2:00.7 | |
| 449 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 14:05.9 | 2:00.8 | |
| 450 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 14:06.0 | 2:00.8 |