Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | David Mikols | 58 | Livonia , MI | USA | 14:06.0 | 2:00.8 | |
| 450 | Daniel Rodriguez | 48 | AZ | USA | USMC Veterans | 14:06.0 | 2:00.8 |
| 453 | Alibek Abdurazakov | 31 | KAZ | 14:06.1 | 2:00.8 | ||
| 454 | Tony Hearn | 66 | Salamander Bay, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 14:06.3 | 2:00.9 |
| 455 | Daniel Gray | 38 | GBR | 14:06.4 | 2:00.9 | ||
| 456 | Michael Gray | 59 | Bristol | GBR | 14:06.5 | 2:00.9 | |
| 457 | Jerod Potter | 47 | MT | USA | 14:06.7 | 2:00.9 | |
| 458 | Cas Boogert | 61 | Oosterland | NED | 14:06.9 | 2:00.9 | |
| 459 | Tom Smolak | 46 | Otwock | POL | 14:07.1 | 2:01.0 | |
| 460 | Alex Snoghøj Nielsen | 42 | DEN | 14:07.4 | 2:01.0 | ||
| 461 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 14:07.5 | 2:01.0 |
| 462 | Iver Lange | 64 | NSW | AUS | 14:07.7 | 2:01.1 | |
| 463 | Josh Gullett | 44 | USA | 14:07.9 | 2:01.1 | ||
| 464 | olivier foratier | 45 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 14:08.7 | 2:01.2 |
| 465 | Jeff Parker | 60 | TN | USA | 14:08.8 | 2:01.2 | |
| 466 | Viceroy Fizzlebottom | 35 | USA | 14:09.0 | 2:01.2 | ||
| 467 | John Ehinger | 51 | TX | USA | 14:09.5 | 2:01.3 | |
| 467 | Manfred Hofmann | 58 | GER | Ruderverein Kurhessen-Cassel, Kassel | 14:09.5 | 2:01.3 | |
| 469 | Tatiana Alekseenko | 47 | USA | 14:09.6 | 2:01.3 | ||
| 470 | Joel Hazard | 47 | FL | USA | 14:09.7 | 2:01.3 | |
| 471 | lucius fischer | 48 | GER | 14:09.9 | 2:01.4 | ||
| 472 | Søren Daugaard | 52 | DEN | 14:10.4 | 2:01.4 | ||
| 473 | Tyler Mitchell | 39 | USA | 14:11.0 | 2:01.5 | ||
| 473 | Thomas Leisse | 52 | USA | 14:11.0 | 2:01.5 | ||
| 473 | Kyle Debos | 39 | USA | 14:11.0 | 2:01.5 | ||
| 476 | Paul Welford | 39 | Pensacola | USA | 14:11.8 | 2:01.6 | |
| 476 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 14:11.8 | 2:01.6 |
| 476 | Chandler Browning | 19 | USA | 14:11.8 | 2:01.6 | ||
| 479 | Joe Kurckrec | 39 | USA | 14:11.9 | 2:01.7 | ||
| 480 | Anthony Idle | 57 | Duranbah, NSW | AUS | Darkhorse Rowing | 14:12.0 | 2:01.7 |
| 480 | Taylor White | 23 | GBR | 14:12.0 | 2:01.7 | ||
| 482 | Markus Rienecker | 48 | GER | 14:12.2 | 2:01.7 | ||
| 483 | Mats Knutsen-Valen | 39 | NOR | 14:12.3 | 2:01.7 | ||
| 484 | Steve Leavitt | 40 | Sandy, UT | USA | 14:12.4 | 2:01.7 | |
| 485 | Michel Cameron | 46 | CAN | 14:12.6 | 2:01.8 | ||
| 485 | Andy Suhy | 59 | USA | 14:12.6 | 2:01.8 | ||
| 487 | Branden McWha | 49 | Windsor, ON | CAN | 14:12.7 | 2:01.8 | |
| 487 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 14:12.7 | 2:01.8 | |
| 489 | Ken Brenneman | 62 | USA | 14:12.8 | 2:01.8 | ||
| 490 | myunghun lee | 41 | KOR | 14:13.3 | 2:01.9 | ||
| 490 | Brandon Dunbar | 48 | USA | 14:13.3 | 2:01.9 | ||
| 492 | Eric Mooshegian | 46 | USA | 14:13.4 | 2:01.9 | ||
| 493 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 14:13.6 | 2:01.9 |
| 494 | reggie howe | 15 | GBR | 14:13.9 | 2:01.9 | ||
| 495 | Mike Cox | 43 | GBR | 14:14.0 | 2:02.0 | ||
| 496 | Jeremy Stevens | 40 | TX | USA | 14:14.2 | 2:02.0 | |
| 496 | Jacob Artman | 36 | USA | 14:14.2 | 2:02.0 | ||
| 498 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 14:14.6 | 2:02.0 |
| 499 | Anthony Dumas | 41 | CAN | 14:15.1 | 2:02.1 | ||
| 500 | Sjoerd Dragstra | 40 | NED | 14:15.6 | 2:02.2 |