Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Christopher Miller | 43 | USA | 14:29.8 | 2:04.2 | ||
| 602 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 14:29.9 | 2:04.2 | |
| 603 | Simon Douglass | 62 | Shepton Mallet | GBR | 14:30.1 | 2:04.3 | |
| 603 | Philip Amoroso | 44 | USA | 14:30.1 | 2:04.3 | ||
| 603 | Russell Britton | 49 | Sartell, MN | USA | 14:30.1 | 2:04.3 | |
| 606 | Phill Pitts | 43 | Halifax | GBR | 14:30.3 | 2:04.3 | |
| 607 | Guillem Miffre | 37 | FRA | 14:30.9 | 2:04.4 | ||
| 607 | Kieran Moncrieff | 40 | GBR | 14:30.9 | 2:04.4 | ||
| 607 | Chris Weaver | 57 | USA | 14:30.9 | 2:04.4 | ||
| 610 | Lewis Chandler | 28 | GBR | 14:31.3 | 2:04.4 | ||
| 611 | René Germer | 36 | GER | 14:31.5 | 2:04.5 | ||
| 612 | Andreas Goldau | 59 | GER | 14:31.6 | 2:04.5 | ||
| 613 | Tyler Perley Robertson | 40 | CAN | 14:31.7 | 2:04.5 | ||
| 614 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:31.8 | 2:04.5 |
| 614 | Bokuto Kurosaki | 45 | CAN | 14:31.8 | 2:04.5 | ||
| 616 | Joost De groot | 51 | NED | 14:32.0 | 2:04.5 | ||
| 616 | Andreas Jeske | 38 | GER | 14:32.0 | 2:04.5 | ||
| 618 | Beth Hazen | 39 | USA | 14:32.6 | 2:04.6 | ||
| 618 | Chris Fawcett | 41 | GBR | Royal Air Force (UK) | 14:32.6 | 2:04.6 | |
| 618 | Dane Quinn | 56 | Akron, OH | USA | University of Akron | 14:32.6 | 2:04.6 |
| 621 | M B | 37 | USA | 14:32.8 | 2:04.6 | ||
| 622 | Sean Lagrange | 42 | USA | 14:33.0 | 2:04.7 | ||
| 623 | Philip Heath | 42 | AUS | 14:33.1 | 2:04.7 | ||
| 623 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 14:33.1 | 2:04.7 |
| 625 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 14:33.2 | 2:04.7 |
| 626 | Steve Rocha | 64 | Modesto, CA | USA | 14:33.4 | 2:04.7 | |
| 627 | Michael Schuler | 33 | USA | 14:33.6 | 2:04.8 | ||
| 628 | Alex Williams | 39 | GBR | 14:34.0 | 2:04.8 | ||
| 629 | Nickol Udovičić | 37 | Rovinj | CRO | 14:34.2 | 2:04.8 | |
| 630 | Matthew Randall | 48 | USA | US Army | 14:34.4 | 2:04.9 | |
| 631 | Kevin Watson | 58 | USA | 14:34.6 | 2:04.9 | ||
| 632 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 14:34.8 | 2:04.9 |
| 632 | Lukas Jenny | 36 | SUI | 14:34.8 | 2:04.9 | ||
| 634 | David Seymour | 62 | Winchester | GBR | 14:34.9 | 2:04.9 | |
| 635 | Marco Gabel | 54 | GER | 14:35.5 | 2:05.0 | ||
| 636 | Christopher Sackeyfio | 51 | GER | 14:35.6 | 2:05.0 | ||
| 637 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 14:35.7 | 2:05.1 |
| 637 | Marc Miller | 42 | USA | 14:35.7 | 2:05.1 | ||
| 639 | Mark Lilleleht | 56 | Madison, WI | USA | 14:35.8 | 2:05.1 | |
| 639 | Garry Dumas | 37 | USA | 14:35.8 | 2:05.1 | ||
| 641 | Matthias K. | 38 | SUI | 14:36.0 | 2:05.1 | ||
| 642 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 14:36.2 | 2:05.1 |
| 643 | Thomas Morneburg | 34 | GER | 14:36.3 | 2:05.1 | ||
| 644 | Jan Hyddén | 59 | SWE | 14:36.4 | 2:05.2 | ||
| 644 | Ian McLeod | 50 | USA | 14:36.4 | 2:05.2 | ||
| 646 | George Kinter | 51 | USA | 14:36.7 | 2:05.2 | ||
| 647 | Ulrich Alt | 51 | GER | 14:36.8 | 2:05.2 | ||
| 648 | Don Scro | 66 | USA | 14:37.1 | 2:05.3 | ||
| 649 | Steve Ward | 38 | GBR | 14:37.3 | 2:05.3 | ||
| 649 | Tim Greenwell | 70 | VIC | AUS | 14:37.3 | 2:05.3 |